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Pilates the authentic way [videorecording] / by Matty, Dina.; Burdell, Keft.; G.Netech Productions.; Hinkler Books.; Motion Studios.;
Art director, Karen Moores.Dina Matty ; Keft Burdell.A total workout using the original Pilates techniques based on the principles of centering, concentration, control, precision, breathing, and flowing movements.DVD.
Subjects: Instructional films.; Pilates method.; Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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Classical ballet technique / by Warren, Gretchen Ward.(CARDINAL)776333; Cook, Susan,1948-(CARDINAL)776332;
MARCIVE 7/3/12Includes bibliographical references (pages 383-384) and index.TABLE OF CONTENTS -- Theory and tradition -- Basic concepts -- The ideal body structure and proportions for classical ballet dancers -- The ballet class: notes for teachers -- The movements of classical ballet -- Exercises at the barre -- Turns at the barre -- Traditional transfer-of-weight movements -- The method for turning centre barre and petit allegro steps -- The traditional turns of classical ballet -- Turning movements used in adagio -- Linking steps -- Allegro -- Turning steps en l'air -- Batterie -- Pointe work -- Reverence -- Classroom etiquette.In more than 2,600 photographs dancers demonstrate in sequence every movement in the classical repertoire from the most basic ballet to the advanced.
Subjects: Illustrated works.; Ballet dancing.; Ballet dancing;
Available copies: 3 / Total copies: 5
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Boxing : the complete guide to training and fitness / by Scott, Danna.(CARDINAL)660147;
Boxing equipment -- Wrapping your hands -- Stance -- Punches -- Movement (footwork) -- Combinations -- Defense -- Ring strategy and boxing styles -- Training.This easy-to-understand, fully illustrated guide is the perfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. Taking the reader through the basics of techniques and training, it explains in detail the most important skills every aspiring boxer needs to know.AdultAdult
Subjects: Boxing; Physical fitness.;
Available copies: 5 / Total copies: 9
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Sleep : harness the power of sleep for optimal health and well-being / by Hawker, Petra,author.;
Includes bibliographical references and index."Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon.
Subjects: Self-help publications.; Breathing exercises; Self-help techniques.; Sleep;
Available copies: 1 / Total copies: 1
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Ashtanga yoga beginners practice [videorecording] with Nicki Doane / by Doane, Nicki.; Landon, Ted.; Gaiam Media.;
Performer, Nicki Doane.Discover how this high-energy practice can sculpt lean muscle, elevate your heart rate, and cleanse your body of toxins. A more vigorous form of yoga, Ashtanga features a dynamic flow of movements with special breathing techniques to create heat in the body. Greater endurance, flexibility, and strength are just a few of the benefits.
Subjects: Instructional films.; Astanga yoga.; Exercise.; Yoga.;
Available copies: 1 / Total copies: 1
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Draw amazing manga characters [manga] / by Akarino,illustrator.; Izumi(Illustrator),illustrator.; Ojyou,illustrator.; To-Ya, Onodo,illustrator.; Ame, Karasuba,illustrator.;
The basics from sketching to finished illustration -- Let's draw basic movements and poses -- Let's draw basic movements and poses -- Let's draw dynamic movements and poses -- Let's try drawing special scenes and challenging poses."Draw Amazing Manga Characters combines the strengths, talents, and perspectives of five different manga artists over 81 lessons that increase in detail and complexity. Key building blocks allow you to progress as you move through the book and "Take a Closer Look" sidebars offer tips so developing artists can avoid frustrating obstacles and roadblocks."--Amazon.com.
Subjects: Comic books, strips, etc.; Cartooning; Figure drawing;
Available copies: 2 / Total copies: 3
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Strength training for soccer / by Guzman, Daniel,1990-Editor(DLC)n 2022009619; Young, Megan,1984-Editor(DLC)n 2022009621; National Strength & Conditioning Association (U.S.)(DLC)n 87857058 ;
Includes bibliographical references (pages 240-248) and index.Foreword by Tim Howard -- Introduction by Bob Bradley -- Part I: principles of sport-specific resistance training -- Chapter 1: importance of resistance training / Garga Caserta and William E. Amonette -- Chapter 2: analysis of the sport and sport positions / Scott Piri -- Chapter 3: testing protocols and athlete assessment / Ernie Rimer and Jo Clubb -- Chapter 4: sport-specific program design guidelines / Megan Young, Garga Caserta, and Matt Howley -- Part II: exercise technique -- Chapter 5: total body exercise technique / Scott Caulfield and Bryan Mann -- Chapter 6: lower body exercise technique / Scott Caulfield and Bryan Mann -- Chapter 7: upper body exercise technique / Ian Jeffreys -- Chapter 8: anatomical core exercise technique / Cat Wade and Kevin Cronin -- Part III: program design guidelines and sample programs -- Chapter 9: off-season programming / Julia Eyre and Ivi Casagrande -- Chapter 10: preseason programming / Daniel Guzman and Joey Harty -- Chapter 11: in-season programming / Melissa Terry and Matt Howley -- Chapter 12: postseason programming / Ryan Alexander."Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity endurance capacity6 total body resistance exercises with 4 variations12 lower body exercises with 24 variations18 upper body exercises with 45 variations22 anatomical core exercises with 32 variations32 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field"--"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--.
Subjects: Soccer; Weight training.; Muscle strength.;
Available copies: 1 / Total copies: 1
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Rainy day horsemanship : 50 exercises to do with your horse when you can't ride / by Bee, Vanessa,author.(CARDINAL)398942;
"Clever ways to improve your horse's performance when groundwork is all you can do. There are dozens of reasons you might not be able to ride your horse. Weather can have an impact on your riding and training choices, sometimes keeping you out of the saddle, as can an injury to you or your horse, or changes in lifestyle or horsemanship goals. But time not riding does not need to be time wasted, explains trainer and popular instructor Vanessa Bee. As Founder of the International Horse Agility Club, Bee brings to the stable a unique set of skill-building techniques and exercises that anyone can use to better understand how the horse moves and how to influence that movement, resulting in better behavior on the ground, improved performance under saddle, and strengthened connection whenever and however you and your horse interact"--Description based on print version record and CIP data provided by publisher; resource not viewed.
Subjects: Horses;
Available copies: 1 / Total copies: 1
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Breathe Like a Bear : 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere [videorecording]
Anni Betts; Charon Normand-Widmer; Kira Willey; Dreamscape Media,This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.DVD
Subjects: Mindfulness (Psychology) -- Juvenile literature.; Breathing exercises -- Therapeutic use -- Juvenile literature.;
Available copies: 1 / Total copies: 1
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The 17 day kick-start diet : a doctor's plan for dropping pounds, toxins, and bad habits / by Moreno, Mike,1968-author.(CARDINAL)594449;
Includes bibliographical references and index.Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a dramatic wake-up call, he got back on track and now, he's revealing the easy-to-use program that helped him reclaim his health. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Die t is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you. As Dr. Moreno says, "I love when people pick up the tools they've been given and use them to create change in their lives. Now it's your turn."
Subjects: Cookbooks.; Recipes.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 14 / Total copies: 15
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Results 41 to 50 of 130 | « previous |