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Yoga over 50 : the way to vitality, health, and energy in the prime of life / by Stewart, Mary,1933-(CARDINAL)380985; Lousada, Sandra.(CARDINAL)367094;
Subjects: Exercise for middle-aged persons.; Exercise for older people.; Hatha yoga.;
Available copies: 3 / Total copies: 5
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Exercise is medicine : how physical activity boosts health and slows aging / by Foreman, Judy,author.(CARDINAL)403920;
Includes bibliographical references (pages 231-339) and index.Aging -- Run for your life -- Sitting kills -- The heart of the matter -- The energy-converting machine -- Bigger, better, stronger -- Boning up -- Exercise and cognition -- Exercise and mood -- It takes guts: exercise and the microbiome -- Immunity, inflammation and exercise -- Exercise and cancer -- Those tiny, telltale telomeres -- Exercise and anti-aging pills -- The nitty gritty: Q & A -- Dodging bullets.
Subjects: Exercise therapy.; Exercise;
Available copies: 8 / Total copies: 11
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Bodystyling beyond 40 / by Schuhn, Jutta.; Trunz-Carlisi, Elmar.(CARDINAL)606142;
Start today! Your body is changing -- Collect body-forming bonus points -- Classes and fitness trends -- Your workout basics. The foundations of your fitness -- Your bodystyling menu -- Water is life -- Successful training -- How to get into top shape. Warm-up and cool-down -- Workout for the upper body -- Workout for the mid-section -- Workout for the lower body -- Turbo workout and weekly training plan.
Subjects: Exercise for middle-aged women.;
Available copies: 1 / Total copies: 1
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Exercise! / by Marsico, Katie,1980-author.(CARDINAL)479255;
Includes bibliographical references (page 23) and index.Get moving! -- Figuring out fitness -- Active every day.Age: 6-10.Grade: K to Grade 3.Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.710LAccelerated Reader AR
Subjects: Exercise for children;
Available copies: 5 / Total copies: 5
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Staying fit over fifty : conditioning for outdoor activities / by Sloan, Jim,1956-(CARDINAL)375657;
Includes bibliographical references (pages 215-216) and index.Understanding fitness -- Exercise and the effects of aging -- The training effect -- How much exercise is enough? -- The care and feeding of an athlete -- How exercise improves your mood and your brain -- Running -- Cycling -- Rowing and paddle sports -- Swimming -- Walking -- Cross-country skiing -- Hiking.
Subjects: Exercise for middle-aged persons.; Exercise for older people.; Physical fitness for middle-aged persons.; Physical fitness for older people.;
Available copies: 2 / Total copies: 2
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Balance exercises for seniors : easy to perform fall prevention workouts to improve stability and posture / by Thompson, Baz,author.;
Includes bibliographical references.The importance of balance -- Seated exercises -- Standing exercises -- Walking exercises -- Core exercises -- Vestibular exercises -- Exercise routines.
Subjects: Falls (Accidents) in old age; Equilibrium (Physiology); Exercise for older people.; Physical fitness for older people.; Older people;
Available copies: 4 / Total copies: 6
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Better than ever : the 4-week workout program for women over 40 / by Hoffman, Lisa.(CARDINAL)210302; Bell, Anita Weil.(CARDINAL)379444;
Includes bibliographical references (pages 197-198) and index.
Subjects: Exercise for women.; Middle-aged women;
Available copies: 2 / Total copies: 2
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Captain of the fitness club! : exercise for health / by Bellisario, Gina,author.(CARDINAL)399069; Kurilla, Renée,illustrator.(CARDINAL)318442;
Includes bibliographical references and index.How will Natalie and her team prepare for the big race on Field Day? This charming, illustrated story about exercising helps young readers learn to read and get excited about physical activity!Ages 5-8.Grades K-1.450LAccelerated Reader AR
Subjects: Exercise; Physical fitness;
Available copies: 3 / Total copies: 3
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Balance exercises for fall prevention / by Sterczyk, Amanda.;
"This third book of balance exercises by Amanda Sterczyk provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence."--Back cover.
Subjects: Falls (Accidents) in old age; Equilibrium (Physiology); Physical fitness for older people.; Exercise for older people.; Older people;
Available copies: 2 / Total copies: 2
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Classical stretch by Essentrics. [videorecording] / by Esmonde-White, Miranda.;
With Miranda Esmonde-White.DVD.
Subjects: Instructional films.; DVDs; Exercise.; Physical fitness.; Stretching exercises.; Video recordings for the hearing impaired;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 1,030 | « previous |