Search:

Results 81 to 90 of 291 | « previous |

Prevention's shortcuts to big weight loss : slim your belly, butt, and thighs--and get fit twice as fast / by Freytag, Chris.(CARDINAL)464236; Prevention (Firm : Emmaus, Pa.)(CARDINAL)705169;
Subjects: Reducing exercises.; Weight loss.; Abdominal exercises.;
Available copies: 4 / Total copies: 4
unAPI

One vote away : how a single Supreme Court seat can change history / by Cruz, Ted,1970-author.(CARDINAL)608744;
Religious liberty and Van Orden v. Perry -- School choice and Zelman v. Simmons-Harris -- Gun rights and District of Columbia v. Heller -- Sovereignty and Medellin v. Texas -- Abortion and Gonzales v. Carhart -- Free speech and Citizens United v. Federal Election Commission -- Crime, law and order, capital punishment, and Kennedy v. Louisiana -- Democracy and the Electoral Process -- Getting judicial nominations right going forward."In one vote away, you will discover how often the high court decisions that affect your life have been decided by just one vote. One vote preserves your right to speak freely, to bear arms, and to exercise your faith. One vote will determine whether your children enjoy their full inheritance as American citizens."--
Subjects: United States. Supreme Court.; Constitutional law; Political science.;
Available copies: 28 / Total copies: 32
unAPI

Leslie Sansone walk away the pounds [videorecording] : ultimate collection / by Sansone, Leslie.; Gaiam Americas, Inc.(CARDINAL)356377;
MARCIVE 02/02/10Instructor, Leslie SansoneCombines a walking workout with intervals of weight training to improve muscle tone in arms, shoulders, and abdominals while also burning fat, and features one, two, three, and four-mile walk challenges.DVD; Dolby digital stereo; standard full frame (1.33:1) aspect ratio; Region 1, NTSC.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.; Fitness walking.; Physical fitness.; Reducing exercises.; Video recordings.; Videodiscs.; Walking.;
Available copies: 1 / Total copies: 1
unAPI

1 hour power up yoga : abs & arms [videorecording] / by Rachel, Corrina,film director,screenwriter,film producer.; Esparza, Alex,instructor.; Filmhub (Firm),publisher.; Target Public Media (Firm),presenter.;
Alex Esparza.Join Alex Esparza in this 1 Hour Power Yoga class, that focuses on building strength in your core & arms. Alex goes through a series of dynamic movements that will tone up while firing up those muscles targeting the arms and abs!Closed captioning in English.DVD; wide screen; stereo.
Subjects: Instructional films.; Nonfiction films.; Hatha yoga.; Abdominal exercises.; Yoga.;
Available copies: 0 / Total copies: 1
unAPI

Seated taiji and qigong : guided therapeutic exercises to manage stress and balance mind, body and spirit / by Quarta, Cynthia.(CARDINAL)421817; Vallie, Michelle Maloney.(CARDINAL)602687;
Includes bibliographical references (pages 197-198) and index.Machine generated contents note: 1.Chinese Medicine -- The qi of Taiji and Qigong -- The five elements -- The eight meridians -- The junction points -- The Three Treasures -- The three dan tians -- Before you begin -- 2.Seated Qigong Quick Picker-Uppers: Exercises to Defeat Fatigue and Re-Energize -- The history of Qigong -- Sample lesson for beginners -- Qigong warm-up exercises -- Gathering Qi -- Lifting Your Qi -- Centering Qi -- Combined Qigong/Taiji exercises -- Head, Neck, and Shoulders -- Flower Bud Opens -- Golden Cockerel -- Brushing Tree Trunk -- Centering Qi -- Acupressure points -- Meditative relaxation -- Introduction to Qigong exercise -- Level one Qigong exercises -- Qigong warm-up exercises -- Gathering Qi -- Stimulating Qi -- Spreading Qi -- Lifting Your Qi -- Centering Qi -- Qigong exercises -- The Crane -- The Turtle -- The Deer -- Balancing the Triple Warmer -- Shooting the Bow -- Big Bear Turns from Side to Side -- Touching Toes, Bending Backward -- Centering Qi -- Level two Qigong exercises -- Qigong warm-up exercises -- Gathering Qi -- Stimulating Qi -- Spreading Qi -- Lifting Your Qi -- Centering Qi -- Qigong exercises -- Raising Each Arm -- Washing the Marrow with One Hand -- Wise Owl Gazes Backward -- Wagging Tail to Calm Heart Fire -- Crane's Beak -- Crane Flaps Wings -- Cow Looks at the Moon Behind -- Leaning to the Side to Cool Excess Heat -- Centering Qi -- Level three Qigong exercises -- Qigong warm-up exercises -- Gathering Qi -- Stimulating Qi -- Spreading Qi -- Lifting Your Qi -- Centering Qi -- Qigong exercises -- Silk Reeling -- Bear Turns -- Bear Pushes to the Back -- Bear Pushes Down -- Bear Offering -- Bear Pushes Side to Side -- First Crow of the Rooster -- Holding the Sun -- Inhaling River and Mountain -- Punching with a Steady Gaze -- Centering Qi -- Acupressure points for Qigong exercises -- 3.Seated Taijiquan: Exercises For Health And Fitness -- The beginnings of Taiji -- The Taiji diagram -- Exercises for emotional exhaustion -- Option one -- White Crane -- Push Up Sky/Press Down on Earth -- The Turtle -- Holding Up Sky -- Centering Qi -- Acupressure points to relieve emotional exhaustion -- Option two -- An -- Hands Waving in Clouds -- Fair Lady Works Shuttles -- Wrist to Wrist -- Centering Qi -- Acupressure points to relieve emotional exhaustion -- Exercises for mental stress -- Option one -- Balloon Breathing -- Butterfly -- Flower Bud Opens -- Backward Arm Swings -- Centering Qi -- Acupressure points to relieve mental stress -- Option two -- Pull/Push -- Brushing Tree Trunk -- Plucking Thread -- Yoga Facelift -- Centering Qi -- Acupressure points to relieve mental stress -- Exercises for physical fatigue -- Option one -- Head, Neck, and Shoulders -- Bird's Feathered Hand -- Wild Horse -- Green Dragon -- Repulse Monkey -- Trunk Rotations -- Centering Qi -- Acupressure points to relieve physical fatigue -- Option two -- Loosening Knees -- Chair Straddles -- Pushing Up Sky with Foot Rolls -- Ankle Presses and Circles -- Bow Stance -- Golden Cockerel -- Leg Sweeps Lotus -- Thrust Kicks -- Centering Qi -- Acupressure points to relieve physical fatigue -- Exercises for relaxation -- Option one -- Balloon Breathing -- Butterfly -- Brushing Tree Trunk -- Centering Qi -- Self-massage -- Meditative relaxation -- Acupressure points for relaxation -- Option two -- Head, Neck, and Shoulders -- Trunk Rotations -- Yoga Facelift -- Centering Qi -- Self-massage -- Meditative relaxation -- Acupressure points for relaxation -- Option three -- An -- Push Up Sky/Press Down on Earth -- Hands Waving in Clouds -- Centering Qi -- Self-massage -- Meditative relaxation -- Acupressure points for relaxation -- 4.The Role Of Stress In Disease -- Stress and your environment -- Feng Shui -- Clean up the clutter! -- Reducing fatigue and stress with water -- Final reminders and suggestions -- Music and readings."Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with older people or those with physical disabilities, exactly how these simple techniques can make big improvements to a person's physical and mental well-being."--from cover, p. [4]
Subjects: Tai chi.; Qi gong.; Chair exercises.; Sitting position.;
Available copies: 2 / Total copies: 2
unAPI

