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The student's anatomy of exercise manual / by Ashwell, Ken,1959-(CARDINAL)383517;
Anatomy overview. Body regions ; Muscular system ; Skeletal system ; Nervous system ; Circulatory system ; Respiratory system ; Movements of the body -- Exercises. Chest exercises ; Back exercises ; Arm and shoulder exercises ; Leg and buttock exercises ; Trunk exercises -- Coloring workbook. Muscular system ; Muscle types ; Articulations ; Skeletal system ; Nervous system.This manual clearly explains how to execute fifty essential exercises properly, providing tips aimed at different fitness levels. Includes warning to help you avoid injury, and help you improve the effectiveness of our workout and rehabilitation routines.
Subjects: Exercise; Human anatomy.; Kinesiology.;
Available copies: 2 / Total copies: 5
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The volunteer's hand book : containing an abridgment of Hardee's infantry tactics, adapted to the use of the percussion musket in squad and company exercises, manual of arms for riflemen. And United States Army regulations as to parades, reviews, inspections, guard mounting, &c. / by Lee, James Kendall,1829-1861.(CARDINAL)227540; Hardee, William Joseph,1815-1873.(CARDINAL)225181;
Subjects: Confederate States of America. Army. Infantry;
Available copies: 1 / Total copies: 1
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Ageless yoga / by Reichmann, Rosie,1917-(CARDINAL)539775;
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 3 / Total copies: 3
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Simply tai chi / by Bryant, Graham.(CARDINAL)545124; James, Lorraine.(CARDINAL)545125;
Subjects: Tai chi.;
Available copies: 3 / Total copies: 4
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Weight training : steps to success / by Baechle, Thomas R.,1943-; Groves, Barney R.,1936-;
Includes bibliographical references (page 181).Lifting fundamentals: mastering the basics -- Practice procedures: learning the process -- Chest exercises: selecting one for your program -- Back exercises: selecting one for your program -- Shoulder exercises: selecting one for your program -- Upper arm exercises: selecting one for your program -- Leg exercises: selecting one for your program -- Abdomen exercises: selecting one for your program -- The basic program: charting your workouts -- Program design considerations: manipulating training variables -- Maximize training outcomes: adjusting intensities -- Your personalized program: putting it all together.
Subjects: Weight training.;
Available copies: 5 / Total copies: 7
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Pilates for wimps [videorecording] total fitness for the partially motivated / by Ambandos, Andrea.; Carlson, Annika.; Dragonfly Productions.; Goldhil DVD (Firm); Goldhil Home Media International (Firm); Natural Journeys (Firm); Sterling Publishing Company.(CARDINAL)146054;
Executive producers, Debra Goldman, Gary Goldman.Presenter, Annika Carlson ; cast, Jamie Casey.Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms.DVD; Dolby digital 2.0 or 5.1 surround sound.
Subjects: Instructional films.; Pilates method.;
Available copies: 3 / Total copies: 3
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Strength band training / by Page, Phillip,1967-(CARDINAL)672806; Ellenbecker, Todd S.,1962-(CARDINAL)640622;
Includes bibliographical references (page 203).Strength training with elastic resistance -- Shoulders and arms -- Chest and upper back -- Abdominals and lower back -- Hips and thighs -- Lower legs and ankles -- Combination and circuit training -- Power, agility, and speed exercises -- Stretching exercises -- Functional training programs -- Training on the road.
Subjects: Isometric exercise.; Rubber bands.;
Available copies: 4 / Total copies: 4
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15 minute workouts for dummies (2003) [videorecording]
Offers step by step instructions for toning and shaping exercises that target the abs, arms, buns and thighs.Not rated.
Subjects: Exercise; Instructional;
Available copies: 1 / Total copies: 1
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Figure it out! : drawing essential poses : the beginner's guide to the natural-looking figure. by Hart, Christopher,1957-author.(CARDINAL)498784;
Head and body basics -- Posture -- The must-know info -- Opposing forces -- Arm and shoulder poses -- Leg poses -- Depth -- Seated poses -- Exercises.Bestselling author Christopher Hart helps artists master the fundamentals of drawing natural-looking figures. Eschewing esoteric "art poses," he portrays real-life gestures, such as standing, sitting, kneeling, and reclining, with arms folded, ankles crossed, hands on hips, and more, all shown from various angles. Hart also explores deeper concepts such as perspective, depth, shadows, and foreshortening, and provides step-by-step tutorials throughout. --Publisher
Subjects: Figure drawing;
Available copies: 4 / Total copies: 4
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Pilates on the ball : the world's most popular workout using the exercise ball / by Craig, Colleen.(CARDINAL)662065;
Includes bibliographical references (page 170).Introduction : Heaven or hell? Our relationship to physical activity -- A formidable partnership : Pilates and the exercise ball -- Breathing and breathers -- The postural exercises -- The abdominal exercises -- The extensions -- Pilates on the ball arm - and footwork -- Restoration and rebuilding -- The simplest of pleasures : stretching -- Stress management and cardiovascular exercises -- Pilates on the ball for life.Presents over three hundred illustrated photographs describing a Pilates workout using the exercise ball and offers advice on how the Pilates method can improve life.
Subjects: Medicine balls.; Pilates method.; Swiss exercise balls.;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 291 | « previous |