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Mogyok taiot'u : haru 10-pun yoyo opsi nalssin haejinun supkwan = Bath diet. by Kim, Chin-hŭi.; Sukkiri kirei kenkyūkai.;
Explains massages and exercises that can be done in the bath for weight loss, toning and better skin. Because bathtime is already part of everyone's daily routine, it's easy to keep up these good habits.
Subjects: Reducing exercises.; Aquatic exercises.; Exercise for women.;
Available copies: 1 / Total copies: 1
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Water aerobics for fitness and wellness / by Gibson, Terry-Ann Spitzer.(CARDINAL)541192; Hoeger, Wener W.K.;
Subjects: Physical fitness.; Aquatic exercises.; Exercise.;
Available copies: 2 / Total copies: 2
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The bathtub yoga & relaxation book : yoga in the bath for energy, vitality and pleasure / by Jaffe, Marjorie.(CARDINAL)728727; Isenberg, Barbara.(CARDINAL)524185;
Yoga breathing practices -- Body relaxation: water yoga and stretches -- Mind relaxation: meditations and aromatherapy.
Subjects: Aquatic exercises.; Yoga.; Baths.; Relaxation.;
Available copies: 1 / Total copies: 1
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Swimming for exercise : optimize your technique, fitness and enjoyment / by Whyte, Gregory P.(CARDINAL)477209;
1. What's so great about swimming? -- 2. How to swim -- 3. Structuring and monitoring swimming sessions -- 4. Motivating yourself -- 5. Open-water swimming -- 6. Looking after yourself -- 7. Land training: it's not all about thee water -- 8. Training programs.Offers advice and tips on swimming as a form of exercise, includes chapters on stroke styles, techniques and exercise programs.
Subjects: Aquatic exercises.; Physical fitness.; Swimming.; Natation.;
Available copies: 2 / Total copies: 2
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Water exercises for fibromyalgia : the gentle way to relax and reduce pain / by Rosenstein, Ann A.,1958-(CARDINAL)662538;
Includes bibliographical references (pages 269-276) and index.
Subjects: Fibromyalgia; Aquatic exercises.; Fibromyalgia;
Available copies: 3 / Total copies: 3
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Aqua Fit : Dr. Jane Katz's water workout program with yoga, Pilates, tai chi, and more / by Katz, Jane.(CARDINAL)515441;
Subjects: Handbooks and manuals.; Aquatic exercises; Physical fitness;
Available copies: 2 / Total copies: 3
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Your water workout : no-impact aerobic and strength training from yoga, pilates, tai chi, and more / by Katz, Jane.(CARDINAL)515441;
Subjects: Handbooks and manuals.; Aquatic exercises; Physical fitness;
Available copies: 2 / Total copies: 2
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Water exercises for rheumatoid arthritis : the effective way to reduce pain and inflammation while increasing flexibility and mobility / by Rosenstein, Ann A.,1958-(CARDINAL)662538;
Includes bibliographical references and index.Basics of arthritis -- Exercise with arthritis -- Safety -- Equipment -- The exercise companion -- Preparing to exercise -- Warm-ups -- Flexibility and range of motion -- Stretches -- Aerobic exercises -- Strength training exercises -- Cool downs -- Complete plans -- Designing a program -- Diet -- Alternative remedies -- Frequently asked questions -- Conclusion.
Subjects: Rheumatoid arthritis; Aquatic exercises; Rheumatoid arthritis;
Available copies: 1 / Total copies: 1
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International swimming pool and spa code 2012. by International Code Council.(CARDINAL)219592;
Scope and administration -- Definitions -- General compliance -- Public swimming pools -- Public spas and public exercise spas -- Aquatic recreation facilities -- Onground storable residential swimming pools -- Permanent inground residential swimming pools -- Permanent residential spas and permanent residential exercise spas -- Portable residential spas and portable residential exercise spas -- Referenced standards.
Subjects: Hot tubs; Spa pools; Swimming pools;
Available copies: 1 / Total copies: 1
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Careers in sport, fitness, and exercise. by Hoffman, Shirl J.,1939-(CARDINAL)363341; American Kinesiology Association.(CARDINAL)396561;
Subjects: Sports; Physical fitness; Physical education and training;
Available copies: 1 / Total copies: 1
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