Search:

Results 11 to 20 of 675 | « previous |

Science of stretch : reach your flexible potential, stay active, maximize mobility / by Malek, Leada,author.(CARDINAL)885763;
Includes bibliographical references (pages 218-222) and index.Physiology of stretching -- Stretch exercises -- Neck and spine exercises -- Shoulder, arm, and hand exercises -- Hip exercises -- Leg and foot exercises -- Nerve mobility exercises -- Stretch routines."Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness. As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to support the regular exercise that is so vital to health at any age, we need to maintain a full range of motion, and help to alleviate joint and muscle stiffness. With a regular programme of varied stretch workouts, everyone can reach and support their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required. Discover the latest scientific research on the benefits of different modes of stretching, and learn how best to integrate them into your day, alongside warm-ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you maintain the fullest range of motion, keep active, and optimize the benefits of stretching to both body and mind"--
Subjects: Instructional and educational works.; Pain; Self-care, Health.; Stretching exercises.;
Available copies: 7 / Total copies: 10
unAPI

Solo guitar playing : book 1-2 / by Noad, Frederick M.;
Provides chords, scales, right-hand exercises, and ensemble playing instruction for the student of the standard guitar
Subjects: Guitar.; Guitar;
Available copies: 2 / Total copies: 2
unAPI

Finger play fun [sound recording] : fine motor exercises / by Stewart, Georgiana Liccione.; Dana, Al.;
Unnamed performers ; Al Dana, narrator.These finger and hand exercises are designed to develop finger control, grip strength and hand stretch. They are ideal for remedial work and pre-school curriculums.
Subjects: Games with music; Motor learning; Movement education; Finger play; Hand games;
Available copies: 1 / Total copies: 1
unAPI

End your carpal tunnel pain without surgery : a daily program to prevent and treat carpal tunnel syndrome / by Montgomery, Kate,1951-;
Subjects: Handbooks and manuals.; Carpal tunnel syndrome; Carpal tunnel syndrome; Hand;
Available copies: 5 / Total copies: 6
unAPI

Arthritis : what exercises work / by Sobel, Dava.(CARDINAL)175638; Klein, Arthur C.(CARDINAL)175637; Dickinson, John,illustrator.(CARDINAL)777935; Bland, John H.(John Hardesty),1917-2007,writer of foreword.(CARDINAL)751943;
The life-enhancing value of exercise for arthritis. The miracle "drug" that you can give yourself ; Only you can write the right exercise prescription ; How to develop a tailor-made exercise routine -- Mental gymnastics. Preparation for exercise ; Relaxation exercises -- Aerobic fitness exercises for arthritis. Walking ; Swimming and water exercises ; Cycling ; Dancing and more ; Exercise by any other name -- Exercising away pain from head to toe. Neck and jaw exercises ; Shoulder exercises ; Elbow exercises ; Wrist exercises ; Hand and finger exercises ; Back exercises ; Hip exercises ; Knee exercises ; Exercises for the ankles and feet -- Exercising under special circumstances. When flare-ups interfere ; Before and after surgery ; While coping with other health problems.
Subjects: Arthritis;
Available copies: 10 / Total copies: 10
unAPI

Simply tai chi / by Bryant, Graham.(CARDINAL)545124; James, Lorraine.(CARDINAL)545125;
Subjects: Tai chi.;
Available copies: 3 / Total copies: 4
unAPI

Integrated dog training : the commonsense visual guide to training any dog / by Wombacher, Michael,1959-author.(CARDINAL)558066;
Includes bibliographical references (page xvii) and index.Beginning exercises -- Hand signals -- Heeling -- Recalls -- Stays -- Using the ball as a motivator: the basics -- Walking on a leash and types of collars -- The off command -- Outdoor recalls using a leash -- Using the ball to develop distance commands -- Taking it to the streets."Drawing on two decades of professional experience, a popular dog trainer presents an array of field-tested techniques for training dogs of all breeds, ages, and personality types. The methods described emphasize positive reinforcement while still allowing for humane corrective tactics when needed. Contains photos and supporting text."--
Subjects: Instructional and educational works.; Dogs;
Available copies: 11 / Total copies: 16
unAPI

Color and cloth : the quiltmaker's ultimate workbook / by Penders, Mary Coyne,1931-(CARDINAL)773350;
Includes bibliographical references (page 138).BooklistA series of hands-on exercises shows how to use fabric scraps to translate color choices into fabric selection.Young AdultYoung Adult
Subjects: Quilting.; Color in textile crafts.; Textile crafts.; Color.;
Available copies: 6 / Total copies: 6
unAPI

The volunteer's hand book : containing an abridgment of Hardee's infantry tactics, adapted to the use of the percussion musket in squad and company exercises, manual of arms for riflemen. And United States Army regulations as to parades, reviews, inspections, guard mounting, &c. / by Lee, James Kendall,1829-1861.(CARDINAL)227540; Hardee, William Joseph,1815-1873.(CARDINAL)225181;
Subjects: Confederate States of America. Army. Infantry;
Available copies: 1 / Total copies: 1
unAPI

30 day shred [videorecording] / by Ambandos, Andrea,directorproducer.(CARDINAL)346761; Michaels, Jillian,actor.(CARDINAL)356373; Dragonfly Productions.(CARDINAL)346759; ExerciseTV (Television network)(CARDINAL)356372;
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo. Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.Not rated.DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Abdominal exercises.; Cardiovascular fitness.; Exercise.; Muscle strength.;
Available copies: 7 / Total copies: 10
unAPI

Results 11 to 20 of 675 | « previous |