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Mi plan de supervivencia contra la ansiedad : domina tus nervios y el estrés / by Knowles, Sue,author.(CARDINAL)417199; Gallagher, Bridie,author.; McEwen, Phoebe,author.; López Araiza Bravo, Hugo,translator.(CARDINAL)605074;
Se acercan los exámenes, en casa no todo está bien y mañana toca exponer en clase. Y entonces... empiezan los dolores de estómago, desaparece el hambre, el insomnio se vuelve común, el sudor en las manos aumenta, se pasa de la tristeza a la furia en segundos y todo parece estar en contra: ¿qué pasa? En serio: ¿qué me pasa? Se llama ansiedad. ¡Y se puede controlar! Aprende a reconocer tus síntomas y a dominarlos para que no te limiten, que ese miedo a lo incierto no crezca hasta paralizarte. Te ayudamos a crear tu Plan de supervivencia contra la ansiedad para combatir esos pensamientos que te alejan de tus amigos y tu familia. Dominar los nervios y el estrés no es sencillo, ¡pero te vamos a ayudar!--Publisher's description.
Subjects: Young adult literature.; Young adult literature.; Anxiety in adolescence.; Anxiety.; Adolescence.; Ansiedad (Psicología infantil); Ansiedad.; Adolescencia.;
Available copies: 1 / Total copies: 1
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The anxiety cure for kids : a guide for parents and children / by Spencer, Elizabeth DuPont,1966-(CARDINAL)647038; DuPont, Robert L.,1936-(CARDINAL)517388; DuPont, Caroline M.,1968-(CARDINAL)647039;
Includes bibliographical references and index.
Subjects: Anxiety in children; Anxiety in adolescence; Parenting.;
Available copies: 1 / Total copies: 2
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The anxiety workbook for teens : activities to help you deal with anxiety & worry / by Schab, Lisa M.,author.(CARDINAL)642410;
"The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing-from socialmedia stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals"--Ages 14-18
Subjects: Young adult literature.; Problems and exercises.; Anxiety in adolescence; Anxiety.;
Available copies: 1 / Total copies: 1
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Brain inflamed : uncovering the hidden causes of anxiety, depression, and other mood disorders in adolescents and teens / by Bock, Kenneth,1953-author.(CARDINAL)534084;
Includes bibliographical references and index.Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness? In Brain Inflamed, acclaimed integrative doctor Dr. Kenneth Bock shares a revolutionary new view of adolescent and teen mental health--one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr. Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems--such as autoimmune conditions, thyroid disorders, or leaky gut syndrome--can generate neurological inflammation. While most conventional doctors assume that teens' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock's approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections--all of which create imbalances in the body that can generate psychological symptoms. Filled with incredible stories from Dr. Bock's more than thirty years as a practicing physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice--and perhaps most importantly, hope for a brighter future. -- Provided by publisher."From author and integrative pediatrician Dr. Kenneth Bock comes an approach to identifying the symptoms and underlying causes of mental health challenges among teens and tweens, empowering families with information and treatment options"--Welcome to the spectrum -- Immune system 101 -- Gut feelings -- Out of control: infection-triggered autoimmune brain inflammation (ITABI) -- Bitten by the bug: Lyme, Bartonella, and other tick-borne diseases -- Stopped cold: Hasimoto's and other thyroid disorders -- Dead on their feet: adrenal dysfunction and low blood sugar -- Overreacting to life: allergies and sensitivities -- Bottlenecked: nutritional deficiencies, toxicants, and metabolic disruptions.
Subjects: Self-help publications.; Anxiety in adolescence.; Depression in adolescence.;
Available copies: 3 / Total copies: 3
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I get panic attacks . . . what's next? / by Miller, Verity,author.(CARDINAL)866009;
Includes bibliographical references (pages 100-101) and index."Millions of teens face anxiety disorders and panic attacks. Designed to help educate teens about anxiety disorders, this attractive guide contains facts about the science behind the symptoms, easy-to-relate-to stories, and gripping images. Treatment options, including management techniques and possible medication, educate readers about their options. Timely advice helps teens know when to seek professional help and how they can help friends and loved ones who may suffer from anxiety and panic attacks." --
Subjects: Young adult literature.; Anxiety disorders.; Anxiety in adolescence.; Panic attacks.;
Available copies: 1 / Total copies: 1
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The busy parent's guide to managing anxiety in children and teens : a quick read for powerful solutions! : the parental intelligence way / by Hollman, Laurie,author.(CARDINAL)622952;
Includes bibliographical references.Do you know the signs of generalized anxiety, panic attacks, obsessional compulsive behavior or separation anxiety? In this book, vignettes of this wide range of anxiety states in children and teens are discussed along with how to help these kids master their anxiety the Parental Intelligence Way. Parenting tips are elaborated in this quick read that offers powerful solutions.
Subjects: Anxiety in children.; Anxiety in adolescence.; Child rearing.; Parenting.;
Available copies: 0 / Total copies: 1
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Understanding teenage anxiety : a parent's guide to improving your teen's mental health / by Browne, Jennifer(Jennifer Shay),1981-author.(CARDINAL)405099; Buchanan, Cody,author.(CARDINAL)817032;
Includes bibliographical references (pages 181-188) and index.An anxious generation -- Symptoms and types of anxiety -- The teenage brain -- Genetics, stress, and anxiety -- Head injuries and mental health -- Anxiety and education -- Helping or hindering? -- Anxiety and gut health -- Natural ways to help your teen cope -- Medication for anxiety -- Self-harm and suicide -- Care for the caregiver.
Subjects: Anxiety in adolescence.; Child rearing.; Parenting.;
Available copies: 6 / Total copies: 9
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The anxiety workbook for teens : activities to help you deal with anxiety & worry / by Schab, Lisa M.(CARDINAL)642410;
Includes bibliographical references and index.
Subjects: Problems and exercises.; Anxiety in adolescence;
Available copies: 3 / Total copies: 3
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Relax : how to manage anxiety and emotions in an uncertain world / by Diggs, Barbara,author.(CARDINAL)793289;
Includes bibliographical references and index."Teens around the country have been experiencing anxiety and depression at surging rates. Parents, schools, and communities must work together to raise awareness of the crisis and find broad solutions for youth. But teens who are struggling with anxiety or other difficult emotions should be aware they are not alone with their feelings, and it is possible to get better"--Ages 14-18
Subjects: Young adult literature.; Anxiety in adolescence.; Depression in adolescence; Emotions.; Teenagers.;
Available copies: 4 / Total copies: 5
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Parenting anxious kids : understanding anxiety in children by age and stage / by Galanti, Regine,author.(CARDINAL)863776;
Includes bibliographical references (pages 273-280) and index."Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help build coping skills from toddlerhood through young adulthood. Packed with resources for parents, this book includes guides to childhood anxiety based on developmental stages, assessments for parents, cognitive behavioral therapy skills for both parents and kids, and much more"--
Subjects: Self-help publications.; Informational works.; Anxiety in children.; Anxiety in adolescence.; Parenting;
Available copies: 16 / Total copies: 20
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