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Banish fat, boost metabolism [videorecording] / by Michaels, Jillian.(CARDINAL)356373; Ambandos, Andrea.(CARDINAL)346761; Dragonfly Productions.(CARDINAL)346759; ExerciseTV (Television network)(CARDINAL)356372; Lions Gate Films (Santa Monica, Calif.)(CARDINAL)340342;
Jillian Michaels, instructor.Fitness expert Jillian Michaels presents a circuit workout combining strength training with aerobic exercises to burn fat and calories.DVD, Dolby Digital.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Aerobic exercises.; Reducing exercises.; Physical fitness.; Exercise.;
For private home use only.
Available copies: 1 / Total copies: 1
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Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit / by Rooney, Martin,1971-(CARDINAL)487561;
What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout."A complete 12-week training program"--Cover.
Subjects: Exercise.; Cardiovascular fitness.; Reducing exercises.; Physical fitness.;
Available copies: 3 / Total copies: 3
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Delavier's women's strength training anatomy workouts / by Delavier, Frédéric.(CARDINAL)661233; Gundill, Michael.(CARDINAL)503105;
Includes bibliographical references (pages 349-350).
Subjects: Muscles; Weight training for women.; Muscle strength.;
Available copies: 1 / Total copies: 4
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Make it work! by Baker, Wendy,1961-(CARDINAL)424212; Haslam, Andrew.(CARDINAL)371286; Parsons, Alexandra.(CARDINAL)317315; Barnes, Jon.(CARDINAL)771959;
Being a scientist -- Static electricity -- Simple circuits -- Batteries -- Lighthouse -- Complex circuits -- Light bulbs -- Circuit game -- Switches -- Morse code -- Circuit quiz -- Magnetism -- Magnetic power -- Magnetic boats -- Magnetic earth -- Magnetic fields -- Electromagnetism -- Making a motor -- Working motor -- Electric train -- Boosting power -- Glossary -- Index.
Subjects: Electricity; Magnetism; Electricity; 1. Electricity. I. Haslam, Andrew. II. Parsons, Alexandra.;
Available copies: 17 / Total copies: 19
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Creative circuits & intervals [videorecording]
DVD 1- Circuits. The next level in cardio and tone training provides an exhilarating workout for a stand-alone exercise routine or new class format.
Subjects: Water arobics.;
Available copies: 1 / Total copies: 1
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The teen brain / by Phillips, Sherre Florence.(CARDINAL)529014;
Includes bibliographical references (pages 118-122) and index.New take on the teen brain -- What is adolescence? -- Brain growth and refinement during adolescence -- Training the brain -- Reward circuit and thrill seeking -- Prefrontal cortex -- Hormones and the brain -- Adolescent sleep cycles -- Putting it all together -- Notes -- Glossary -- Bibliography -- Further reading -- Index.Describes how the brains of teenagers are unique compared with other age groups.
Subjects: Brain.; Teenagers.;
Available copies: 2 / Total copies: 2
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Shred-it with weights [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Michaels, Jillian.(CARDINAL)356373; Dragonfly Productions.(CARDINAL)346759; Lions Gate Films (Santa Monica, Calif.)(CARDINAL)340342;
Level 1 -- Level 2.Jillian Michaels, instructor.Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Aptitud física.; Ejercicios para adelgazar.; Exercise.; Physical fitness.; Reducing exercises.; Aptitud física.; Ejercicios para adelgazar.;
Available copies: 2 / Total copies: 3
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Strength training for fat loss / by Tumminello, Nick,author.(CARDINAL)599160;
Includes bibliographical references (pages 301-302).Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat loss workouts for beginners -- Fat loss workouts -- At-home fat loss workouts -- The fat loss five program -- Fat loss training for life."This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"--
Available copies: 3 / Total copies: 3
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25 fun things to do on a rainy day / by Mason, Paul,1967-Author.(CARDINAL)637814; Sassin, Eva,illustrator.(CARDINAL)606058;
Don't be down on a rainy day -- Make money from old things -- Write your own pet's life story -- Make your own comic book -- Play threes -- Go for an outdoor swim -- Do an experiment -- Make a kite -- Say hello in five languages -- Learn some makaton -- Write a team poem -- Go on a damp day creature hunt -- Visit a museum -- Create a home cinema -- Become a yogi -- Bake some cakes -- Write a play -- Produce a play -- Play rain racers -- Go cloud spotting -- Measure rainfall -- Set up indoor circuit training -- Learn mirror writing -- Decorate yourself -- Send coded messages -- Go ice skating.Ages: 8-12.Grades: 4 to 6.740L
Subjects: Creative activities and seat work; Indoor games; Rainstorms.;
Available copies: 0 / Total copies: 1
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A project guide to electricity and magnetism / by Kessler, Colleen.(CARDINAL)290755;
Includes bibliographical references (pages 44-45) and index.Bits of lightning -- Aluminum-leaf electroscope -- Simple circuit -- Switch it up -- Quiz time! -- Conductors and insulators -- Different types of circuits -- Room alarm -- Exploring magnets -- Make an electromagnet -- Motor on -- Build a maglev train.Looks at the history of the study of electricity and magnetism and presents science experiments and projects that demonstrate these principles.
Subjects: Electricity; Magnetism; Science projects;
Available copies: 3 / Total copies: 3
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