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Face yoga : the revolutionary massage and exercise technique for healthy, glowing skin / by Onuma Forasté, Izumi,author.; Prytz, Monica,photographer (expression);
Face yoga combines exercises and massage techniques to work different areas of the face and enhance your skin's overall firmness and luminosity. With exercises to reduce bags and dark circles, to lift the eyelids and open up the eyes, or to reduce a double chin or lines around the lips, each movement is illustrated with step-by-step illustrations and accompanying photos. The Japanese practice of facial yoga is the simple, cheap and natural way to reduce wrinkles and maintain smooth skin. Face Yoga can produce amazing results within just a few weeks and takes only a few minutes every day.
Subjects: Facial exercises.; Face; Beauty, Personal.; Massage.; Massage.;
Available copies: 0 / Total copies: 1
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Natural relief for adult ADHD : complementary strategies for increasing focus, attention, and motivation with or without medication / by Sarkis, Stephanie.(CARDINAL)475564;
Includes bibliographical references (pages 173-210)."For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. Whether it is used alongside traditional treatment or on its own, the book provides readers with sound, complementary strategies to increase their focus, get organized, and stay motivated"--
Subjects: Attention-deficit hyperactivity disorder;
Available copies: 8 / Total copies: 10
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Creative self-care and coping skills for teens and tweens : activities for self care and emotional support including art, yoga, and mindfulness / by Thomas, Bonnie,1971-author.(CARDINAL)493730;
Includes bibliographical references.Provides coping strategies and self-care techniques to help teens and tweens cope with today's world. Incorporating art, nutrition, mindfulness, yoga, and other movement-based techniques, it offers dozens of suggestions, interventions, and exercises. It gives tweens and teens tools to help them care for their physical and mental health, including managing life's stressors, how to recognize "red flags" in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.--back cover.
Subjects: Young adult literature.; Young adult literature.; Art therapy for teenagers.; Arts; Expression.; Self-care, Health.;
Available copies: 2 / Total copies: 2
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Tai Chi [videorecording] the 24 forms / by Jackson, Trevor.nrt; Kennedy, Bruce.; Lam, Paul,Dr.autprf; Ngai, Michael.drt; East Acton Video (Firm); Wellspring Media.;
General introduction of taijiquan (Tai chi) -- The six qigong exercises (basic exercises) -- The seven single movements -- Detail instructions of the 24 forms -- Demonstration (front and back).Photographer, Steven Baccon ; original music composer, Shu Shan Yeoh ; performers, Shu Shan Yeoh, Elizabeth Cassidy, Karen Yap.Instructor, Paul Lam ; narrator, Trevor Jackson ; assistant teacher, Ian Etcell ; assistants, Susan Booth ... [et al.].Filmed in Australia and China.Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.DVD.
Subjects: Arts and documentaries.; Qi gong.; Tai chi.;
Available copies: 1 / Total copies: 1
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Strength training / by Brown, Lee E.,1956-editor.(CARDINAL)658885; National Strength & Conditioning Association (U.S.)(CARDINAL)764832;
Includes bibliographical references and index.
Subjects: Physical education and training.; Muscle strength.; Physical fitness;
Available copies: 1 / Total copies: 1
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Taijiquan (tai chi) [videorecording] : the 24 forms / by Jackson, Trevor.nrt; Lam, Paul,Dr.autprf; Ngai, Michael.drt; East Acton Video (Firm); Wellspring Media.;
General introduction of taijiquan (Tai chi) -- The six qigong exercises (basic exercises) -- The seven single movements -- Detail instructions of the 24 forms -- Demonstration (front and back).Photographer, Steven Baccon ; original music composer, Shu Shan Yeoh ; performers, Shu Shan Yeoh, Elizabeth Cassidy, Karen Yap.Instructor, Paul Lam ; narrator, Trevor Jackson ; assistant teacher, Ian Etcell ; assistants, Susan Booth ... [et al.].Filmed in Australia and China.Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.DVD.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Tai chi.;
Available copies: 3 / Total copies: 3
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Stretching exercises for seniors: simple movements to improve posture, decrease back pain, and prevent injury after 60 / by Thompson, Baz.;
Includes bibliographical references.The power of stretching -- Morning stretches -- Evening and bedtime stretches -- Pre-activity stretches -- Post-activity stretches -- Target area stretches.Fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice. [Amazon]
Subjects: Physical fitness.; Stretching exercises.; Health.; Older people.; Exercise for older people.;
Available copies: 5 / Total copies: 5
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101 ways to work out with weights : effective exercises to sculpt your body and burn fat! / by Whitmarsh, Cindy.(CARDINAL)689236;
Includes bibliographical references (page 190).Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for the upper body (exercises 7-26) -- Weights for the lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition.
Subjects: Exercise for women.; Physical education and training.; Bodybuilding.; Weight lifting.;
Available copies: 3 / Total copies: 4
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Power Pilates : the complete guide to Pilates exercise at home / by Daniels, Dianne.(CARDINAL)701299;
Subjects: Pilates method.;
Available copies: 3 / Total copies: 3
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Qigong for healing and relaxation : simple techniques for feeling stronger, healthier, and more relaxed / by Tse, Michael,author.(CARDINAL)371134;
"Qigong (pronounced 'chee-gong') is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer. In Qigong for Healing and Relaxation, world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students" --Amazon.com.
Subjects: Qi gong.; Health.;
Available copies: 1 / Total copies: 1
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