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- Peak performance : elevate your game, avoid burnout, and thrive with the new science of success / by Stulberg, Brad,author.(CARDINAL)416270; Magness, Steve,author.(CARDINAL)416271;
Includes bibliographical references (pages 203-216) and index.Foreword: Is healthy, sustainable peak performance possible? -- Introduction: Great expectations -- Section 1: The growth equation -- The secret to sustainable success -- Rethinking stress -- Stress yourself -- The paradox of rest -- Rest like the best -- Section 2: Priming -- Optimize your routine -- Minimalist to be a maximalist -- Section 3: Purpose -- Transcend your "self" -- Develop your purpose."A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how"--
- Subjects: Self-actualization (Psychology); Psychology, Applied.;
- Available copies: 4 / Total copies: 5
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- The art of critical decision making [videorecording] / by Roberto, Michael A(CARDINAL)548465; Teaching Company(CARDINAL)349444;
Producer, Tony Hidenrick ; academic content supervisor, Nancy Eskridge ; camera operators, Jon Leven, Tom Dooley, Jim Allen (et. al.) ; editors, Tony Hidenrick, John McNeillTwenty-four lectures of thirty minutes each by Michael A. Roberto, Trustee Professor of Management at Bryant University in Smithfield, Rhode IslandThe ability to make wise, educated decisions is essential to living a successful and fulfilled life. Whether simple or complex, private or public, decisions are an essential part of life, affecting individual lives for good or ill, as well as friends, families, and communities. Decision-making is a skill--one that can be learned, honed, and perfected. When the necessary components of a smart decision are understood, mistakes can be sidestepped. When the underlying psychological, social, and emotional components that influence decision-making are known--sounder choices that produce better results can be made. This course explores how individuals, groups, and organizations make effective decisions and offers tips and techniques to enhance effective decision-makingDVD
- Subjects: Filmed lectures; Decision making; Decision making; Group decision making; Multiple criteria decision making; Problem solving; Reasoning;
- Available copies: 3 / Total copies: 3
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- The everything parent's guide to children with depression : an authoritative handbook on identifying symptoms, choosing treatments, and raising a happy and healthy child / by Rutledge, Rebecca.(CARDINAL)293167; Bannister, Thomas.(CARDINAL)292779;
Includes bibliographical references and index.1. Getting a handle on childhood depression -- Do kids really get depressed? -- Prevalence in children and teens -- Theories of depression -- What is depression exactly? -- Childhood versus teenage depression -- Behavioral symptoms -- Emotional symptoms -- 2. Causes of depression -- Genetics -- Brain chemistry -- Physical illness -- The family environment -- Loss -- Television and other influences -- Stressful life events -- 3. Predictors of depression -- Family history -- Loss -- Sleep and appetite -- Behavior -- Comments -- Helplessness -- Self-esteem -- 4. Is my child depressed? -- A look at the depressed child -- Keep a calendar -- Glean information from school, family, and friends -- Get the diagnosis right -- Using depression questionnaires -- Psychotic depression -- Get a physical exam --13. Suicide : is your child at risk? -- Prevalence among children and teens -- Risk factors -- Warning signs -- Suicidal ideation -- Suicide-proofing the home -- Help manage suicidal thoughts, feelings, and behaviors -- 14. Inpatient treatment -- Is it time for inpatient treatment? -- Treatment settings -- Picking a facility -- What to expect from inpatient treatment -- The parental role in treatment -- Inpatient treatment is over, now what? -- 15. Prevention -- Open communication -- Teaching communication skills -- Physical activity -- Creative outlets -- Education -- Fostering self-esteem -- 16. All in the family -- Depression's effects on the family -- Caring for the caregiver -- Nurture the adult relationship -- Siblings -- Extended family -- Family therapy --17. Parenting the depressed child -- Avoiding the "poor, pitiful me" syndrome -- Developing trust -- Effective discipline -- Knowing when to back off -- Keep perspective in the midst of chaos -- Encourage self-reliance --18. At-risk parents and depression -- Depression -- Drug and alcohol abuse -- Divorce -- Marital discord -- Parental history of abuse -- Toxic parenting -- 19. School -- Should the school know? -- Reasonable accommodations -- Putting school resources to good use -- The parent's role at school -- Manage depression's effect on school performance -- When the school isn't on board -- 20. What does the future hold? -- Is the depression