Results 11 to 20 of 190 | « previous | next »
- Gin Miller's slim & trim exercise ball workout [videorecording] / by Miller, Gin,author; Miller, Gin.;
Gin Miller."Banish all bellies! This "Triple Abs" core training program is a multi-layered approach to tone and tighten your waistline. You will use all three areas of your core in each exercise, the front abdominal wall, the sides or twisting muscles of the trunk, and the rear muscles of the lower back and pelvis It may sound tough, but Gin has designed this easy to follow STEP-BY-STEP routine for all fitness levels."--Container.DVD.- Subjects: Aerobic exercises.; Cardiovascular fitness.; Physical fitness for women.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Women with balls : using your exercise ball / by Wolfe, Lisa(Lisa M.)(CARDINAL)689348;
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- Subjects: Exercise for women.; Swiss exercise balls.;
- Available copies: 1 / Total copies: 1
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- The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body / by Miller, Jill(Yoga instructor),author.(CARDINAL)619133;
Includes bibliographical references and index.A new model of self-care healthcare -- How to use my program -- Posture, pain, performance: stand up for yourself by getting on the ball -- The science section: fascia and proprioception -- Know your body better: an embodied orientation to bones and muscles -- The nine essential roll model ball techniques -- Breath reset -- The sequences that reset your body -- The "roll" of relaxation -- Soul rolling: when you "knead" more than a physical fix -- What next? tune up fitness corrective exercise. Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.- Subjects: Pain; Pain; Ball exercises.;
- Available copies: 3 / Total copies: 3
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- Yoga on the ball : enhance your yoga practice using the exercise ball / by Mitchell, Carol,1959-(CARDINAL)674107;
Includes bibliographical references (page 181).Yoga and the ball: a dynamic duet -- The body and the breath -- Finding postural ease with yoga ball asanas -- That all important warm-up -- Yoga asanas: striking the balance between strength and flexibility -- Body balance, mind balance -- The advanced postures -- Relaxation and restoration -- Putting it all together.- Subjects: Yoga.; Swiss exercise balls.;
- Available copies: 1 / Total copies: 1
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- Swiss ball core workout / by Condron, Declan.(CARDINAL)481276;
The core defined -- Safety precautions -- Equipment -- How this book works -- Getting started -- Tips for warming up and cooling down -- Warm-up exercises -- Workouts. Level 1 -- Workouts. Level 2 -- Workouts. Level 3.The Swiss exercise ball in a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball--which comes in sizes from 18 to 30 inches--stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines--all of which include strength and cardio--provide an exciting change from traditional weight training.--From publisher description.- Subjects: Exercise.; Swiss exercise balls.;
- Available copies: 1 / Total copies: 1
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- BalanceBall bonus workout [videorecording] / by Lesky, Andrea.; Landon, Ted.; Deason, Suzanne.; Gaiam Media.;
Director of photography, Bryan H. Shepard ; editors, Charlie Weber, Sean Foley.Instructor, Suzanne Deason.Combining movements from yoga, Pilates and traditional exercise, this sampler workout including BalanceBall Upper Body, Lower Body and Abs introduces you to the basics of BalanceBall training. Added emphasis on breathing and concentration allows you to incorporate the fundamentals of mind-body awareness and be ready to advance to the next level of fitness.DVD.- Subjects: Instructional films.; Swiss exercise balls.; Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- 101 ways to work out on the ball : sculpt your ideal body with Pilates, yoga, and more / by Gillies, Elizabeth.(CARDINAL)469207;
Introduction : why the big buzz on about the ball? -- How to get on the ball -- Identifying your personal posture type -- Bonding with your ball--the warm-up -- Standing and side lying ball moves -- Seated ball moves -- Using weights on the ball -- Supine moves on the ball -- Prone moves on the ball -- Yoga and Pilates on the ball -- Creating your own workouts.- Subjects: Bodybuilding.; Swiss exercise balls.;
- Available copies: 2 / Total copies: 2
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- 101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves! / by Garcia, Lizbeth.(CARDINAL)689298;
Introduction : The ball:The best fitness tool around -- Fat-burning secrets -- How to do these workouts -- The cardio moves -- The strengthening and toning moves -- The Stretches -- Thirty-minute workout -- Sixty-minute workout-- Ten specialized workouts.- Subjects: Exercise.; Medicine balls.;
- Available copies: 1 / Total copies: 1
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- Simply ball : with pilates principles / by Pohlman, Jennifer.(CARDINAL)546279; Searle, Rodney.(CARDINAL)546967;
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- Subjects: Exercise.; Pilates method.; Swiss exercise balls.;
- Available copies: 1 / Total copies: 2
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- Get on the ball : develop a strong core and a lean toned body / by Westlake, Lisa.(CARDINAL)542913;
MARCIVE 12/19/07- Subjects: Bodybuilding.; Swiss exercise balls.; Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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