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Pilates the authentic way/ [videorecording] by Burdell, Keft.; Matty, Dina.; Hinkler Books.;
Art director, Karen Moores.Dina Matty, Keft Burdell.A total workout using the original Pilates techniques based on the principles of centering, concentration, control, precision, breathing, and flowing movements.DVD.
Subjects: Exercise.; Physical fitness.; Pilates method.;
Available copies: 3 / Total copies: 3
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Total skiing / by Fellows, Chris,1959-(CARDINAL)502065;
Includes bibliographical references (pages 247-248) and index.Ski performance components -- Training, drills, and exercises for ski performance -- Programming for ski performance.Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Subjects: Physical fitness.; Skis and skiing;
Available copies: 1 / Total copies: 1
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The fibro fix : get to the root of your fibromyalgia and start reversing your chronic pain and fatigue in 21 days / by Brady, David M.,author.(CARDINAL)654939;
Includes bibliographical references (pages 259-269) and index.Fibromyalgia and chronic global pain syndromes: clearing up the confusion -- The fibro-fix foundational plan -- Do you have fibromyalgia, or something else? -- The classic fibromyalgia fix -- The structural fix -- The functional fix -- Medical problems commonly confused with classic FM -- Moving forward fibro-free."Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called "fibromyalgia," remains mysterious and confusing, and an alarming 2/3 of sufferers may be misdiagnosed. For more than 25 years, Dr. Brady has treated many thousands of patients seeking relief from fibromyalgia. In The Fibro Fix, he distills his life-changing prescription into an integrative 21-day program to help you determine if, in fact, you're suffering from fibromyalgia or from one of the conditions commonly misdiagnosed as the disease. Dr. Brady then presents three simple initial steps towards recovery: detoxification, dietary changes, and movement to start relieving symptoms. The plan then offers deeper, long-term solutions, including both medications and natural approaches, designed to address the specific root cause of your problems, so that you can get back to feeling your best. He also includes delicious recipes, movement & exercise guides, information on nutritional and herbal supplements, stress management techniques, and medication guidance, when needed"--
Subjects: Fibromyalgia; Fibromyalgia;
Available copies: 6 / Total copies: 6
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Pilates perfect : the complete guide to pilates exercise at home : [improve your posture, increase your flexibility, flatten your abs, boost your energy] / by Daniels, Dianne.(CARDINAL)701299;
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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Winning gymnastics for girls / by Porter, David,1960-(CARDINAL)706645;
History -- Getting started -- The safe approach -- Conditioning -- Tumbling and other floor exercises -- Vault -- Uneven bars -- Balance beam -- Rhythmic gymnastics -- Cheerleading -- Parents and tots.Introduces and provides a history of the sport of gymnastics, describing many types of gymnastics techniques and movements, as well as some issues of concern to aspiring gymnasts.
Subjects: Gymnastics for girls; Gymnastics;
Available copies: 2 / Total copies: 2
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Rock climbing technique : the practical guide to movement mastery / by Kettle, John,author.(CARDINAL)836085;
Introduction -- Feet -- Fingers -- Core -- Tension -- Move reading -- Strategy -- Quick wins -- Conclusion -- GlossaryCurious to learn more than just the basics of technique? Dream of climbing in a flowing and effortless style? Training hard but not seeing much progress? Learn to master high-quality movement using drills and expertise developed by the UK's leading climbing movement specialist. This guide is packed with knowledge gained over two decades as a professional coach. Whether you're a highly experienced climber or just starting out, refining movement skills will unlock the door to steady progress and increase both efficiency and your enjoyment of the sport. Perhaps your performance has plateaued or you're injured or simply want to get better faster. You may have been climbing for decades but find yourself short of time, or maybe you're coming back to climbing in your later years. Whatever your situation, this book will help you maximise your performance and reduce the risk of injury.
Subjects: Handbooks and manuals.; Rock climbing;
Available copies: 1 / Total copies: 1
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Breathe : simple breathing techniques for a calmer, happier life / by Hall, Jean,author.(CARDINAL)510971;
The benefits of breathing with awareness -- Aligning and balancing -- Supine practices -- Traditional yoga breathing practices -- Breath awareness + meditation practices -- Breath inspired movement"Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind."--provided by Amazon.com.
Subjects: Breathing exercises.; Respiration.; Yoga.;
Available copies: 1 / Total copies: 1
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The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life / by Alexander, Aaron(Manual therapist),author.;
Includes bibliographical references (pages 249-263) and index.Introduction -- Welcome to your body. Stand up for yourself: posture and personality ; Rigidity tends to break: play may save your brain and body ; Tools and techniques to alight your body -- Daily movements to align yourself. Floor sitting: your foundation for self-care ; Nasal breathing: tuning your engine ; Hip hinging: give me leverage and I'll move the world ; Hanging: the power of decompression ; Walking: circulating your mind and body -- Your environment forms your mind and body. Clothing: if the shoe fits ; Alight your home for optimal health and creativity ; Aligning your office for better movement ; Therapeutic movement for driving and travel ; The aligned morning: how to start your day upright ; The aligned evening: assessing the superpowers of sleep -- Moving your senses. Near sight: your eyes need movement, too! ; Finding your voice: the way sound moves us ; Out of touch ; Mindfulness: tidy up your mind to stand taller -- Conclusion."Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Subjects: Physical fitness.; Muscle tone.; Mind and body.; Posture.; Exercise;
Available copies: 6 / Total copies: 7
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Digital photography workbook for dummies / by Sahlin, Doug.(CARDINAL)267045;
Presents information and exercises designed to help readers become better photographers and photo editors, covering such topics as composition, camera settings, photographing people and landscapes, capturing movement, and working with Photoshop Elements.
Subjects: Handbooks and manuals.; Photography;
Available copies: 1 / Total copies: 1
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Draw fight scenes like a pro / by Johnson, Jeff J.,1968-(CARDINAL)689327;
Step-by-step directions on how to draw fight scenes.
Subjects: Combat in art.; Cartoon characters.; Drawing;
Available copies: 0 / Total copies: 1
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Results 31 to 40 of 130 | « previous |