Results 71 to 80 of 291 | « previous | next »
- The body sculpting bible express / by Villepigue, James C.(CARDINAL)665700; Rivera, Hugo A.,1974-(CARDINAL)539912;
Introduction: Is this workout for you? -- 21-minutes to fitness -- Eating for health and fitness -- Warm up and stretch out -- Back and chest -- Arms -- Shoulders and calves -- Lower body and abs -- Machine exercises -- The 21-day challenge -- The express workouts.- Subjects: Bodybuilding.; Exercise for men.;
- Available copies: 4 / Total copies: 4
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- Weights for 50+ : building strength, staying healthy, and enjoying an active lifestyle / by Knopf, Karl G.(CARDINAL)350857;
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- Subjects: Exercise for older people.; Weight training.;
- Available copies: 1 / Total copies: 1
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- Absolute beginners weight training [videorecording] by Benson, Jules.; Ross, Phil.; BayView Fitness (Firm);
Segment 1. Singular exercise focus -- Segment 2. Supersets and triple sets -- Segment 3. Circuit training.Jules Benson, Phil Ross, instructors.Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises.DVD; widescreen.- Subjects: Instructional films.; Weight training.;
- Available copies: 1 / Total copies: 2
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- Youth cheerleading unleashed : a parent's and player's guide to the fundamentals of the sport. by Drummond Publishing Group.;
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- Subjects: Cheerleading.;
- Available copies: 1 / Total copies: 1
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- Core strength : build your strongest body ever with Australia's body coach / by Collins, Paul,1970-;
This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.- Subjects: Exercise.;
- Available copies: 0 / Total copies: 1
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- End your carpal tunnel pain without surgery : a daily program to prevent and treat carpal tunnel syndrome / by Montgomery, Kate,1951-;
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- Subjects: Handbooks and manuals.; Carpal tunnel syndrome; Carpal tunnel syndrome; Hand;
- Available copies: 5 / Total copies: 6
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- Unity Community! [audio-enabled device] / by Playaway Products, LLC,contributor(CARDINAL)868990;
Arm in arm -- Together -- Friendship -- Everyday superheroes! -- My neighbor is happy again -- No peanuts for Ashley -- Holiday! -- Are you a friend? -- Will you be my friend?"Kids will explore positive ways of working together, using listening skills to develop understanding, the ideas of compromise and respect, and more about community with this WhaZoodle!"--Issued on Playaways WhaZoodle, a pre-loaded fun and educational speaker designed for children ages 3-12Davey Silver Award, 2021Grammy Award WinnerNational Parenting Publications Awards- Available copies: 1 / Total copies: 1
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- Jillian Michaels. [videorecording] : by Michaels, Jillian,instructor.(CARDINAL)356373; Shelton, Linda,1950-director.(CARDINAL)665284; Gaiam Media,film distributior.;
Directed by Linda Shelton.Instructor: Jillian Michaels.Three, 30-minute workouts to get biceps of steel, sleek, toned shoulders & a shredded upper back.DVD, NTSC, region 1, widescreen (16:9); stereo.- Subjects: Instructional films.; Nonfiction films.; Closed captioning.; Physical fitness.; Reducing exercises.;
- For private home use only.
- Available copies: 2 / Total copies: 2
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- Big girl panties / by Evanovich, Stephanie,author.(CARDINAL)403245;
When sexy personal trainer Logan Montgomery offers to help her get back into shape, young widow Holly Brennan, deciding to make at least one positive change in her life, throws herself into exercise and into Logan's arms.- Subjects: Fiction.; Humorous fiction.; Romance fiction.; Overweight women; Self-actualization (Psychology) in women; Widows;
- Available copies: 1 / Total copies: 1
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- Ballet beautiful. [videorecording] / by Bowers, Mary Helen.; Ballet Beauty, LLC.; MHBe Media (Firm);
Mary Helen Bowers.Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool down session.Rating: Not rated.DVD, widescreen presentation; 2.0 Dolby digital.- Subjects: Instructional films.; Video recordings for the hearing impaired.; Aerobic exercises.; Exercise.;
- Available copies: 1 / Total copies: 1
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Results 71 to 80 of 291 | « previous | next »