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Transforma tu salud : la clave está en las bacterias intestinales y las hormonas / by Verdaguer, Xevi,author.(CARDINAL)826292; Coll, Núria,author,contributor.(CARDINAL)821286; Polo Mañá, Àngels,translator.(CARDINAL)785556;
Includes bibliographical references (pages 433-499).En este libro, Xevi Verdaguer nos ofrece una forma revolucionaria de entender cómo funcionamos que transformará nuestra salud radicalmente. El secreto: la alimentación, el ejercicio físico, la gestión del estrés, la reducción de tóxicos y la suplementación. ¿Es normal tener que tomar laxantes de forma habitual?, ¿sufrir menstruaciones dolorosas?, ¿tener constantemente eccemas?, ¿convivir con dolores de cabeza o migrañas?, ¿lesionarse a menudo?, ¿tomar medicamentos para la ansiedad o la depresión aunque no padezcamos ningún trastorno psicológico? En nuestro día a día sufrimos diferentes molestias que aliviamos con medicamentos naturales o químicos. Xevi Verdaguer, especialista en PsicoNeuroInmunología, nos acerca a la medicina integrativa y nos ofrece las claves para entender mejor nuestro cuerpo, aprender a escucharlo y convertirnos en los verdaderos protagonistas de nuestra salud. Gracias a sus conocimientos, nos muestra qué podemos hacer para solucionar estas dolencias de forma natural y sencilla. Con Transforma tu salud de Xevi Verdaguer podrás descubrir los secretos para mejorar tu salud, identificar los desequilibrios de tu cuerpo y solucionarlos. El cambio está en nuestras manos.In this book, Xevi Verdaguer offers us a revolutionary way to understand how we work, which will radically transform our health. The secret: nutrition, physical exercise, stress management, the reduction of toxins, and supplementation. Is it normal to habitually take laxatives? To suffer painful menstruation? To constantly have eczema? To tolerate headaches or migraines? To frequently get hurt? To take medicine for anxiety or depression although we don't suffer from any psychological condition? In our daily lives we suffer from different maladies that we alleviate with natural or chemical medicines. Xevi Verdaguer, specialist in psychoneuroimmunology, introduces us to integrative medicine and offers us the keys to understand our bodies, to learn to listen to them, and to become the true protagonists in our health. The change is in our hands.
Subjects: Gastrointestinal system; Gastrointestinal hormones.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Digestive intelligence : a holistic vision of your second brain / by Matveikova, Irina,author.(CARDINAL)614579;
Includes bibliographical references (pages 165-167) and index.
Subjects: Digestion; Gastrointestinal system;
Available copies: 1 / Total copies: 2
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Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out / by Raj, Roshini,author.(CARDINAL)592136; Buff, Sheila,author.(CARDINAL)326473;
A board-certified gastroenterologist and an Associate Professor of Medicine offers simple and straightforward answers about improving, curing and balancing the microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation.With one in four Americans suffering from digestive issues, gut health has become an important issue. Raj offers simple and straightforward information about improving, curing and balancing your microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation. Using the template of a home renovation, she shows how different parts of the body-- and aspects of your life-- can be "renovated" to optimize your microbiome's functionality. -- adapted from jacketIncludes bibliographical references (pages 249-263) and index.Introduction -- Meet your general contractor : your microbiome -- The architect : your brain -- The kitchen : eating your way to a younger body and mind -- The bathroom : eliminating issues -- The powder room : beauty isn't just skin deep -- The home gym : work out to turn back the clock -- The Zen corner -- The bedroom : sleeping your way to better health -- The nursery : healthy guy, healthy kids -- The laundry room : detoxing your home -- The living room : the gut reno program -- Gut reno workout week -- Gut reno recipes.
Subjects: Self-help publications.; Recipes.; Gastrointestinal system; Health.; Self-care, Health.;
Available copies: 9 / Total copies: 10
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Gut reactions : understanding symptoms of the digestive tract / by Thompson, W. Grant.(CARDINAL)719527;
Bibliography: pages 349-356.
