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PiYo [videorecording] : hardcore on the floor / by Johnson, Chalene.tch; Beachbody (Firm);
Trainer and creator, Chalene Johnson."This unique workout uses your own body weight to scorch fat and develop long, lean muscles while you sculpt strong abs, glutes, legs, and arms without ever having to leave the floor!"--Container.DVD.
Subjects: Instructional films.; Nonfiction films.; Cardiovascular fitness.; Hatha yoga.; Isometric exercise.; Physical fitness.; Pilates method.; Stretching exercises.;
Available copies: 2 / Total copies: 2
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Bellydance - fitness for beginners. [videorecording] by Neena.(CARDINAL)680893; Veena(Veena Bidasha)(CARDINAL)680892; BayView Fitness (Firm);
Director of photography, Kent Wakeford ; editor, David Nakahara ; music composer, Ron Wagner.Veena Bidasha, Neena Bidasha.Two complete workouts! Arms & Abs - Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an image of feminine beauty. Conventional abdominal workouts can be extremely strenuous and uncomfortable, but this program will teach you moves that are easy, sensual and fun.Rating: Not rated.DVD, all regions, NTSC, widescreen presentation; Dolby digital.
Subjects: Instructional films.; Belly dance.; Exercise.; Physical fitness.; Exercise;
Available copies: 1 / Total copies: 2
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Do-it-yourself shiatsu : how to perform the ancient Japanese art of acupressure / by Ohashi, Wataru.(CARDINAL)732413; Lindner, Vicki,1944-(CARDINAL)720099;
Subjects: Acupressure.;
Available copies: 2 / Total copies: 2
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Shrink your 5 fat zones [videorecording] / by Austin, Denise.(CARDINAL)753731; Pozo, Cal.(CARDINAL)522605; Lions Gate Home Entertainment.(CARDINAL)340727;
Instructor, Denise Austin.Torch calories, sculpt lean muscles and burn off the fat. Blast away unwanted fat. Denise uses her favorite fat-burning cardio exercises to target-tone zones on your butt, belly, thighs and arms. Each workout is 10 minutes and delivers maximum calorie-burning results. When you're short on time, get in what you can, and for optimal result, do all five Fat Zones for a total-body fat burning workout that you'll love.Rating: Not rated.DVD, region 1, widescreen; Dolby Digital 2.0.
Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Aerobic exercises.; Physical fitness.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Baby face [sound recording] : activities for infants and toddlers / by Stewart, Georgiana Liccione,author(CARDINAL)385878; Baron, Carmen.; Buck, Dennis.(CARDINAL)385879; Hardgrove, Janice.; Roberts, Lynn.(CARDINAL)209057;
Vocal and music: Baby face (Peek-a-boo) ; Yes, sir, that's my baby (Clap hands, Patty cake) ; Baby's hokey pokey (Arm and leg exercise) ; Walking my baby back home (Walking) ; Baby take a bow (Walking) ; It's a small world (Bouncing, Lifting baby) ; Toot, toot, tootsie goodbye (Wave bye-bye) ; Put your little foot (Tiptoe, Stamp) ; Ring around the rosie (Walk, fall down) ; Rock-a-bye baby (Sway) -- Instrumentals: "Gimme" a little kiss ; "A" you're adorable ; Pretty baby ; Baby face ; Baby, it's cold outside ; My baby just cares for me ; Yes sir, that's my baby ; I found a million dollar baby ; Rock-a-bye your baby with a Dixie melody.Lynn Roberts, Carmen Baron, Janice Hardgrove, vocals; Dennis Buck, arranger and conductor.Recorded at Master Sound Productions, Franklin Square, NY.
Subjects: Children's songs.; Games with music.;
Available copies: 1 / Total copies: 1
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BarreAmped boot camp [videorecording] : low impact interval fat blasters : 4 workout blasts for a toned body and sleek physique / by Bowen, Suzanne.cretch; Rhetorik (Firm);
Boot camp intro (2 min.) -- Boot camp warm up (3 min.) -- Boot camp arm work (11 min.) -- Boot camp thigh work (15 min.) -- Boot camp seat work (14 min.) -- Boot camp core (18 min.) -- Boot camp stretch (10 min.).Produced by Rhetorik.Creator and instructor, Suzanne Bowen.Presents a collection of workout segments that use classic barre exercises combined with low impact, non-punishing cardio intervals; segments may be done by themselves, mixed and matched, or all together as one complete full-body workout; includes bonus boot camp tutorial.Not rated.DVD, region 0 ; full frame ; stereo.
Subjects: Instructional films.; Nonfiction films.; Cardiovascular fitness.; Dance.; Exercise.; Low impact aerobic exercises.;
Available copies: 3 / Total copies: 3
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Pilates / by Paden, Linda,author.(CARDINAL)622541;
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
Subjects: Pilates method.;
Available copies: 1 / Total copies: 2
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Pre-algebra essentials / by Zegarelli, Mark,author.(CARDINAL)424319; Fanning, Krista,author.(CARDINAL)590352;
Introduction -- Arming yourself with math basics -- Evaluating arithmetic expressions -- Say what? Making sense of word problems -- Figuring out fractions -- Deciphering decimals -- Puzzling out percents -- Fraction, decimal, and percent word problems -- Using variables in algebraic expressions -- X's secret identity: solving algebraic equations -- Decoding algebra word problems -- Geometry: perimeter, area, surface area, and volume -- Picture it! Graphic information -- The essential math concepts.
Subjects: Problems and exercises.; Algebra; Mathematics.;
Available copies: 5 / Total copies: 5
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Total tai chi : a step-by-step guide to tai chi at home for everybody / by Robinson, Ronnie.;
Subjects: Tai chi.;
Available copies: 1 / Total copies: 1
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Bellydance [videorecording] : fitness for beginners / by Neena.(CARDINAL)680893; Veena,(Veena Bidasha)(CARDINAL)680892; Nakahara, David.(CARDINAL)386623; AIX Media Group.; David Nakahara Enterprises (Firm); Goldhil Entertainment (Firm); Goldhil Home Media International (Firm); Natural Journeys (Firm);
Director of photography, Kent Wakeford ; art director, Warren Alan Young, Mark Waldrep ; editing, David Nakahara, Chris Davies ; music composer, Ron Wagner ; choreographers, Veena Bidasha, Neena Bidasha ; dance consultant, David Titchnell.Presenters, Veena Bidasha, Neena Bidasha.Originally produced in 1999.Traditional bellydance techniques throughly exercise the whole body but are low impact, relaxing, sensually stimulating, and fun. In this video, Veena and Neena present the basic moves needed to use bellydancing for fitness, and offer a fat burning routine as well. Veena and Neena have taught and performed throughout the world including the Middle East, in films and music videos, and on television programs. They studied in Cairo with the acclaimed teacher Raqia Hassan, and in addition have studied ballet, Indian folk and classical dance.MPAA rating: Not rated.DVD; Dolby Digital 5.1 surround, Dolby Digital 2.0 stereo.
Subjects: Instructional films.; Abdominal exercises.; Belly dance.; Belly dance; Exercise for women.; Exercise.; Low impact aerobic exercises.; Physical fitness.;
Available copies: 2 / Total copies: 2
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Results 91 to 100 of 291 | « previous |