gone? -- Overparenting -- Maintain a close relationship -- Preparing for developmental changes -- Your child's identity after depression -- Major life events and stressors -- Conclusion -- Appendix A. Resources on childhood and adolescent depression -- Appendix B. Depression questionnaires.5. Risk factors -- Problems with social skills -- School problems -- Learning disabilities -- Chronic illness -- Family environment -- Sibling troubles -- Preexisting psychiatric illness -- 6. Depression as a part of other psychological problems -- Anxiety disorders -- Eating disorders -- Sexuality -- Self-injury -- Learning disorders -- Behavioral problems -- Low self-esteem -- 7. Dysthymia and bipolar disorder -- Defining and diagnosing dysthymia -- What does a dysthymic child look like? -- Where dysthymia ends and depression begins -- Defining and diagnosing bipolar disorder -- What Does a bipolar child look like? -- Track the symptoms -- Treatment options -- 8. Depression-related issues -- Depression's link to other mental illnesses -- Attention-deficit/hyperactivity disorder -- Oppositional defiant disorder -- Conduct disorder -- Physical and sexual abuse -- Seasonal affective disorder -- Alcohol and drug abuse -- Posttraumatic stress disorder -- Medical illnesses --9. Seeking professional help -- When to intervene -- Parental reservations about getting help -- Educating yourself -- Finding a diagnostician -- Preparing for the first appointment -- How to pick the right therapist -- The importance of honesty and full disclosure -- 10. The decision to undergo treatment -- Do Your homework -- Discussing treatment with your child -- Who else needs to know? -- Exploring parental feelings and fears -- Trusting your gut -- Getting a second opinion -- 11. Treatment for the mind, body, and soul -- Psychotherapy -- Medication -- Medication side effects -- Alternative remedies -- Diet, exercise, and spirituality -- The role of advocate for your child -- 12. Strategies for children -- Education -- Cognitive restructuring -- Problem-solving skills -- Communication skills -- Labeling emotions -- Seeking outlets for emotional expression -- Demystifying the stigma of mental illness --In this reassuring, practical handbook, Drs. Rebecca Rutledge and Thomas Bannister offer the professional advice you need to determine: if your child is at risk of suffering from depression, how and when to get professional help for this condition, the best treatment options for depression, the benefits and side effects of medication to treat depression, and what you and your family can do to help your child.
- Subjects: Depression in children;
- Available copies: 3 / Total copies: 4
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- Don't even think about it : why our brains are wired to ignore climate change / by Marshall, George,author.(CARDINAL)426258;
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- Subjects: Global warming; Denial (Psychology); Climatic changes;
- Available copies: 4 / Total copies: 5
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- Think like a freak : the authors of Freakonomics offer to retrain your brain / by Levitt, Steven D.,author.(CARDINAL)279742; Dubner, Stephen J.,author.(CARDINAL)279741;
The New York Times bestselling authors of Freakonomics offer a blueprint for an entirely new way to solve problems, whether your interest lies in minor lifehacks or major global reforms.Levitt and Dubner take us inside their thought process and teach us all to think a bit more productively, more creatively, more rationally-- to think, that is, like a Freak. Whether your interest lies in minor lifehacks or major global reforms, you'll learn to put away your moral compass, think like a child, and discover how incentives rule our world.What does it mean to think like a freak?: An endless supply of fascinating questions ; The pros and cons of breast-feeding, fracking, and virtual currencies ; There is no magic Freakonomics tool ; Easy problems evaporate; it is the hard ones that linger ; How to win the World Cup ; Private benefits vs. the greater good ; Thinking with a different set of muscles ; Are married people happy or do happy people marry? ; Get famous by thinking just once or twice a week ; Our disastrous meeting with the future prime minister -- The three hardest words in the English language: Why is "I don't know" so hard to say? ; Sure, kids make up answers but why do we? ; Who believes in the devil? ; And who believes 9/11 was an inside job? ; "Entrepreneurs of error" ; Why measuring cause-and-effect is so hard ; The folly of prediction ; Are your predictions better than a dart-throwing chimp? ; The Internet's economic impact will be "no greater than the fax machine's" ; "Ultracrepidarianism" ; The cost of pretending to know more than you do ; How should bad predictions be punished? ; The Romanian witch hunt ; The first step in solving