Subjects: Irritable colon.; Gastrointestinal system; Symptoms.;
Available copies: 1 / Total copies: 1
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The healthy, happy gut cookbook : simple, non-restrictive recipes to treat IBS, bloating, constipation and other digestive issues the natural way / by Finley, Heather,(Dietician),author.;
Registered dietitian and gut-health expert Dr. Heather Finley shares her secrets to managing your IBS and other gastrointestinal symptoms without having to give up your favorite foods.
Subjects: Cookbooks.; Gastrointestinal system;
Available copies: 3 / Total copies: 3
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Gulp [sound recording] : adventures on the alimentary canal / by Roach, Mary.(CARDINAL)342147; Zeller, Emily Woo.;
Read by Emily Woo Zeller.Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn't the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet scientists who tackle the questions no one else thinks of; or has the courage to ask.
Subjects: Audiobooks.; Digestive organs.; Alimentary canal.; Gastrointestinal system.;
Available copies: 4 / Total copies: 5
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Stomach Bug / by Ganeri, Anita,1961-author. (CARDINAL)317174; Castro, Beatriz,1985-illustrator.(CARDINAL)826048;
Includes bibliographic references (page 29) and index."Yuck! Having a stomach bug is tough on kids and parents alike. These easily spread illnesses can sweep through a classroom or a family in record time, so figuring out the problem quickly can help keep others from getting sick. How do you know you have a stomach bug and didn't just eat too much cake? This book helps readers answer that question--with that very example and other relatable moments included in an illustrated story starring a kid with a stomach bug. How germs spread and how to treat someone with a stomach bug are topics also covered in the main content." --
Subjects: Illustrated works.; Instructional and educational works.; Gastrointestinal system; Health;
Available copies: 1 / Total copies: 1
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The bloated belly whisperer : see results within a week, and tame digestive distress once and for all / by Freuman, Tamara Duker,author.(CARDINAL)783825; Kidd, Kristine,author.(CARDINAL)377850;
Includes bibliographic references (pages 301-309) and index.Every unhappy belly is unhappy in its own way: the many ways to be bloated -- How to use this book and diagnostic quiz (don't skip this chapter!) -- The "food baby" twins: gastroparesis and dyssynergia -- The sour stomach bloat: classic indigestion -- The distressed but not distended bloat: functional dyspepsia -- The belchiest bloat of all: aerophagia -- The backed-up bloat: constipation-related bloating -- The bacterial bloat: small intestinal bacterial overgrowth (SIBO) -- The gassy gut: bloating by way of carbohydrate intolerances -- Malabsorptive bloating: celiac disease and pancreatic insufficiency -- Flexing fiber to your advantage -- The GI gentle diet -- The low fodmap diet -- A field guide to digestive support supplements for bloating.A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping to identify specific needs from an informed perspective based on the latest research and patient stories.
Subjects: Gastrointestinal system; Digestion.;
Available copies: 25 / Total copies: 30
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Gut garden / by Brosnan, Katie,author,illustrator.;
Within our bodies hides an entire world of organisms called microbes. They digest our food and protect our immune systems, and without them, we would die. Through Katie Brosnan's personable illustrations, we follow the digestive process from the moment the food enters our mouths to the moment the waste leaves our bodies. Along the way we are introduced to a variety of microbes - good and bad - and gain an insight into the vast ecosystem that exists inside us. Scientists are only now beginning to comprehend the significance of our microbiome. This is a gorgeously presented introduction to a most fascinating scientific frontier.
Subjects: Picture books.; Gastrointestinal system; Gastrointestinal system; Microorganisms;
Available copies: 9 / Total copies: 10
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The Microbiome cookbook : 150 delicious recipes to nourish your microbiome and restore your gut health / by Ellgen, Pamela.(CARDINAL)624111;
Includes bibliographical references and index.The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: Improve digestion, Neutralize toxins, Quell inflammation, Support immunity, Boost metabolism.
Subjects: Human body; Medical microbiology.; Gastrointestinal system.; Gastrointestinal system; Menus.;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 262 | « previous |