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Action plan for menopause / by Bushman, Barbara.(CARDINAL)432699; Young, Janice Clark.(CARDINAL)686499;
Includes bibliographical references (pages 211-217) and index.Includes bibliographical references and index.Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
Subjects: Middle-aged women; Physical fitness for middle-aged women.; Exercise for middle-aged women.; Menopause.;
Available copies: 0 / Total copies: 1
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Fitness over fifty : an exercise guide from the National Institute on Aging / by National Institute on Aging.(CARDINAL)151300;
Subjects: Exercise for older people.; Physical fitness for older people.;
Available copies: 7 / Total copies: 8
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Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty / by Liebman, Hollis Lance,author.(CARDINAL)605727;
Working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Range of motion exercises -- Core-strengthening exercises -- Toning exercises -- Workouts."Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease."--
Subjects: Exercise for middle-aged persons.; Exercise for older people.; Middle-aged persons; Older people;
Available copies: 0 / Total copies: 1
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10 exercises for building balance [videorecording] / by NewsMax.com (Firm)(CARDINAL)687060;
"Simple-to-perform exercises designed to help you overcome the balance and strength problems that often occur with aging -- and increase the risk of dangerous falls."--DVD, widescreen.
Subjects: Instructional films.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Dr. Perricone's 7 secrets to beauty, health, and longevity : the miracle of cellular rejuvenation / by Perricone, Nicholas.(CARDINAL)700987;
Includes bibliographical references (pages 253-323) and index.Cellular rejuvenation -- Lean for life -- Supporting our support structure -- The skin we're in -- Sex for life -- Reversing aging through exercise -- Stress reduction = life extension -- The anti-aging kitchen -- Caralluma Fimbriata safety profile.
Subjects: Women; Beauty, Personal.; Exercise for women.; Longevity.; Women.; Womyn.;
Available copies: 14 / Total copies: 17
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Cheat the clock : how new science can help you look and feel younger / by Pressler, Margaret Webb.(CARDINAL)610884;
Subjects: Aging; Aging; Aging; Exercise for older people.; Longevity.;
Available copies: 2 / Total copies: 2
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Jodi Stolove's chair dancing through the decades : moves and music for the best of times / by Stolove, Jodi,teacher.(DLC)no2003018937; Scott, Jeanne,producer.(DLC)no2003018943; Chair Dancing International, Inc.(DLC)no2003018945;
Cameras, Jake Zabler, Matt Osborn ; music, Michael Silversher.Instructor, Jodi Stolove.Learn to tone muscles, improve flexibility and burn calories while seated in a chair.DVD format.
Subjects: Low impact aerobic exercise.; Physical fitness.; Films for hard of hearing people;
Available copies: 0 / Total copies: 1
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Accessible yoga for every body [videorecording]. by Ward, Susan Winter.(CARDINAL)380360; Yoga for the Young at Heart (Firm);
Produced & directed by Jeffrey Hewitt ; created and written by Susan Winter Ward. Music, Benjy Wertheimer.Instructor, Susan Winter Ward; class participants, Guy Leekly, Roxanne Jewell, Kelly Johnson, Sandra Ashcroft, Aaron Rhodes.Susan Winter Ward and this encouraging vinyasa-style yoga class of Baby Boomers will inspire beginners of all ages to experience the life-enhancing benefits of a yoga practice.Not rated.DVD.
Subjects: Instructional videos.; Hatha yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Younger next year : live strong, fit, sexy, and smart-- until you're 80 and beyond / by Crowley, Chris,author.(CARDINAL)463855; Lodge, Henry S.,author.(CARDINAL)463856; Hamilton, Allan J.,author.(CARDINAL)489751;
The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you <i>can</i> be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Subjects: Longevity.; Rejuvenation.; Older men;
Available copies: 5 / Total copies: 7
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The well path : lose 20 pounds, reverse the aging process, change your life / by Heskett, Jamé,author.;
The truth about weight loss and aging. What prevents change ; The truth about metabolism ; The truth about aging ; The truth about hormones -- The well path. Getting in balance ; Circulation ; Hunger ; Activity ; Nutrition ; General health ; Exercise -- The well path in action -- Start souping. The recipes.A two-month holistic program for jump-starting weight loss and reversing the effects of aging discusses how to heal from years of dietary damage while implementing health-bolstering changes.
Subjects: Cookbooks.; Weight loss.; Self-care, Health.;
Available copies: 3 / Total copies: 3
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