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Teaching motor skills to children with cerebral palsy and similar movement disorders : a guide for parents and professionals / by Martin, Sieglinde.(CARDINAL)541961;
Includes bibliographical references (pages 229-231) and index.Developmental delay and cerebral palsy -- Gross motor development -- Obstacles to motor development -- Helping your child learn motor skills -- Flexible muscles and joints -- Head-up -- Happy baby in back-lying -- Tummy time -- Guarding against falls -- Sitting pretty -- Getting up and crawling -- Leg exercises and standing with arm support -- Balance -- Standing without arm support and walking -- Walking and more -- Strengthening exercises and having fun -- Other interventions for children with cerebral palsy / by Lisa Barnett.
Subjects: Children with cerebral palsy; Cerebral palsy; Movement disorders in children; Movement disorders in children; Physical therapy for children.; Physical therapy for infants.;
Available copies: 1 / Total copies: 2
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Anatomy of exercise for women / by Purcell, Lisa.(CARDINAL)313945;
Flexibility exercises -- Upper-body exercises -- Core-training exercises -- Lower-body exercises.Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.
Subjects: Exercise for women.; Physical fitness for women.;
Available copies: 1 / Total copies: 1
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Chinese healing exercises : a personalized practice for health & longevity / by Cardoza, Steven,1952-author.(CARDINAL)339597;
Includes bibliographical references (page 297).
Subjects: Qi gong.;
Available copies: 2 / Total copies: 2
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Fitness kit [kit] : dumbbells
1 storage box + 1 DVD Tone every zone walk + 1 box of dumbbell exercise cards + 1 Cookbook Healthy meal prep cookbook + (2)2 pounds dumbbells + (2)3 pounds dumbbells + (2)5 pounds dumbbellsStrenghten your arms and other upper body muscle groups with dumbbell workouts.
Subjects: Aerobic exercises.; Dumbbells.; Exercise.; Weight training.; Physcial fitness.;
Available copies: 2 / Total copies: 2
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Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you / by McGee, Kristin,author.(CARDINAL)544792; Hitzmann, Sue,author of foreword.(CARDINAL)401045;
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation.From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
Subjects: Chair exercises.; Sitting position.; Exercise.; Yoga.;
Available copies: 6 / Total copies: 13
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30-minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,creator,teacher.; Twombly, Greg,film producer,film director.; CoffeyFit (Firm),publisher.;
Photography, Noelle Roberts.Instructor, Kelly Coffey-MeyerTwo workouts incorporating basic aerobic moves, boxing, plyometrics, calisthenics, and core work, designed to trim the waistline, tone arms, legs, and glutes, and increase overall strength.DVD; NTSC; widescreen presentation.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.; Exercise.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you! / by Campbell, Adam(Health and fitness writer),author.(CARDINAL)617919;
Acknowledgments -- Introduction: Your New Body Starts Heres -- The Genius of Weights -- All Your Lifting Questions...Answered -- The World's Greatest 4-Week Diet and Exercise Plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & Calves -- Glutes & Hamstrings -- Core -- Total Body -- Fat Loss Exercises -- Warmup Exercises -- The Best Workouts For Everything -- The Best Cardio Workouts -- The Best New Fat Loss Workouts -- The Big Chapter of Nutrition Secrets -- Index."The Women'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever create, it's a body-shaping power tool for both beginners and fitness buffs alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this makeover manual bulges with thousands of ways to tone your abs, arms, and legs, and sculpt the body you've always wanted,"--page [4] of cover.
Subjects: Physical fitness for women.; Exercise for women.; Women; Women.; Womyn.;
Available copies: 3 / Total copies: 3
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Strength training for teen athletes : exercises to take your game to the next level / by Kenney, Karen Latchana.(CARDINAL)485362;
Includes bibliographical references (page 47) and index.Shoulder and arm strength -- Core strength -- Chest strength -- Leg and hip strength.Provides teen athletes with tips and exercises to increase their strength.4-5.5-9.700L
Subjects: Muscle strength; Teenage athletes;
Available copies: 3 / Total copies: 3
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The Men'sHealth big book of exercises/ by Campbell, Adam(Health and fitness writer),author.(CARDINAL)617919;
Acknowledgments -- Introduction: your new body starts here -- The genius of weights -- All your lifting questions... Answered -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Fat loss exercise -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The best new fat loss workouts -- The big chapter of nutrition secrets -- Index."The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shapingpower tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this muscle manual bulges with thousands of ways to add size and strength, strip away fat, and sculpt the body you've always wanted,"--page [4] of cover.
Subjects: Exercise for men.; Physical fitness for men.; Bodybuilding.;
Available copies: 3 / Total copies: 3
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The pilates edge : an athelete's guide to strength and performance / by Adamany, Karrie.; Loigerot, Daniel.;
Subjects: Pilates method.; Exercise.; Physical fitness.;
Available copies: 2 / Total copies: 2
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