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Qi gong for better breathing [videorecording] / by Villegas, Todd,film director.; Holden, Lee,1969-film producer,instructor.; Cox, Benjamin(Producer),film producer.; Holden Qigong (Firm),production company.; YMAA Publication Center,publisher.(CARDINAL)689706;
Instructor, Lee Holden.Qi Gong refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.DVD; NTSC; all regions.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Breathing exercises.;
Available copies: 2 / Total copies: 2
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Breathing space : twelve lessons for the modern woman / by Repka, Katrina.(CARDINAL)471716; Finger, Alan,1946-(CARDINAL)732827;
Discovery -- Learning about the power of the breath -- Focus -- The power of the breath to help you see yourself clearly -- Emptiness -- The power of the breath to fill you with radiance and strength -- Time -- The power of the breath to transform conventional thinking -- Criticism -- The power of the breath to erase self-destructive tendencies -- Family -- The power of the breath to restore equilibrium and equality -- Balance -- The power of the breath to balance the inner and outer worlds -- Creativity-- The power of the breath to release the creative self -- Communication -- The power of the breath to link the head and the heart -- Addiction -- The power of the breath to remove the hidden obstacles that prevent progress -- Faith -- The power of the breath to overcome hesitation and connect you with your truth -- Release -- The power of the breath to release you.
Subjects: Breathing exercises.; Hatha yoga.;
Available copies: 1 / Total copies: 1
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Breathe in breathe out: inhale energy and exhale stress by guiding and controlling your breathing / by Loehr, James E.(CARDINAL)747443; Migdow, Jeffrey A.(CARDINAL)749482;
Subjects: Breathing exercises.; Stress management.;
Available copies: 1 / Total copies: 1
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Free your breath, free your life : how conscious breathing can relieve stress, increase vitality, and help you live more fully / by Lewis, Dennis,1940-;
Subjects: Breathing exercises.; Respiration.; Health.;
Available copies: 2 / Total copies: 2
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Breathe : simple breathing techniques for a calmer, happier life / by Hall, Jean,author.(CARDINAL)510971; McAusland, Georgie,illustrator.;
Discover how to harness the power of your breath with 20 simple breathwork techniques.
Subjects: Self-help publications.; Breathing exercises.; Respiration.; Yoga.;
Available copies: 5 / Total copies: 6
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Breathe into being : awakening to who you really are / by Lewis, Dennis,1940-(CARDINAL)662772;
Subjects: Breathing exercises.; Health.; Respiration.;
Available copies: 1 / Total copies: 1
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The breathwork companion [audio-enabled device] unlock the healing power of breathing / by Townsend, Margaret(Breathing facilitator),author,narrator.(CARDINAL)860388; Playaway Digital Audio,issuing body.(CARDINAL)565887; Playaway Products, LLC.,issuing body.(CARDINAL)868990;
Read by Margaret Townsend.This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness--even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. Its not some miracle app. Its your breath. And all you need to do is learn how to harness its power--its innate wisdom--which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Heres how to start.Adult.
Subjects: Audiobooks.; Breathing exercises.; Breathing exercises;
Available copies: 1 / Total copies: 1
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Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / by Sandeman, Stuart,author.(CARDINAL)862353;
Includes bibliographical references and index.Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you.
Subjects: Self-help publications.; Breathing exercises.; Breathing exercises; Stress management.;
Available copies: 16 / Total copies: 19
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Breath : the new science of a lost art / by Nestor, James,author.(CARDINAL)497224;
Includes bibliographical references (pages 231-269) and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again." --
Subjects: Informational works.; Creative nonfiction.; Breathing exercises.; Respiration.;
Available copies: 32 / Total copies: 58
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One half-breath breath at a time : discover how to turn stress and anxiety into calm ease, productive power, and joy with breath-centered practices / by Roberson, Joseph R.,author.;
Includes bibliography.Distress call -- Inspiring answers -- Breathing bridges -- Getting started with breath centered practices -- Instructions -- From dreams and aspirations, habits of manifestation -- Resources.Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night's sleep? Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book.
Subjects: Breathing exercises; Breathing exercises.; Stress management.;
Available copies: 1 / Total copies: 1
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