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Element [videorecording]. by Brower, Elena.(CARDINAL)785225; Anchor Bay Entertainment, Inc.(CARDINAL)340087;
AM: Invogorate, strengthen & revitalize -- PM: Release, balance & stretch.Produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos.Instructor, Elena Brower.Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles.Not rated.DVD, full screen (1.33:1); Dolby Digital stereo.
Subjects: Fitness.; Instructional films.; Video recordings for the hearing impaired.; Breathing exercises.; Relaxation.; Stretching exercises.; Yoga.;
Available copies: 3 / Total copies: 4
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Qigong meditation : embryonic breathing / by Yang, Jwing-Ming,1946-(CARDINAL)517329;
Subjects: Qi gong.; Breathing exercises.; Meditation.;
Available copies: 1 / Total copies: 1
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And breathe : the complete guide to conscious breathing for health and happiness / by Dennis, Rebecca(Health coach),author.(CARDINAL)676397;
Includes bibliographical references.
Subjects: Breathing exercises.; Mind and body.;
Available copies: 1 / Total copies: 1
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Vinyasa flow yoga. [videorecording] : uniting movement and breath / by Gaiam Media.(CARDINAL)849002;
Instructional session -- Breath session --Interview with Seane Corn.Instructor, Seane Corn.Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.Not rated.DVD, Dolby digital.
Subjects: Breathing exercises.; Exercise.; Hatha yoga.; Videorecordings.;
For private home use only.
Available copies: 1 / Total copies: 1
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Breatheology : the art of conscious breathing / by Severinsen, Stig Åvall,1973-(CARDINAL)675873;
MARCIVE 6/1/12
Subjects: Breathing exercises.; Respiration.; Stress management.;
Available copies: 1 / Total copies: 1
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Body by breath : the science and practice of physical and emotional resilience / by Miller, Jill(Yoga instructor),author.(CARDINAL)619133;
Includes bibliographical references and index."In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology."--Page [4] of cover.
Subjects: Breathing exercises.; Resilience (Personality trait);
Available copies: 2 / Total copies: 3
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The yoga of breath : a step-by-step guide to Pranayama / by Rosen, Richard.(CARDINAL)684482;
Includes bibliographical references (pages 291-295) and index."The Yoga of Breath" is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. RosenUs approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. 40 illustrations.
Subjects: Breathing exercises.; Hatha yoga.;
Available copies: 1 / Total copies: 3
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Breathing [sound recording] : the master key to self healing : the benefits of breathwork / by Weil, Andrew.(CARDINAL)339787;
Presenter, Andrew Weil.Learn the complete course of eight breathing exercises. Discover the power breathing has over your health.
Subjects: Audiobooks.; Breathing exercises.; Respiration.; Health.;
Available copies: 0 / Total copies: 1
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Breathe : simple breathing techniques for a calmer, happier life / by Hall, Jean,author.(CARDINAL)510971;
The benefits of breathing with awareness -- Aligning and balancing -- Supine practices -- Traditional yoga breathing practices -- Breath awareness + meditation practices -- Breath inspired movement"Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind."--provided by Amazon.com.
Subjects: Breathing exercises.; Respiration.; Yoga.;
Available copies: 1 / Total copies: 1
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Let it go : breath yourself calm / by Dennis, Rebecca(Health coach),author.(CARDINAL)676397;
Includes bibliographical references.Introduction: What is breathwork? -- Understanding your breath -- How to breathe well--from wake-up to bedtime -- Anxiety & stress -- Mental & emotional resilience -- Trauma -- Clarity & creativity -- Confidence & self-worth -- Happiness & contentment -- Energy -- Sleep -- Immunity & recovery -- Family & children -- Cycles -- Exercise index.
Subjects: Breathing exercises.; Stress management.;
Available copies: 2 / Total copies: 2
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