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Let it go : breath yourself calm / by Dennis, Rebecca(Health coach),author.(CARDINAL)676397;
Includes bibliographical references.Introduction: What is breathwork? -- Understanding your breath -- How to breathe well--from wake-up to bedtime -- Anxiety & stress -- Mental & emotional resilience -- Trauma -- Clarity & creativity -- Confidence & self-worth -- Happiness & contentment -- Energy -- Sleep -- Immunity & recovery -- Family & children -- Cycles -- Exercise index.
Subjects: Breathing exercises.; Stress management.;
Available copies: 2 / Total copies: 2
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Longevity breathing [videorecording] : whole body breathing for lifelong vitality / by Frantzis, Bruce Kumar.(CARDINAL)373439; Trotter, Elaine G.;
Direction, editing and camerawork by InVision Productions.Bruce Kumar Frantzis explains the benefits of longevity breathing which he developed with his master Liu Hung Chieh. He talks about how to do this form of breathing which resembles that which a baby does and how it helps improve health and relieve stress. He then offers some guided exercises.
Subjects: Instructional films.; Breathing exercises.; Longevity.; Taoism.;
Available copies: 1 / Total copies: 1
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Ten Zen seconds : twelve incantations for purpose, power and calm / by Maisel, Eric,1947-(CARDINAL)368677;
Subjects: Breathing exercises.; Stress management.;
Available copies: 2 / Total copies: 2
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How to breathe : 25 simple practices for calm, joy, and resilience / by Neese, Ashley,1980-author.;
Anger -- Boundaries -- Cleanse -- Connection -- Dreaming -- Energy -- Focus -- Forgiveness -- Gratitude -- Grief -- Grounding -- Intimacy -- Intuition -- Joy -- Letting go -- Negative thinking -- Open heart -- Pain relief -- Parent and baby -- Parent and child relaxation -- Resilience -- Sadness -- Self-healing -- Sleep -- Unwind."A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness."--
Subjects: Breathing exercises;
Available copies: 1 / Total copies: 3
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Breathe deep : an illustrated guide to the transformative power of breathing / by Blaise, Misha Maynerick,1977-author.(CARDINAL)414710;
Includes bibliographical references."Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stoked the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets."--
Subjects: Illustrated works.; Self-help publications.; Breathing exercises.; Breathing exercises; Breathing exercises;
Available copies: 2 / Total copies: 2
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I am calm and focused [kit] by Sprout learning.;
Contents: 1 clear backpack containing 2 board books, 1 mindful kids card set wtih 50 cards and instruction guide, 1 plastic liquid motion bubbler timer, 1 mindful maze/breathing board, 3 calm down cubes, 1 activity sheet, and 1 contents sheet. "Use the enclosed materials to help your child learn and discover how to practice being calm and focused." --
Subjects: Calmness; Breathing exercises.; Kindergarten;
Available copies: 1 / Total copies: 1
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The Tao of natural breathing : for health, well-being, and inner growth / by Lewis, Dennis,1940-(CARDINAL)662772;
Includes bibliographical references (pages 179-186) and index.
Subjects: Dao yin.; Breathing exercises.; Holistic medicine.;
Available copies: 2 / Total copies: 2
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Breathe well, be well : a program to relieve stress, anxiety, asthma, hypertension, migraine, and other disorders for better health / by Fried, Robert,1935-(CARDINAL)750515;
Includes bibliographical references (pages 197-202) and index.
Subjects: Breathing exercises; Stress management.;
Available copies: 2 / Total copies: 2
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Crunch. by Ambandos, Andrea,directorproducer.(DLC)no 98115536 (CARDINAL)346761; Barrett, Ellen,actor.(DLC)n 2006009115(CARDINAL)477939; Anchor Bay Entertainment, Inc.,distributor.(DLC)no 96047264 (CARDINAL)340087; Crunch (Firm)(DLC)n 99040724 (CARDINAL)657862; Dragonfly Productions.(DLC)no 98116538 (CARDINAL)346759;
Ellen Barrett.Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.MPAA rating: Not rated.DVD.
Subjects: Short films.; Instructional films.; Pilates method.; Exercise.; Breathing exercises.;
Available copies: 1 / Total copies: 1
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Pick your spot pilates [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Barrett, Ellen.(CARDINAL)477939; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Crunch (Firm)(CARDINAL)657862;
Director of photography, Jim Moody ; music, Rich McHugh ; editor, Jason Savitt ; art director, Roger Ambrose.Ellen Barrett, Roxanne, Collin, Dorothy, Kimberly, Lyssa, Betsey, Jennifer.Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.MPAA rating: Not rated.DVD; Dolby digital; Dolby surround 2.0.
Subjects: Instructional videos.; Breathing exercises.; Exercise.; Pilates method.;
Available copies: 1 / Total copies: 3
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Results 31 to 40 of 677 | « previous |