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Weight training for running : the ultimate guide / by Price, Robert G.(Robert Grant)(CARDINAL)493495;
Contains weight training exercises and information for beginning and advanced runners.
Subjects: Running; Weight training.;
Available copies: 1 / Total copies: 1
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O2 in H2O [videorecording] : a self-help course on breathing in swimming / by Laughlin, Terry.tchprfauspro.(CARDINAL)635160; Total Immersion, Inc.;
Intro -- Two key skills of breathing -- Water bowl exercises -- Shallow water exercises -- Sweet spots and multi-switches -- Advanced (rhythmic) breathing in freestyle -- Single-arm freestyle -- Breathing in whole stroke freestyle -- Open water breathing with sighting -- Short axis breathing -- Can you tell when Terry breathes?Videography, Zack Lerner, Fiona Laughlin, Shinji Takeuchi ; video editor, post production, and DVD authoring, Zack Lerner.Drill/skill demonstrations, Terry Laughlin.Learn how to maintain steady breath while swimming. With exercises based around practice with a water bowl, a shallow pool, and a whole-body stroke in the water, the program teaches how to both remain oxygenated and improve swimming movements so that the two processes can aid each other and create maximum comfort and efficiency for both new and experienced swimmers.Not rated.DVD; Dolby digital.
Subjects: Educational films.; Instructional films.; Breathing exercises.; Swimming; Swimming;
For private home use only.
Available copies: 1 / Total copies: 1
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The cut : lose up to 10 pounds in 10 days and sculpt your best body / by Chestnut, Morris,author.(CARDINAL)431215; Obadike, Obi,author.(CARDINAL)414630;
"Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 7 pounds in 7 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!"--Includes bibliographical references and index.
Subjects: Weight loss; Reducing exercises;
Available copies: 6 / Total copies: 8
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Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harriauthor(CARDINAL)632330;
Includes bibliographical references (pages 187-188) and index.Introduction -- What can you expect from chair Pilates and yoga? -- A brief history of Pilates and yoga -- How chair Pilates and yoga can help you -- Preparing for your chair practice -- The chair exercises -- The neck -- Shoulders -- The spine -- Hands, wrists, elbows and fingers -- Arms, shoulders and back -- Abdominal muscles -- Glutes -- Legs, knees and hips -- Feet, toes and ankles -- Facial exercises -- Sit to stand -- Balance exercises -- Resistance band exercises -- Cardio exercises -- Stretches -- Sleep and relaxation -- Seated desk workout -- Short routines."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Pilates method.; Exercise for older people.; Hatha yoga for older people.; Physical fitness for older people.; Hatha yoga.;
Available copies: 2 / Total copies: 9
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Fitness kit [kit] : dumbbells
1 storage box + (2)2 pounds dumbbells + (2)3 pounds dumbbells + (2)5 pounds dumbbellsStrenghten your arms and other upper body muscle groups with dumbbell workouts.
Subjects: Aerobic exercises.; Dumbbells.; Exercise.; Weight training.; Physcial fitness.;
Available copies: 0 / Total copies: 5
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The compleat violinist : thoughts, exercises, reflections of an itinerant violinist / by Menuhin, Yehudi,1916-1999.(CARDINAL)129528;
Offers a program of exercises for mind and body for the concert violinist. He works from the feet up, graduating from exercises that stretch and strengthen toes and arches, through simple breathing exercises for relaxation, to headstands and exercises for the hands, arms and neck. Most helpful of all for the aspiring violinist is a whole series of exercises to help with the development of technique.
Subjects: Menuhin, Yehudi, 1916-1999.; Violin; Exercise.;
Available copies: 2 / Total copies: 2
On-line resources: Suggest title for digitization;
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Nip & tuck [videorecording] workout, the natural way / by Gray, Ken.; Knight, Lucy.; Rodrigo, Rod.; BFS Entertainment & Multimedia Ltd.; Bodhi Lifestyle (Firm); IMC Vision (Firm);
Presenter, Lucy Knight.An exercise program targeting various problems, including "arm wings", sagging bust, cellulite, flabby stomach and thighs. Covers: posture, weight loss, nutrition, legs, buttocks, under arm toning, stomach, face, and neck.DVD; widescreen presentation; Dolby digital.
Subjects: Instructional films.; Exercise for women.; Exercise.; Physical fitness.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Bobby Susser songs for children [sound recording] : wiggle wiggle and other exercises. by Susser, Bobby.;
Vocals: Mike Green, Deanna Jones, William Howard, Janet Lake, Bobby Susser Children's Chorus, and the Bobby Susser Singers."For children ages 2-8"--Container.
Subjects: Children's songs.; Games with music; Movement education;
Available copies: 1 / Total copies: 2
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Piano exercises / by Pearl, David(Pianist),author.(CARDINAL)529922;
Waking up your fingers -- Developing a strong, supple, and speedy hand -- Including your arms and body -- Integration and independence -- Part of tens -- Appendix: How to use the website."Get a quick overview of the basics before diving into practice routines and sample songs that you can use to improve your skill, whatever your level. This book gives you online access to audio files of the exercises along with digital access to the sheet music shared in the book. Learn from an experienced pianist, composer, and arranger, and start making beautiful music, the Dummies way!"--Amazon.com.
Subjects: Programmed instructional materials.; Methods (Music); Sound recordings.; Piano; Piano;
Available copies: 5 / Total copies: 6
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Anatomy of exercise: a trainer's guide to your workout/ by Manocchia, Pat.(CARDINAL)555846;
Subjects: Exercise; Human mechanics.; Kinesiology.;
Available copies: 1 / Total copies: 2
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