Results 31 to 40 of 189 | « previous | next »
- Gunnar Peterson's core secrets. [videorecording] ; Gunnar Peterson's core secrets. by Ambandos, Andrea.(CARDINAL)346761; Burke, Brooke,1971-; Peterson, Gunnar.(CARDINAL)464338; Dragonfly Productions.(CARDINAL)346759; Guthy-Renker (Firm);
Featuring Brooke Burke.Fun-damentals: Using a fitness ball, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Give me 20: This short full-body workout delivers an effective routine to work your arms, tighten your butt and abs and trims your legs in only 20 minutes a day.DVD.- Subjects: Instructional videos.; Exercise.; Physical fitness.; Swiss exercise balls.;
- Available copies: 2 / Total copies: 2
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- Pilates on the ball : the world's most popular workout using the exercise ball / by Craig, Colleen.(CARDINAL)662065;
Includes bibliographical references (page 170).Introduction : Heaven or hell? Our relationship to physical activity -- A formidable partnership : Pilates and the exercise ball -- Breathing and breathers -- The postural exercises -- The abdominal exercises -- The extensions -- Pilates on the ball arm - and footwork -- Restoration and rebuilding -- The simplest of pleasures : stretching -- Stress management and cardiovascular exercises -- Pilates on the ball for life.Presents over three hundred illustrated photographs describing a Pilates workout using the exercise ball and offers advice on how the Pilates method can improve life.- Subjects: Medicine balls.; Pilates method.; Swiss exercise balls.;
- Available copies: 1 / Total copies: 1
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- Abdominales con balón : aprovechando Pilates para construir excelentes abdominales / by Craig, Colleen.(CARDINAL)662065;
Includes bibliographical references (page 187).- Subjects: Bodybuilding.; Pilates method.; Swiss exercise balls.;
- Available copies: 1 / Total copies: 1
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- Medicine ball workouts : strengthen major and supporting muscle groups for increased power, coordination and core stability / by Stewart, Brett.(CARDINAL)399518;
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- Subjects: Medicine balls.; Exercise.; Physical fitness.; Muscle strength.;
- Available copies: 1 / Total copies: 1
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- Strength ball training / by Goldenberg, Lorne,1962-author.(CARDINAL)666154; Twist, Peter,1963-author.(CARDINAL)635259;
Includes bibliographical references.Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.- Subjects: Weight training.; Exercise.; Balls (Sporting goods);
- Available copies: 1 / Total copies: 1
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- Strength ball training / by Goldenberg, Lorne,1962-(CARDINAL)666154; Twist, Peter,1963-(CARDINAL)635259;
Includes bibliographical references (page 283).The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.- Subjects: Balls (Sporting goods); Exercise.; Weight training.;
- Available copies: 1 / Total copies: 2
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Simply Ball [videorecording]
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- Available copies: 1 / Total copies: 1
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- Simply ball with Pilates principles [videorecording] / by Pohlman, Jennifer; Searle, Rodney;
Jennifer Pohlman, Rodney Searle.Digital video disc.System requirements: DVD- Subjects: Instructional films.; Exercise.; Pilates method.; Swiss exercies balls.;
- Available copies: 1 / Total copies: 1
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- Pilates illustrated / by Page, Portia,1962-(CARDINAL)501961;
Art and practice of Pilates -- Standing warm-up exercises and stretches -- Kneeling mat exercises -- Side-lying mat exercises -- Prone mat exercises -- Supine mat exercises -- Seated mat exercises -- Stability ball exercises -- Pilates ring exercises -- Band exercises -- Pilates routines.A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.- Subjects: Pilates method.;
- Available copies: 4 / Total copies: 5
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- The complete idiot's guide to functional training illustrated / by Price, Justin(Personal trainer)(CARDINAL)499500; Sharpe, Frances.(CARDINAL)564730;
Functional training 1-2-3. What is functional training? ; Functional training and your anatomy -- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up -- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises -- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises -- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises.You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements.--- Subjects: Exercise.; Muscle strength.; Physical education and training.; Physical fitness.;
- Available copies: 0 / Total copies: 1
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Results 31 to 40 of 189 | « previous | next »