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Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / by Starrett, Kelly,author.(CARDINAL)607858; Cordoza, Glen,author.(CARDINAL)477668;
Preface to the expanded and updated edition -- Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes -- Movement hierarchy -- Mobility: a systematic approach -- Category movements -- Mobilization target areas -- Mobility prescriptionsBased on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Subjects: Exercise.; Physical education and training.; Sports injuries; Sports;
Available copies: 2 / Total copies: 5
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The man she married [Large print] / by Lamb, Cathy,author.(CARDINAL)487542;
Thinking back to before the car accident, Natalie Shelton remembers a great marriage, as strong and dependable as the houses her husband builds in Portland, Oregon. Natalie co-owns a successful accounting firm. They're happy, she's almost sure of it. Yet, trapped in a coma while aware of everything around her, she thinks her husband is hiding something. When she awakens, Natalie is determined to find the truth. Sorting through clues as her brain heals, she realizes she has a rare opportunity to reexamine her life and the man she's made it with. But as answers come to light, she faces heartrending decisions--and a danger that could upend her world again.
Subjects: Thrillers (Fiction); Large print books.; Novels.; Married people; Women; Traffic accident victims; Coma; Brain; Amnesia; Secrecy; Married people.; Women.; Womyn.; Secrecy.;
Available copies: 5 / Total copies: 5
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30 Best foot and ankle strengthening exercises: Foot and Ankle Exercises for Injury Recovery, Preventions, rehabilitations, and relieving stiff ankle pain. by Grimmy, Charline,author.;
In everyday activities, your ankle joints, as well as foot muscles, are subjected to wear and tear, which can put a strain over time. Ankles that are weak can cause you to lose your balance, posture as well as put you at risk of sprains, which can cause chronic instabilities and imbalance when standing or walking. Ankle strengthening exercises can benefit those who are suffering from pain, injury, or limited mobility. Strengthening your ankles with these workouts that we illustrate in this book will help you to reduce your chance of injury and increase your stability. Exercising your foot and ankle on a routine basis will strengthen the ankle and foot muscles. These workouts may also improve foot range of motion also allow people to stay active in their daily activities. Weak ankles can result to injuries of the muscles around your foot, ligaments, including joint bones and stiff ankles, particularly if the injury does not heal properly or if you damage the ankle several times it can lead to more damage. Some of the ankle injuries are sprains as well as dislocations and fractures etc. Integrating ankle workouts into your routine will help you avoid accidents. Strengthening your ankles as well as your foot will also aid in appropriate walking, posing, and avoid the fractions or disorders of your foot as well as ankle muscles.
Subjects: Exercise therapy.; Foot exercise.; Ankle exercise.; Exercise.;
Available copies: 1 / Total copies: 1
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Anatomy of stretching : 50 exercises to avoid injury, relieve aches, and improve performance. by Ashwell, Ken,1959-(CARDINAL)383517;
Available copies: 2 / Total copies: 3
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Healthy shoulder handbook : 100 exercises for treating common injuries and ending chronic pain / by Knopf, Karl G.,author.(CARDINAL)350857;
Includes bibliographical references and index.Introduction-- Shoulder anatomy -- Common shoulder conditions -- Shoulder rehab -- Preventing (re)injury -- Controversial exercises -- Designing a shoulder routine -- Specialized corrective exercise programs -- The exercises -- Passive & gentle series -- Active range of motion series -- Floor series -- Cane/stick series -- Roller series -- Wall/door series -- Resistance conditioning series -- Dumbbell series -- Self-massage"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast." --
Subjects: Shoulder exercises.; Arm exercises.;
Available copies: 0 / Total copies: 1
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End your carpal tunnel pain without surgery : a daily program to prevent and treat carpal tunnel syndrome / by Montgomery, Kate,1951-;
Subjects: Handbooks and manuals.; Carpal tunnel syndrome; Carpal tunnel syndrome; Hand;
Available copies: 5 / Total copies: 6
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Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries / by Knopf, Karl.(CARDINAL)682072;
Includes bibliographical references (page 154) and index.Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
Subjects: Arm exercises.; Shoulder exercises.;
Available copies: 3 / Total copies: 3
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Encyclopedia of dogs and puppies : all you need to know about breeding, buying, diseases, exercises, feeding, house-training, inoculations, injuries, showing / by Woodhouse, Barbara,1910-(CARDINAL)124838;
Subjects: Dictionaries.; Encyclopedias.; Dogs; Puppies;
Available copies: 1 / Total copies: 1
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Fitness and exercise sourcebook : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ... / by Larsen, Laura.;
Includes bibliographical references and index.pt. 1. The health benefits of physical activity -- pt. 2. Guidelines for lifelong physical fitness -- pt. 3. Start moving -- pt. 4. Exercise basics -- pt. 5. Fitness safety -- pt. 6. Physical fitness for people with health conditions -- pt. 7. Additional help and information."Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.
Subjects: Handbooks and manuals.; Physical fitness; Exercise;
Available copies: 1 / Total copies: 1
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Your muscles / by Fittleworth, George,author.(CARDINAL)620422;
Includes bibliographical references and index.Marvelous muscles -- Kinds -- Skeletal muscles -- Smooth muscles -- Cardiac muscles -- Ouch! -- Keep moving!Simple text and illustrations explains how the muscles in the human body work, including skeletal muscle, tendons, and smooth muscles, and offers information on exercise, injuries, and maintaining healthy muscles.440570LAccelerated Reader ARReading Lexile
Subjects: Muscles; Human physiology;
Available copies: 1 / Total copies: 1
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