problems: put away your moral compass ; Why suicide rises with quality of life, and how little we know about suicide ; Feedback is the key to all learning ; How bad were the first loaves of bread? ; Don't leave experimentation to the scientists ; Does more expensive wine taste better? -- What's your problem?: If you ask the wrong question, you'll surely get the wrong answer ; What does "school reform" really mean? ; Why do American kids know less than kids from Estonia? ; Maybe it's the parents' fault! ; The amazing true story of Takeru Kobayashi, hot-dog-eating champion ; Fifty hot dogs in twelve minutes! ; So how did he do it? ; And why was he so much better than everyone else? ; "To eat quickly is not very good manners" ; The Solomon Method ; Endless experimentation in pursuit of excellence ; Arrested! ; How to redefine the problem you are trying to solve ; The brain is the critical organ ; How to ignore artificial barriers ; Can you do 20 push-ups? --Like a bad dye job, the truth is in the roots: A bucket of cash will not cure poverty and a planeload of food will not cure famine ; How to find the root cause of a problem ; Revisiting the abortion-crime link ; What does Martin Luther have to do with the German economy? ; How the "Scramble for Africa" created lasting strife ; Why did slave traders lick the skin of the slaves they bought? ; Medicine vs. folklore ; Consider the ulcer ; The first blockbuster drugs ; Why did the young doctor swallow a batch of dangerous bacteria? ; Talk about gastric upset! ; The universe that lives in our gut ; The power of poop -- Think like a child: How to have good ideas ; The power of thinking small ; Smarter kids at $15 a pop ; Don't be afraid of the obvious ; 1.6 million of anything is a lot ; Don't be seduced by complexity ; What to look for in a junkyard ; The human body is just a machine ; Freaks just want to have fun ; Is a "no-lose lottery" the answer to our low savings rate? ; Gambling meets charity ; Why kids figure out magic tricks better than adults ; "You'd think scientists would be hard to dupe" ; How to smuggle childlike instincts across the adult border -- Like giving candy to a baby: It's the incentives, stupid! ; A girl, a bag of candy, and a toilet ; What financial incentives can and can't do ; The giant milk necklace ; Cash for grades ; With financial incentives, size matters ; How to determine someone's true incentives ; Riding the herd mentality ; Why are moral incentives so weak? ; Let's steal some petrified wood! ; One of the most radical ideas in the history of philanthropy ; "The most dysfunctional $300 billion industry in the world" ; A one-night stand for charitable donors ; How to change the frame of a relationship ; Ping-Pong diplomacy and selling shoes ; "You guys are just the best!" ; The customer is a human wallet ; When incentives backfire ; The "cobra effect" ; Why treating people with decency is a good idea --What do King Solomon and David Lee Roth have in common?: A pair of nice, Jewish, game-theory-loving boys ; "Fetch me a sword!" ; What the brown M&M's were really about ; Teach your garden to weed itself ; Did medieval "ordeals" of boiling water really work? ; You too can play God once in a while ; Why are college applications so much longer than job applications? ; Zappos and "The Offer" ; The secret bullet factory's warm-beer alarm ; Why do Nigerian scammers say they are from Nigeria? ; The cost of false alarms and other false positives ; Will all the gullible people please come forward? ; How to trick a terrorist into letting you know he's a terrorist -- How to persuade people who don't want to be persuaded : First, understand how hard this will be ; Why are better-educated people more extremist? ; Logic and fact are no match for ideology ; The consumer has the only vote that counts ; Don't pretend your argument is perfect ; How many lives would a driverless car save? ; Keep the insults to yourself ; Why you should tell stories ; Is eating fat really so bad? ; The Encyclopedia of Ethical Failure ; What is the Bible "about"? ; The Ten Commandments versus The Brady Bunch -- The upside of quitting: Winston Churchill was right, and wrong ; The sunk-cost fallacy and opportunity cost ; You can't solve tomorrow's problem if you won't abandon today's dud ; Celebrating failure with a party and cake ; Why the flagship Chinese store did not open on time ; Were the Challenger's O-rings bound to fail? ; Learn how you might fail without going to the trouble of failing ; The $1 million question: "when to struggle and when to quit" ; Would you let a coin toss decide your future? ; "Should I quit the Mormon faith?" ; Growing a beard will not make you happy ; But ditching your girlfriend might ; Why Dubner and Levitt are so fond of quitting ; This whole book was about "letting go" ; And now it's your turn.Includes bibliographical references (pages 215-254) and index.
