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Exercise for better bones : improve bone health and reduce falls and fractures with osteoporosis-friendly exercises for seniors / by Thompson, Baz,author.;
Includes bibliographical references."Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Has decreased mobility affected your confidence in doing daily tasks? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you said YES to any of these questions, then it's time you get your hands on EXERCISE FOR BETTER BONES."--
Subjects: Osteoporosis; Osteoporosis; Bones; Exercise.;
Available copies: 2 / Total copies: 3
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Lab manual for A+ guide to hardware : managing, maintaining, and troubleshooting / by Andrews, Jean,1946-(CARDINAL)649773;
Subjects: Problems and exercises.; Computer technicians; Computers; Microcomputers;
Available copies: 0 / Total copies: 2
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Spanish grammar for dummies / by Kraynak, Cecie,author.(CARDINAL)549849;
Starting with the basics -- Constructing simple sentences and asking questions -- Beefing up your sentences with more description -- Talking about the past or future -- Expressing conditions and giving commands -- The part of tens.A hands-on guide that teaches you the grammatical rules of the Spanish language. You also get lots of practice exercises to help you retain what you've learned.
Subjects: Textbooks.; Spanish language; Spanish language;
Available copies: 1 / Total copies: 4
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30-minute dietwalk for women : lose 12 lbs., shape up, & look younger in 2 weeks / by Stutman, Fred A.,author.(CARDINAL)352975;
Includes bibliographical references and index."The 30 Minute DIETWALK for Women" program combines a healthy low-fat, high-fiber, vegetable protein diet with an aerobic walking plan and easy strength-training exercises. The DIETWALK Plan results in a double-blast of calorie burning for fast, permanent weight-loss, and complete cardio-vascular fitness. The strength-training exercises (walking with hand-held weights) builds strong bones and muscles, while burning additional calories for weight-loss and body-shaping.--Publisher.
Subjects: Women; Reducing exercises.; Reducing diets.; Women; Physical fitness for women.; Fitness walking.; Women.; Womyn.;
Available copies: 2 / Total copies: 2
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No excuses watercolor : painting techniques for sketching & journaling / by Armfield, Gina Rossi,author.(CARDINAL)618896;
With the fun and easy techniques in Gina Rossi Armfield's No Excuses Watercolor, your excuses for not painting with watercolor don't stand a chance! As you try the demonstrations and exercises, you'll learn the techniques and tricks necessary to achieve amazing, colorful results in your artist's sketchbook. After getting to know your materials, you'll try your hand at thirteen exercises that will help train your hand, and help you identify and refine your artistic style. Along the way, you'll get tips and suggestions for adding journaling and writing to your art. Finally, you'll find an inspirational resource guide packed with reference photos, starter sketches, color palettes, journaling prompts and more to help you fill your watercolor journal! Grab your sketchbook and watercolors--it's time to paint, no excuses!
Subjects: Watercolor painting;
Available copies: 2 / Total copies: 2
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The FIRM weight loss system [videorecording]. 3 workouts on 1 DVD / by Daniels, Kelsie.; Sturkie, Rebekah.; Welsh, Emily.; E1 Entertainment (Firm)(CARDINAL)340427; Gaiam Americas, Inc.(CARDINAL)356377;
Personal production credits vary by episode.Kelsie Daniels, Rebekah Sturkie, Emily Welsh.Fat doesn't stand a chance! Get set to burn calories and fat like never before with these 3 supercharged cardio workouts! Choose an individual routine, or mix a few for the ultimate calorie burn.DVD; NTSC, region 1; widescreen presentation enhanced for 16x9 televisions.
Subjects: Aerobic exercises.; Exercise.;
Available copies: 1 / Total copies: 1
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Sounds, music and band kit [kit] / by Melissa & Doug.; Penworthy Company (Firm).;
Mickey's Found Sounds (book) -- Band in a box: Clap! Clang! Tap! -- Band in a box: Drum! Click! Clack!.Children will delight in silly sing-along story with funny eye-popping illustrations and informative picture guides to help readers to mimic and act out the hand and foot movements and develop their fine motor skills. -- From publisherGrades PK-3.
Subjects: Music; Sound; Critical thinking; Educational games.; Problem solving in children.;
© 2020., Penworthy Company, LLC,
Available copies: 1 / Total copies: 1
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Rock'n'roll piano : the complete guide with CD! / by Vinter, Andy.(CARDINAL)689099; Hal Leonard Publishing Corporation.(CARDINAL)349978;
Subjects: Rock music.; Methods (Music); Notated music.; Programmed instructional materials.; Scores.; Piano; Piano; Piano music (Rock); Rock music;
Available copies: 1 / Total copies: 1
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Carpal tunnel syndrome : prevention & treatment : a nonsurgical, drug free approach : the repetitive strain injury of the wrist and hand / by Montgomery, Kate,1951-;
Includes bibliographical references (page 65).
Subjects: Handbooks and manuals.; Carpal tunnel syndrome;
Available copies: 1 / Total copies: 1
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I do karate! / by Jacobson, Bray,author.(CARDINAL)414594;
Karate time! -- What we wear -- Showing respect -- Moves in class -- Words to know -- Index."Karate is a form of martial arts that practices defensive kicking, striking, and blocking, which makes it a fun and challenging form of movement! The history of karate can be traced back 1,400 years, meaning people have been practicing it as a form of exercise and defense for a long time! Readers learn about this martial art and what to expect from a karate class in this book through full-color photographs and accessible low ATOS text. Close picture-to-text correlation aids comprehension of the topic as the main content celebrates a popular activity for kids!"--
Subjects: Karate; Hand-to-hand fighting, Oriental;
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 674 | « previous |