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Total abs.
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 1 / Total copies: 1
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Basic training : a fundamental guide to fitness for men / by Giswold, Jon.(CARDINAL)650377;
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 2 / Total copies: 2
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Top shape : 12 weeks to your ideal physique / by Vedral, Joyce L.(CARDINAL)731673;
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 0 / Total copies: 1
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Stronger faster workday workouts that build maximum muscle in minimum time / by Kaufman, Brian,1961-(CARDINAL)385629; Kirchheimer, Sid.(CARDINAL)376047; Men's Health Books (Firm)(CARDINAL)392067;
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 1 / Total copies: 2
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The men's health big book of 15 minute workouts / by Yeager, Selene.;
The 15-minute secret -- The genius of the 15-minute workout -- All of your 15-minute-workout questions answered -- The superfast weight-loss system -- 15-minute total-body workouts -- 15-minute fat-burning workouts -- 15-minute abs & core workouts -- 15-minute shoulders & arms workouts -- 15-minute workouts for chest & back -- 15-minute workouts for legs & glutes -- 15-minute cardio interval training workouts -- The 15-minute plan to fight fat with food -- 15-minute workouts for special gear -- 15-minute workouts for better sex -- 15-minute healing workouts -- 15-minute sports-training workouts.
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 3 / Total copies: 4
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The high intensity fitness revolution for men : a fast and easy workout with amazing results / by Cerqua, Pete.(CARDINAL)492795;
"High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies what you need and what you don't with your exercise program."--Back cover.
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 1 / Total copies: 1
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365 WODs : burpees, deadlifts, snatches, squats, box jumps, situps, kettlebell swings, double unders, lunges, pushups, pullups, and more daily workouts for home, at the gym, and on the road / by Morrison, Blair,author.(CARDINAL)620622;
Subjects: Exercise.; Physical fitness.; Exercise for men.;
Available copies: 1 / Total copies: 1
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The Men's Health ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat / by Murphy, Myatt.; Men's Health Books (Firm);
Subjects: Dumbbells.; Physical fitness for men.; Exercise for men.;
Available copies: 4 / Total copies: 4
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Men'sHealth ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat / by Murphy, Myatt.(CARDINAL)346535; Men's Health Books (Firm)(CARDINAL)392067;
Subjects: Dumbbells.; Physical fitness for men.; Exercise for men.;
Available copies: 1 / Total copies: 1
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Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell, and sandbag program / by Murphy, Myatt.(CARDINAL)346535;
"No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple and inexpensive and can be used in a small space, so readers can exercise in the convenience of their homes. Most important is that these tools allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. Sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorportate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness, Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy crossfit-style workouts"--
Subjects: Exercise for men.; Bodybuilding.;
Available copies: 2 / Total copies: 2
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