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The acne prescription : the Perricone program for clear and healthy skin at every age / by Perricone, Nicholas.(CARDINAL)700987;
Includes bibliographical references (pages 233-238) and index.
Subjects: Acne.; Acne; Skin;
Available copies: 8 / Total copies: 9
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The slave dancer / by Fox, Paula.(CARDINAL)508042; Keith, Eros,illustrator.(CARDINAL)151414;
Kidnapped by the crew of an Africa-bound ship, a thirteen-year-old boy discovers to his horror that he is on a slaver and his job is to play music for the exercise periods of the human cargo.Ages 11 up.910LAccelerated Reader ARNewbery Medal Winner, 1974.
Subjects: Fiction.; Newbery Medal.; Slave trade;
Available copies: 2 / Total copies: 2
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The Perricone prescription : a physician's 28-day program for total body and face rejuvenation / by Perricone, Nicholas.(CARDINAL)700987;
Includes bibliographical references (pages 244-265) and index.Introduction -- Dr. Perricone's three-day nutritional face-lift -- The inflammation-aging connection -- The wrinkle-free diet -- Anti-inflammatory supplements for smooth and radiant skin -- Topical anti-inflammatories for reversing and preventing signs of aging -- Go for the glow: the antiaging power of exercise -- Dr. Perricone's 28-day wrinkle-free program -- The ageless future: developing technologies -- Appendices -- Recipes for the Perricone program -- Resources -- Glossary -- References -- Index.Presents a seven-step diet, exercise, topical, and nutritional program designed to rejuvenate the skin and body, citing the factors that cause aging and a host of degenerative diseases while outlining how to improve overall health.
Subjects: Beauty, Personal.; Face;
Available copies: 22 / Total copies: 25
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I know how to fix myself / by Makue, Ashley,author.(CARDINAL)632635; Abani, Chris,editor.(CARDINAL)753265; Dawes, Kwame Senu Neville,1962-editor.(CARDINAL)311060; Jeffers, Honorée Fanonne,1967-writer of preface.(CARDINAL)704525;
Subjects: Poetry.; African poetry (English); Heredity; Patriarchy; Women; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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Pilates for everyone : 50 poses for every type of body / by Havard, Micki,author.;
A Pilates instructor and wellness coach provides Pilates exercises that anyone--no matter what their age, size or physical ability is--can do that show the typical movements for gaining the physical and mental benefits.
Subjects: Exercise.; Pilates method.;
Available copies: 3 / Total copies: 3
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Pilates for 50+ [videorecording] / by Brown, Amy.; Peirce, Joann.; BrandXtensions Films (Firm);
Intermediate level program -- Beginners level program.Photography, Walter Lai, Steven Leung ; executive producer, Amy Brown ; co-producers, Glenn Moss & Robin Ram.Instructor: Amy Brown ; guest: Joann Peirce.Pilates is a terrific way for those over 50 to increase strength, flexibility, balance, and coordination and improve posture. This workout will help strengthen core muscles and tone the body.Not rated.DVD.
Subjects: Exercise for middle-age people.; Exercise for older people.; Exercise.; Pilates method.;
Available copies: 2 / Total copies: 2
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I like to exercise / by Herrington, Lisa M.(CARDINAL)503096;
Get moving! -- Why exercise? -- Have fun, stay fit! -- More healthy habits -- Your turn -- Strange but true! -- Just for fun.Discusses the importance of exercise and some ideas to help get the blood pumping and strengthen the entire body.Age: 3-6.460LAccelerated Reader AR
Subjects: Exercise for children;
Available copies: 6 / Total copies: 9
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The thinking life : how to thrive in the age of distraction / by Forni, Pier Massimo.;
Includes bibliographical references.Introduction. Thinking seriously about serious thinking -- Why you don't think and why you should -- Finding the time to think -- Attention : awareness and much more -- Reflection : the art of going over your life -- Introspection : self-knowledge for success -- Exercising self-control -- Embracing the positive -- Being proactive -- Making wise decisions -- Nurturing creativity -- Managing adversity -- Choosing thoughtfulness -- Conclusion. We are what we think.Explains the importance of thinking in daily life, discussing how to achieve focus, creativity, and a positive outlook in a technology-driven world.
Subjects: Conduct of life.; Success.; Thought and thinking.;
Available copies: 1 / Total copies: 2
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Complete guide to fitness & health / by Bushman, Barbara.(CARDINAL)432699; American College of Sports Medicine.(CARDINAL)513698;
Includes bibliographical references (pages 377-386) and index.Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.
Subjects: Exercise.; Health.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Lilias! yoga gets better with age / by Folan, Lilias M.(CARDINAL)515010;
Includes bibliographical references (pages 226-227) and index.What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age.
Subjects: Hatha yoga.; Exercise for middle-aged persons.; Exercise for older people.;
Available copies: 13 / Total copies: 13
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Results 31 to 40 of 1,029 | « previous |