Search:

Results 21 to 30 of 190 | « previous |

Your ultimate pilates body challenge : at the gym, on the mat, and on the move / by Siler, Brooke,1968-(CARDINAL)658087;
Subjects: Pilates method.; Swiss exercise balls.;
Available copies: 1 / Total copies: 1
unAPI

Ultimate core ball workout : strengthening and sculpting exercises with over 200 step-by-step photos / by Detz, Jeanine.(CARDINAL)548428;
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Subjects: Bodybuilding.; Swiss exercise balls.; Exercise.;
Available copies: 3 / Total copies: 3
unAPI

Fitness kit [kit] : medicine balls
1 storage cart + 1 DVD Power abs medicine ball workout + 1 handbook The great medicine ball handbook + 1 Cookbook The ultimate bodybuilding cookbook + (1) 2 pounds medicine ball + (1) 4 pounds medicine ball + (1) 6 pounds medicine ballStrenghten your core with medicine ball workouts.
Subjects: Aerobic exercises.; Exercise.; Medicine balls.; Weight training.; Physcial fitness.;
Available copies: 2 / Total copies: 2
unAPI

Swiss ball for total fitness : a step-by-step guide, improve strength & stability, 20-minute workouts / by Milligan, James.(CARDINAL)464778;
Subjects: Exercise.; Physical fitness.; Swiss exercise balls.;
Available copies: 1 / Total copies: 2
unAPI

Gymball. 3 in 1 gymball workout / by Rodrigo, Rod,directorproducer.(DLC)no2008073101; Knight, Lucy,actor.(DLC)nb2008003546; BFS Entertainment & Multimedia Ltd.distributor.(DLC)no2003055557; Bodhi Lifestyle.(local)tlcaut9104442331700; IMC Vision (Firm)(local)tlcaut9104345110200;
Aerobic fat burning workout -- Legs, bums and aabs -- Posture and core stability.Presenter, Lucy Knight.Split into three individual workouts, Lucy Knight uses the exercise ball to tone and strengthen different areas of the body.DVD.
Subjects: Instructional films.; Reducing exercises.; Swiss exercise balls.; Physical fitness.;
Available copies: 1 / Total copies: 1
unAPI

The core strength workout : get flat abs and a healthy back : pilates yoga exercise ball / by Karter, Karon.(CARDINAL)707114;
Subjects: Pilates method.; Swiss exercise balls.; Yoga.;
Available copies: 2 / Total copies: 4
unAPI

The step [videorecording]. by Friedrich, Cathe.;
30 minute step routine -- 50 minute body fusion workout -- 20 minute upper body toning routine -- 20 lower body toning routine -- 10 minute stability ball abdominal workout.Led by Cathe Friedrich.This highly versatile DVD features 5 action packed fitness workouts specifically designed for the beginner/intermediate exerciser.DVD.
Subjects: Instructional films.; Aerobic exercises.; Weight training.; Muscle tone.; Step aerobics.; Swiss exercise balls.;
Available copies: 1 / Total copies: 1
unAPI

Weights on the ball workbook : step-by-step guide with over 350 photos / by Stiefel, Steven.;
Subjects: Balls (Sporting goods); Bodybuilding.; Exercise.; Muscle strength.; Stretching exercises.; Swiss exercise balls.; Weight training.;
Available copies: 1 / Total copies: 1
unAPI

Strength training on the ball : a Pilates approach to optimal strength and balance / by Craig, Colleen.(CARDINAL)662065;
Includes bibliographical references.
Subjects: Pilates method.; Swiss exercise balls.;
Available copies: 3 / Total copies: 3
unAPI

Gunnar Peterson's core secrets fun-damentals [videorecording] by Ambandos, Andrea.(CARDINAL)346761; Burke, Brooke,1971-; Peterson, Gunnar.(CARDINAL)464338; Dragonfly Productions.(CARDINAL)346759; Guthy-Renker (Firm);
Featuring Brooke Burke.Using a fitness ball, "Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe"--Container insert.DVD.
Subjects: Instructional videos.; Exercise.; Physical fitness.; Swiss exercise balls.;
Available copies: 1 / Total copies: 2
unAPI

Results 21 to 30 of 190 | « previous |