Search:

Results 11 to 20 of 47 | « previous |

Ultimate facercise : the complete and balanced muscle-toning program for renewed vitality and a more youthful appearance / by Maggio, Carole.(CARDINAL)387803;
Carole Maggio's 'Facercise' has helped many thousands of people look younger without surgery through her scientifically-designed precision exercises. Now, using the most advanced face technology, Carole has devised the 'The Ultimate Facercise', a program that is even quicker and more efficient than the original. By working the muscles harder and more effectively, it offers more dramatic results.
Subjects: Facial exercises.; Face; Beauty, Personal.; Middle-aged women; Facelift.;
Available copies: 0 / Total copies: 1
unAPI

Slow the aging process [videorecording] by Hall, Valerie.; Lenny Magill Productions.;
Presented by Valerie Hall.Discusses the latest anti-aging theories with an emphasis on antioxidants, Omega-3s, and minerals, suggests how to fight inflammation, and demonstrates facial exercises to help tone facial muscles.DVD, region 1; Dolby Digital.
Subjects: Instructional videos.; Aging; Health.; Longevity.; Nutrition.;
Available copies: 1 / Total copies: 1
unAPI

Baby babble. [videorecording] / by Talking Child (Firm);
Created by speech pathologists, focuses on the early developing sounds: P, B and M. Introduces over 100 words with these early developing sounds. Engages babies, toddlers, and beginning talkers with facinating toys and charming music while introducing age-appropriate speech and language concepts, facial exercises, and sign language.DVD
Subjects: Nonverbal communication in children.; Interpersonal communication in children.; Infants; Child rearing.; Educational films.;
Available copies: 1 / Total copies: 1
unAPI

Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harriauthor(CARDINAL)632330;
Includes bibliographical references (pages 187-188) and index.Introduction -- What can you expect from chair Pilates and yoga? -- A brief history of Pilates and yoga -- How chair Pilates and yoga can help you -- Preparing for your chair practice -- The chair exercises -- The neck -- Shoulders -- The spine -- Hands, wrists, elbows and fingers -- Arms, shoulders and back -- Abdominal muscles -- Glutes -- Legs, knees and hips -- Feet, toes and ankles -- Facial exercises -- Sit to stand -- Balance exercises -- Resistance band exercises -- Cardio exercises -- Stretches -- Sleep and relaxation -- Seated desk workout -- Short routines."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Pilates method.; Exercise for older people.; Hatha yoga for older people.; Physical fitness for older people.; Hatha yoga.;
Available copies: 2 / Total copies: 9
unAPI

The natural facelift : sculpt your face at home in just 5 minutes a day / by Perry, Sophie(Actress),author.(CARDINAL)896291; Adachi, Debora,illustrator.;
Includes bibliographical references.Part one. Key principles -- Understanding your face -- Getting started -- Your skin and your lifestyle -- Part two. The practices -- The core routine -- Techniques for specific areas. Shoulders and neck; Mouth and jaw; Lips; Buccal massage; Nose; Nsaolabial folds; Ears; Cheeks; Upper face; Forehead; Between the eyebrows -- Tension-release techniques.Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve your skin tone, define your features, plump your cheeks, depuff your eyes, reduce stress and ease tension, just with the power of your hands. With targeted chapters for specific areas of your face, featuring simple step-by-step exercises, The Natural Facelift will hand you the tools to look and feel gorgeous, at any time of life!
Subjects: Beauty, Personal.; Face; Skin;
Available copies: 1 / Total copies: 1
unAPI

Proud Portuguese water dogs / by Hengel, Katherine.(CARDINAL)493364; Doucet, Bob.(CARDINAL)374761;
The Portuguese water dog -- Facial features -- Body basics -- Coat & color -- Health & care -- Exercise & training -- Attitude & intelligence -- Litters & puppies -- Buying a Portuguese water dog -- History of the breed -- Tails of lore.Introduces the Portugese water dog, describing its physical characteristics, temperament, and what is needed to train it and care for its health.Accelerated Reader AR
Subjects: Portuguese water dog.; Dogs.;
Available copies: 1 / Total copies: 1
unAPI

