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The Pilates handbook / by Brignell, Roger.(CARDINAL)495659;
Includes bibliographical references (page 256) and index.The eight principles of Pilates -- Preparation -- Stretching and warming up -- The exercises -- Intermediate program -- Advanced program -- Swiss-ball exercises -- Pilates during pregnancy -- Machine exercises.Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.
Subjects: Handbooks and manuals.; Pilates method; Exercise for women;
Available copies: 1 / Total copies: 1
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Gaiam T'ai Chi beginner's kit [kit] / by Gaiam Americas, Inc.(CARDINAL)356377;
1 DVD -- 1 easy-grip chi ball -- Exercising the soul booklet -- safety instruction sheet. Revered as the 'ultimate workout' in China, T'ai Chi packs a big punch. Reap both its physical benefits-increased fat loss, strength, muscle tone and agility-and its powerful effects that help you meet life's demands with confidence, focus and energy. T'ai Chi is a workout for anyone who's looking for something more in their fitness routine...and, has never been easier to learn - the kit provides everything you need to master the basic skills of T'ai Chi. Expert instructor David-Dorian Ross guides you through two complete workouts including Upper Body Chi and T'ai Chi Beginning Practice.
Subjects: Tai chi.; Exercise.;
Available copies: 1 / Total copies: 1
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Practical problems in mathematics for masons / by Ball, John E.(CARDINAL)146155;
Subjects: Problems and exercises.; Masonry; Mathematics;
Available copies: 1 / Total copies: 1
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Sit and be fit. [videorecording] / by Wilson, Mary Ann,teacher.(CARDINAL)394354; Sit and Be Fit (Firm),publisher.;
Disc 1: Workout #1: Functional fitness (40:00) -- Workout #2: Chair excercise basics (36:00) -- Bonus features (12:00) -- Disc 2: Balance and gait exercises (15:00) -- Core strengthening (15:00) -- Feet excercises (20:00) -- Finger and hand excercises (12:00) -- Large ball exercises (15:00).Mary Ann Wilson.Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors.DVD.
Subjects: DVD-Video discs.; Instructional films.; Nonfiction films.; Aerobic exercises.; Chair exercises.;
Available copies: 1 / Total copies: 2
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Sit and be fit : arthritis workout [videorecording] : /
Seated warm up --Seated circulation --Seated towel exercises --Standing leg strengthening --Standing stretches --Seated relaxation --Seated towel/finger exercises --Seated workout with weights --Seated workout with large & small ball.Instructed by Mary Ann Wilson.Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.Digital video disc.System requirements:
Subjects: Instructional television programs.; Physical fitness for people with disabilities.; Stretching exercises.; Arthritis -- Exercise therapy.;
Available copies: 1 / Total copies: 1
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Power Pilates : the complete guide to Pilates exercise at home / by Daniels, Dianne.(CARDINAL)701299;
Subjects: Pilates method.;
Available copies: 3 / Total copies: 3
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Physical literacy kit: Soccer : backpack by Dugger, ChestAuthor(local)tlcaut1050359609697900; Kelly, David A.1964-(David Andrew),Author(DLC)n 2010036708;
Soccer for kids: learn the basics & play the game -- Practice soccer at home: 100 individual soccer drills and fitness exercises to improve ball control, shooting and stamina in your home and backyard -- Soccer goals -- Soccer ball -- Marker cones -- Informational binder.Practice soccer at home with our fun sports kit!
Subjects: Soccer;
Available copies: 0 / Total copies: 2
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Pilates perfect : the complete guide to pilates exercise at home : [improve your posture, increase your flexibility, flatten your abs, boost your energy] / by Daniels, Dianne.(CARDINAL)701299;
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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Sit and be fit [videorecording] diabetes workout / by Wilson, Mary Ann.; Sit and Be Fit (Firm);
Seated warm up -- Seated circulation -- Seated finger/ball exercises -- Seated feet/ball -- Seated, standing leg -- Seated, standing stretches -- Seated visual relaxation.Producer, Mary Ann Wilson.Instructed by Mary Ann Wilson.Demonstrates exercises that focus on improving circulation with special attention given to feet.DVD.
Subjects: Instructional television programs.; Diabetes; Exercise for older people.; Physical fitness for people with disabilities.; Physical fitness.; Stretching exercises.; Diabetes; Physical fitness for people with disabilities.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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101 ways to work out with weights : effective exercises to sculpt your body and burn fat! / by Whitmarsh, Cindy.(CARDINAL)689236;
Includes bibliographical references (page 190).Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for the upper body (exercises 7-26) -- Weights for the lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition.
Subjects: Exercise for women.; Physical education and training.; Bodybuilding.; Weight lifting.;
Available copies: 3 / Total copies: 4
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Results 41 to 50 of 189 | « previous |