Search:

Results 21 to 30 of 675 | « previous |

Written by hand : techniques & tips to make your everyday handwriting more beautiful / by Tighe, Erica.;
Subjects: Problems and exercises.; Penmanship; Penmanship;
Available copies: 1 / Total copies: 1
unAPI

Intuition @ work : trust your gut to get ahead in business & in life / by Barnum, Melanie,1969-author.(CARDINAL)398957;
Includes bibliographical references."Through hands-on exercises, inspiring stories, and clever techniques, Melanie Barnum provides innovative ways to succeed in the workplace and in life, no matter your profession"--
Subjects: Intuition.; Success in business.; Success.;
Available copies: 1 / Total copies: 1
unAPI

Adult all-in-one course. lesson, theory, technic / by Palmer, Willard A.,author.(CARDINAL)512581; Manus, Morton,author.(CARDINAL)761381; Lethco, Amanda Vick,author.(CARDINAL)522889;
Introduction to playing -- C position -- The grand staff -- Playing C-G on the grand staff -- Introduction to chords -- G position -- Middle C position -- Expanding the 5-finger position -- Scales & chords : the key of C major -- The key of G major -- The key of F major -- The key of A minor -- The key of D minor -- Review.Alfred's Basic Adult All-in-One Course is designed for the beginner and includes lesson, theory, technic and popular repertoire all in one book. Also included are isometric hand exercises and finger strengthening drills. There is a smooth, logical progression between each lesson, a thorough explanation of chord theory and playing styles, and a wide selection of songs, including folk, classical, and contemporary selections.
Subjects: Programmed instructional materials.; Piano; Piano;
Available copies: 2 / Total copies: 3
unAPI

Anybody's sports medicine book : the complete guide to quick recovery from injuries / by Garrick, James G.(CARDINAL)716374; Radetsky, Peter.(CARDINAL)751184; Radetsky, Peter,author.(CARDINAL)751184;
Subjects: Sports medicine; Sports injuries; Sports medicine.; Sports;
Available copies: 3 / Total copies: 3
unAPI

Step-by-step strength training [videorecording] / by Kolber, Petra.(CARDINAL)786967; Acacia (Firm); Acorn Media (Firm)(CARDINAL)340133;
Instructor and choreographer, Petra Kolber.Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair.
Subjects: Exercise for women.;
Available copies: 1 / Total copies: 1
unAPI

Sit and be fit. [videorecording] / by Wilson, Mary Ann,teacher.(CARDINAL)394354; Sit and Be Fit (Firm),publisher.;
Disc 1: Workout #1: Functional fitness (40:00) -- Workout #2: Chair excercise basics (36:00) -- Bonus features (12:00) -- Disc 2: Balance and gait exercises (15:00) -- Core strengthening (15:00) -- Feet excercises (20:00) -- Finger and hand excercises (12:00) -- Large ball exercises (15:00).Mary Ann Wilson.Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors.DVD.
Subjects: DVD-Video discs.; Instructional films.; Nonfiction films.; Aerobic exercises.; Chair exercises.;
Available copies: 1 / Total copies: 2
unAPI

Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harriauthor(CARDINAL)632330;
Includes bibliographical references (pages 187-188) and index.Introduction -- What can you expect from chair Pilates and yoga? -- A brief history of Pilates and yoga -- How chair Pilates and yoga can help you -- Preparing for your chair practice -- The chair exercises -- The neck -- Shoulders -- The spine -- Hands, wrists, elbows and fingers -- Arms, shoulders and back -- Abdominal muscles -- Glutes -- Legs, knees and hips -- Feet, toes and ankles -- Facial exercises -- Sit to stand -- Balance exercises -- Resistance band exercises -- Cardio exercises -- Stretches -- Sleep and relaxation -- Seated desk workout -- Short routines."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Pilates method.; Exercise for older people.; Hatha yoga for older people.; Physical fitness for older people.; Hatha yoga.;
Available copies: 2 / Total copies: 9
unAPI

The compleat violinist : thoughts, exercises, reflections of an itinerant violinist / by Menuhin, Yehudi,1916-1999.(CARDINAL)129528;
Offers a program of exercises for mind and body for the concert violinist. He works from the feet up, graduating from exercises that stretch and strengthen toes and arches, through simple breathing exercises for relaxation, to headstands and exercises for the hands, arms and neck. Most helpful of all for the aspiring violinist is a whole series of exercises to help with the development of technique.
Subjects: Menuhin, Yehudi, 1916-1999.; Violin; Exercise.;
Available copies: 2 / Total copies: 2
On-line resources: Suggest title for digitization;
unAPI

Gaiam deluxe hand therapy kit [kit] / by Gaiam Americas, Inc.(CARDINAL)356377;
1 finger massager -- 3 silicon therapy balls of varying firmness + 1 instruction leaflet.Use Gaiam's Hand Therapy Exercise Kit to keep your fingers, hands and forearms supple and strong with simple daily exercises. This hand therapy kit includes three color-coded balls of varying resistance (soft, medium and firm) for your specific needs and personalized progression. A full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility. With three different color-coded therapy balls in varying resistances, these Hand Therapy Exercise Balls will provide your fingers, hands and forearms all the rehabilitation and strengthening you'll ever need!
Available copies: 1 / Total copies: 1
unAPI

Piano exercises / by Pearl, David(Pianist),author.(CARDINAL)529922;
Waking up your fingers -- Developing a strong, supple, and speedy hand -- Including your arms and body -- Integration and independence -- Part of tens -- Appendix: How to use the website."Get a quick overview of the basics before diving into practice routines and sample songs that you can use to improve your skill, whatever your level. This book gives you online access to audio files of the exercises along with digital access to the sheet music shared in the book. Learn from an experienced pianist, composer, and arranger, and start making beautiful music, the Dummies way!"--Amazon.com.
Subjects: Programmed instructional materials.; Methods (Music); Sound recordings.; Piano; Piano;
Available copies: 4 / Total copies: 6
unAPI

Results 21 to 30 of 675 | « previous |