Platinum fitness for seniors : low impact for all fitness levels [videorecording] / by Long, Tracie,teacher.; Anchor Media Group,publisher.;
Instructor: Tracie Long.Learn Low impact workouts that are designed especially for women and men over the age of 65.DVD; Dolby Digital 2.0.Title from container.
Subjects: Instructional films.; Exercise for older people.; Chair exercises.;
Available copies: 2 / Total copies: 3
unAPI

The blueprint : 6 practical steps to lift your leadership to new heights / by Conant, Douglas R.,1951-author.(CARDINAL)396273; Federman, Amy,author.(CARDINAL)831818;
"In The Blueprint, part leadership manifesto, part practical manual, Doug teaches leaders how to work through the same six steps that he used to transform his journey. The six steps are manageable and incremental, designed to fit practically within the pace of busy modern life. Knowing how daunting the prospect of change can be, Doug arms readers with exercises and practices to realistically bring their foundation to life in every situation. Now, today's leaders who feel stuck and overwhelmed finally havea blueprint for lifting their leadership to make meaningful change in their organizations and in the world"--
Subjects: Leadership.;
Available copies: 1 / Total copies: 1
unAPI

Get moving : tips on exercise / by Feeney, Kathy,1954-(CARDINAL)639052; Jones, Michael K.,Ph. D.(CARDINAL)673587;
Get moving -- How much is enough? -- Strong heart and lung muscles -- Strong muscles in your arms -- Strong muscles in your legs -- Warming up -- Drinking water -- Eating right -- Fitness should be fun.An introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.Accelerated Reader AR
Subjects: Exercise; Physical fitness;
Available copies: 6 / Total copies: 7
unAPI

Big girl panties / by Evanovich, Stephanie.(CARDINAL)403245;
When Logan Montgomery, a personal trainer to the country's most famous pro athletes, offers to help her get back in shape, young widow Holly Brennan, deciding to make at least one positive change in her life, throws herself into exercise and into Logan's arms.
Subjects: Humorous fiction.; Romance fiction.; Overweight women; Widows; Self-actualization (Psychology) in women; Man-woman relationships;
Available copies: 47 / Total copies: 65
unAPI

Big girl panties [large print] / by Evanovich, Stephanie,author.(CARDINAL)403245;
When Logan Montgomery, a personal trainer to the country's most famous pro athletes, offers to help her get back in shape, young widow Holly Brennan, deciding to make at least one positive change in her life, throws herself into exercise and into Logan's arms.
Subjects: Large print books.; Chick lit.; Novels.; Overweight women; Widows; Self-actualization (Psychology) in women;
Available copies: 12 / Total copies: 12
unAPI

Results 81 to 90 of 291 | « previous |