Bold boxers / by Hanson, Anders,1980-; Doucet, Bob.;
Boxer -- Facial features -- Body basics -- Coat & color -- Health & care -- Exercise & training -- Attitude & intelligence -- Litters & puppies -- Buying a boxer -- History of the breed -- Tails of lore -- Find the boxer -- Boxer quiz -- Glossary.Describes the physical characteristics and personality traits of boxers, along with a brief history of the breed and advice on feeding them and providing care.740LAccelerated Reader AR
Subjects: Boxer (Dog breed); Dogs.;
Available copies: 1 / Total copies: 1
unAPI

Goodbye Parkinson's, hello life! : the gyro-kinetic method for eliminating symptoms and reclaiming your good health / by Kerten, Alex,1945-(CARDINAL)410588; Brinn, David,1958-(CARDINAL)410589;
Includes bibliographical references.Alex Kerten reveals his breakthrough technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond your doctor's diagnosis of Parkinson's disease. Alex shares his insights in an informal style that includes 20 easy-to-follow exercises. Those who follow his techniques can eliminate many of their symptoms and return to a productive and fulfilling life.Foreword by Dr. Marieta Anca-Herschkovitsch -- Introduction -- The arts of healing movements: Alex's story -- Snapshot of a session -- New hope with gyro-kinetics, by David Brinn -- Section 1. Getting ready. Receiving the script -- The Parkinson's warrior, My Dancing Warrior by Shmuel Merhav -- How to use this book -- What is Parkinson's -- Our alpha and beta states of being -- Where do our scripts come from? -- The third hemishere: the body -- Physiology of behaviour -- Living in the present -- Regaining the middle -- Replacing the Parkinson's script -- The mind: from an enemy to a true friend -- Percentage of Parkinson's -- Section 2. The exercises. Introduction to the exercises: the body forms -- Exercises for life: Exercise 1. Breathing -- Exercise 2. Hands and facial expressions -- Exercise 3. Conducting -- Exercise 4. Conducting inward/internal massage -- Exercise 5. Art of movement/free dancing -- Exercise 6. The spring theory -- Exercise 7. The body player -- Exercise 8. Putting it all together -- Exercise 9. How to sleep -- an excursion to your body -- Exercise 10. Beginners -- Exercise 11. Intermediate -- Exercise 12. Advanced -- Exercise 13. Finishing up -- Losing my walker -- by Doris Coronel -- Section 3. Keep going! Where does medication fit in? -- The role of music -- The role of the spouse/caregiver -- Helpful tips -- Conclusion: Making it part of your life.
Subjects: Parkinson's disease; Conduct of life.; Self-care, Health.;
Available copies: 1 / Total copies: 2
unAPI

Chipper chihuahuas / by Hengel, Katherine.(CARDINAL)493364; Doucet, Bob.(CARDINAL)374761;
The chihuahua -- Facial features -- Body basics -- Coat & color -- Health & care -- Exercise & training -- Attitude & intelligence -- Litters & puppies -- Buying a chihuahua -- History of the breed -- Tails of lore -- Find the chihuahua -- The chihuahua quiz -- Glossary.'Describes the physical characteristics and personality traits of chihuahuas, along with a brief history of the breed and advice on feeding them and providing careAccelerated Reader AR
Subjects: Chihuahua (Dog breed); Dogs.;
Available copies: 1 / Total copies: 1
unAPI

Lovely labrador retrievers / by Scheunemann, Pam,1955-(CARDINAL)704443; Doucet, Bob.(CARDINAL)374761;
The labrador retriever -- Facial features -- Body basics -- Coat & color -- Health & care -- Exercise & training -- Attitude & intelligence -- Litters & puppies -- Buying a lab -- History of the breed -- Tails of lore -- Find the lab -- The lab quiz.Let's learn about dogs! This series takes popular dog breeds and playfully presents their facial features, body basics, personalities, and more. Each book reveals historical facts and surprising legends about each dog, too. One of these breeds might be just right for you and your family.710LAccelerated Reader AR
Subjects: Labrador retriever.; Dogs.;
Available copies: 2 / Total copies: 2
unAPI

Results 11 to 20 of 47 | « previous |