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Move your body : my exercise tips / by Bellisario, Gina,author.(CARDINAL)399069; Kurilla, Renée,illustrator.(CARDINAL)318442;
Includes bibliographical references (page 24 )and index.Beach ball relay -- Can't catch me! -- Field day -- Make a "my exercise" chart.Natalie's team isn't ready for the big race on Field Day, so Ms. Starr teaches them about exercise and stretching to help them prepare.Ages 5-8.470LAccelerated Reader AR
Subjects: Exercise; Physical fitness;
Available copies: 5 / Total copies: 5
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The Thompson method of bodywork : structural alignment, core strength, and emotional release / by Thompson, Cathy,1957-2008,author.(CARDINAL)416604; Lewis, Tara Thompson,1987-author.(CARDINAL)416605; Ohashi, Wataru,author of foreword.(CARDINAL)732413;
Includes bibliographical references and index.Cathy Thompson's philosophy of bodywork. Kyo and jitsu -- Structural health: symmetry, space, and flow -- Mind / body -- What is tension? -- Injury and trauma -- Pain -- About the exercises in this book -- Cathy Thompson's exercises. The head and neck -- Breathing -- The voice -- The shoulders -- The spine and deep core muscles -- Psoas, hips, and pelvis -- The abdomen and vital organs -- The knees -- The feet -- Ball exercises -- Ergonomics -- For bodyworkers: how to do this work.An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions.
Subjects: Chronic pain; Exercise therapy.;
Available copies: 1 / Total copies: 1
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Balance ball for weight loss [videorecording] / by Badertscher, Michael.; Davison, Peter.(CARDINAL)153018; Deason, Suzanne.(CARDINAL)680791; Landon, Ted.(CARDINAL)848394; Stetson, Rebecca.; Gaiam, Inc.;
Peter Davison, composer.Workout instructor, Suzanne Deason.The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.
Subjects: DVD-Video discs.; Instructional films.; Abdominal exercises.; Exercise.; Physical fitness.; Pilates method.; Reducing exercises.; Stretching exercises.;
Available copies: 2 / Total copies: 2
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Go figure! / by Ball, Johnny.(CARDINAL)690809;
A collection of math activities that include brainteasers, magic tricks, and mind-reading games.IG970LAccelerated Reader AR
Subjects: Problems and exercises.; Mathematical recreations; Mathematics; Mathematics; Mathematics;
Available copies: 22 / Total copies: 26
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Tai chi ball qigong for health and martial arts / by Yang, Jwing-Ming,1946-(CARDINAL)517329; Grantham, David,1965-(CARDINAL)895678;
Provides an introduction to tai chi ball qigong training, discusses the health benefits of the practice, and features illustrated instructions for various exercises.
Subjects: Qi gong.; Tai chi.; Qi (Chinese philosophy); Medicine, Chinese.; Mind and body.;
Available copies: 1 / Total copies: 1
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Wai Lana Pilates Yoga [kit]: body-sculpting ball workout / by Wai Lana Productions.;
1 DVD -- 1 palm-sized weighted ball. A weighted exercise ball and a body-sculpting workout help you target and tone your abs, arms, thighs and buttocks, quickly and effectively. Perfect for all fitness levels, a DVD workout set in a lush tropical garden helps you relax and release stress as you shape your body through 12 simple yet challenging exercises.
Available copies: 1 / Total copies: 1
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All about arms [videorecording] / by Mylrea, Mindy,instructor.; BayView Entertainment (Firm),pubisher.;
Mindy Mylrea, instructor.The third in Mindy Mylrea's best selling 'All About' series. There are four sections to chisel arms and define the chest and back area, Body Bar on the Stability ball, Tubing, Weight on the Step, and Gliding.DVD, wide screen.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.; Arm exercises.; Physical fitness.;
Available copies: 0 / Total copies: 1
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All round workout. (videodisc) [videorecording] : /
Digital video disc.System requirements:
Subjects: Aerobic exercises.; Muscle strength.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Integrated dog training : the commonsense visual guide to training any dog / by Wombacher, Michael,1959-author.(CARDINAL)558066;
Includes bibliographical references (page xvii) and index.Beginning exercises -- Hand signals -- Heeling -- Recalls -- Stays -- Using the ball as a motivator: the basics -- Walking on a leash and types of collars -- The off command -- Outdoor recalls using a leash -- Using the ball to develop distance commands -- Taking it to the streets."Drawing on two decades of professional experience, a popular dog trainer presents an array of field-tested techniques for training dogs of all breeds, ages, and personality types. The methods described emphasize positive reinforcement while still allowing for humane corrective tactics when needed. Contains photos and supporting text."--
Subjects: Instructional and educational works.; Dogs;
Available copies: 10 / Total copies: 16
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Cobi Jones' soccer games / by Jones, Cobi.; Gutelle, Andrew.; Meisel, Paul,illustrator.;
Promotes development of the fundamental skills of soccer through thirty games, drills, exercises, sets of instruction, and professional tips. Includes a size 4 regulation soccer ball within a box.
Subjects: Soccer;
Available copies: 2 / Total copies: 3
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Results 51 to 60 of 189 | « previous |