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Hit the spot 10 5-minute target toners [videorecording] by Austin, Denise.; Pozo, Cal.; FitVid Productions (Firm); Lionsgate (Firm);
Ab chiseler -- Thigh trimmer -- Chest firmer -- Back sculptor -- Arm shaper -- Shoulder definer -- Hip slimmer -- Inner-thigh tightener -- Waist cincher -- Bun lifter.Instructor, Denise Austin.A magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong, and healthy body. The best part is, these effective toners can be combined or worked individually to customize routines that suit your body.Not rated.DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo. surround, digitally mastered.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Abdominal exercises.; Arm exercises.; Back exercises.; Buttocks exercises.; Exercise for women.; Reducing exercises.; Shoulder exercises.;
Available copies: 1 / Total copies: 1
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Power half hour : [videorecording] by Horton, Tony.; Beach Body (Firm); Product Partners (Firm);
Tony Horton, trainer and creator.Demonstrates arm routines to shape and increase the strength in your upper body in 30 minutes.DVD.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Arm exercises.; Muscle strength.; Physical fitness.; Weight training.;
Available copies: 1 / Total copies: 2
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Qi gong for the arms, wrists, and hands [videorecording] / by Cox, Benjamin(Producer),film producer.; Holden, Lee,film producer,instructor.; Villegas, Todd,film director.; Holden Qigong (Firm),production company.; YMAA Publication Center,publisher.(CARDINAL)689706;
Instructor, Lee Holden.Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm.DVD; NTSC, all regions; widescreen presentation.
Subjects: Instructional films.; Arm exercises.; Arm; Exercise.; Hand exercises.; Hand; Qi gong.; Wrist;
Available copies: 0 / Total copies: 1
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Belly dancing [videorecording] : total workout / by Mor, Amira.; Amira Mor International Entertainment Co.;
Instructor, Amira Mor.Teaches belly dancing for fitness, designed as a workout to tone the body.Not rated.DVD.
Subjects: Instructional films.; Belly dance; Low impact aerobic exercises.; Abdominal exercises.; Arm exercises.; Leg exercises.; Physical fitness for women.; Exercise;
Available copies: 1 / Total copies: 1
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Heal your frozen shoulder : an at-home rehab program to end pain and regain range of motion / by Knopf, Karl G.,author.(CARDINAL)350857;
Getting started -- Corrective exercises -- Maintaining, strengthening & conditioning exercises.Guides you through a rehabilitation process, from understanding the problem to regaining full movement.
Subjects: Handbooks and manuals.; Shoulder pain; Shoulder exercises.; Myofascial pain syndromes; Arm exercises.;
Available copies: 3 / Total copies: 3
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Bellydance [videorecording] : fitness for beginners / by Neena.(CARDINAL)680893; Veena,(Veena Bidasha)(CARDINAL)680892; Wagner, Ron.(CARDINAL)479906; Waldrep, Mark.; David Nakahara Enterprises.; Goldhil DVD (Firm); Goldhil Home Media International (Firm); Natural Journeys (Firm);
Arms & abs -- Hips, buns & thighs -- Special features.Executive producers, Gary Goldman, Dwight Hilson, Debra Goldman, David Nakahara ; producer/art director, Mark Waldrep ; cinematography by Ken Wakeford ; production design by Juliann Gettman ; music by Ron Wagner.Presenters, dancers: Veena Bidasha, Neena Bidasha.Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.MPAA rating: Not rated.DVD; Dolby Digital 5.1 surround sound.
Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Arm exercises.; Belly dance music.; Belly dance; Exercise for women.; Exercise; Leg exercises.; Low impact aerobic exercises.;
Available copies: 1 / Total copies: 1
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Science of stretch : reach your flexible potential, stay active, maximize mobility / by Malek, Leada,author.(CARDINAL)885763;
Includes bibliographical references (pages 218-222) and index.Physiology of stretching -- Stretch exercises -- Neck and spine exercises -- Shoulder, arm, and hand exercises -- Hip exercises -- Leg and foot exercises -- Nerve mobility exercises -- Stretch routines."Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness. As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to support the regular exercise that is so vital to health at any age, we need to maintain a full range of motion, and help to alleviate joint and muscle stiffness. With a regular programme of varied stretch workouts, everyone can reach and support their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required. Discover the latest scientific research on the benefits of different modes of stretching, and learn how best to integrate them into your day, alongside warm-ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you maintain the fullest range of motion, keep active, and optimize the benefits of stretching to both body and mind"--
Subjects: Instructional and educational works.; Pain; Self-care, Health.; Stretching exercises.;
Available copies: 7 / Total copies: 10
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The resistance band workout book / by McNeely, Ed(Edward),1967-; Sandler, David.(CARDINAL)672252;
The tubing advantage -- Getting started -- Chest and arm exercises -- Shoulder exercises -- Leg and hip exercises -- Back exercises -- Trunk and abdominal exercises -- Sport specific exercises -- Speed and power exercises -- Designing your program -- Sample workouts.
Subjects: Bodybuilding.; Isometric exercise.;
Available copies: 1 / Total copies: 1
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28-day body shapeover : lose inches, gain definition, look great. by Schoenfeld, Brad,1962-;
28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.
Subjects: Handbooks and manuals.; Exercise; Physical fitness;
Available copies: 1 / Total copies: 2
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The official Gold's Gym guide to getting started in body building / by Housewright, Ed.(CARDINAL)462418; Gold's Gym.(CARDINAL)648783;
Getting started -- Your first routines -- Nutrition -- Intermediate chest exercises -- Intermediate shoulder exercises -- Intermediate back and neck exercises -- Intermediate arm exercises -- Intermediate leg exercises -- Intermediate abdomen exercises -- The role of cardiovascular exercise -- Mental aspects of bodybuilding -- Preparing for contests.
Subjects: Handbooks and manuals.; Bodybuilding;
Available copies: 1 / Total copies: 3
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