- Subjects: Problem solving.; Cognitive psychology.;
- Available copies: 39 / Total copies: 49
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- Think like a freak [large print] : the authors of Freakonomics offer to retrain your brain / by Levitt, Steven D.,author.(CARDINAL)279742; Dubner, Stephen J.,author.(CARDINAL)279741;
Includes bibliographical references (pages 241-301) and index.
- Subjects: Large print books.; Problem solving.; Cognitive psychology.;
- Available copies: 3 / Total copies: 5
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- The great ideas of psychology [sound recording] by Blandford, James.(CARDINAL)849607; Robinson, Daniel N.,1937-(CARDINAL)504171; Teaching Company.(CARDINAL)349444;
Pt. 1. lecture 1. Defining the subject -- lecture 2. Ancient foundations : Greek philosophers and physicians -- lecture 3. Minds possessed : witchery and the search for explanations -- lecture 4. The emergence of modern science : Locke's "Newtonian" theory of mind -- lecture 5. Three enduring "isms" : empiricism, rationalism, materialism -- lecture 6. Sensation and perception -- lecture 7. The visual process -- lecture 8. Hearing -- lecture 9. Signal-detection theory -- lecture 10. Perceptual constancies and illusions -- lecture 11. Learning and memory : Associationism, Aristotle to Ebbinghaus -- lecture 12. Pavlov and the conditioned reflex.Pt. 2. lecture 13. Watson and American behaviorism -- lecture 14. B.F. Skinner and modern behaviorism -- lecture 15. B.F. Skinner and the engineering of society -- lecture 16. Language -- lecture 17. The integration of experience -- lecture 18. Perception and attention -- lecture 19. Cognitive "maps", "insight" and animal minds -- lecture 20. Memory revisitied : mnemonics and context -- lecture 21. Piaget's stage theory of cognitive development -- lecture 22. The development of moral reasoning -- lecture 23. Knowledge, thinking and understanding -- lecture 24. Comprehending the world of experience : cognition summarized.Pt. 3. lecture 25. Psychobiology : nineteenth-century foundations -- lecture 26. Language and the brain -- lecture 27. Rationality, problem-solving and brain function -- lecture 28. The "emotional brain" : the limbic system -- lecture 29. Violence and the brain -- lecture 30. Psychopathology : the medical model -- lecture 31. Artificial intelligence and the neurocognitive revolution -- lecture 32. Is artificial intelligence "intelligent?" -- lecture 33. What makes an event "social"? -- lecture 34. Socialization : Darwin and the "natural history" method -- lecture 35. Freud's debts to Darwin -- lecture 36. Freud, Breuer and the theory of repression.Pt. 4. lecture 37. Freud's theory of psychosexual development -- lecture 38. Critiques of Freudian theory -- lecture 39. What is personality? -- lecture 40. Obedience and conformity -- lecture 41. Altruism -- lecture 42. Prejudice and self-deception -- lecture 43. On being sane in insane places -- lecture 44. Intelligence -- lecture 45. Personality traits and the problem of assessment -- lecture 46. Genetic psychology and "the bell curve" -- lecture 47. Psychological and biological determinism -- lecture 48. Civic development : psychology, the person and the Polis.Lecturer, Daniel N. Robinson.Forty-eight lectures on the foundations, methods, and dominant perspectives in psychology.DVD videos.
- Subjects: Psychology; Psychology;
- Available copies: 1 / Total copies: 1
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Results 61 to 67 of 67 | « previous