Search:

Results 11 to 20 of 135 | « previous |

Master the art of swimming / by Shaw, Steven.(CARDINAL)642156;
Includes bibliographical references (page 176) and index.
Subjects: Swimming.; Alexander technique.;
Available copies: 1 / Total copies: 1
unAPI

Master the art of running / by Balk, Malcolm,author.(DLC)nr2006022055; Shields, Andrew,author.(DLC)n 2003046584;
Includes bibliographical references and index.
Subjects: Running.; Alexander technique.;
Available copies: 1 / Total copies: 1
unAPI

The Alexander technique birth book : a guide to better pregnancy, natural childbirth, and parenthood / by Machover, Ilana.(CARDINAL)821050; Drake, Angela.(CARDINAL)376994; Drake, Jonathan.(CARDINAL)821051;
Includes bibliographical references (pages 169-170) and index.
Subjects: Alexander technique.; Mother and infant.; Natural childbirth.;
Available copies: 1 / Total copies: 1
unAPI

The Alexander technique manual : take control of your posture and your life / by Brennan, Richard.(CARDINAL)366157; Marwood, Stephen.(CARDINAL)424164;
Includes bibliographical references (page 141) and index.The Alexander technique is a simple way to release muscular tension. This manual explains, with step-by-step instructions and color illustrations, how to reduce stress levels and improve posture.
Subjects: Handbooks and manuals.; Posture; Exercise; Alexander technique;
Available copies: 1 / Total copies: 1
unAPI

Change your posture, change your life : how the power of the Alexander technique can combat back pain, tension and stress / by Brennan, Richard.(CARDINAL)366157;
Includes bibliographical references and index.The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.Alexander technique: the benefits -- The origin of the technique -- The development of the technique -- How the Alexander technique works -- Understanding posture -- Posture and education -- The secret key to good posture -- The effects of furniture on posture -- The hidden obstacle to improving posture -- Your inner acrobat -- Inside yourself -- Posture and shoes -- First steps to improving posture -- Posture and breathing -- Bringing your life back into balance.
Subjects: Posture.; Alexander technique.;
Available copies: 2 / Total copies: 2
unAPI

Change your posture change your life [large print] : how the power of the Alexander technique can combat back pain, tension and stress / by Brennan, Richard,author.(CARDINAL)366157;
Includes bibliographical references (pages 365-367) and index.Alexander technique: the benefits -- The origin of the technique -- The development of the technique -- How the Alexander technique works -- Understanding posture -- Posture and education -- The secret key to good posture -- The effects of furniture on posture -- The hidden obstacle to improving posture -- Your inner acrobat -- Inside yourself -- Posture and shoes -- First steps to improving posture -- Posture and breathing -- Bringing your life back into balance.The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.
Subjects: Informational works.; Large print books.; Posture.; Alexander technique.;
Available copies: 1 / Total copies: 1
unAPI

The art of swimming : raising your performance with the Alexander technique / by Shaw, Steven,author.(CARDINAL)642156;
The Shaw Method -- Fun-da-mentals: Core Practices -- Breaststroke With Ease -- Better You Backstroke -- Learning to Crawl Again -- A Shaw Way to Fly....Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain. Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries.
Subjects: Alexander technique.; Swimming.; Swimming;
Available copies: 1 / Total copies: 1
unAPI

How you stand, how you move, how you live : learning the Alexander technique to explore your mind-body connection and achieve self-mastery / by Vineyard, Missy.(CARDINAL)484100;
Includes bibliographical references (pages 311-315) and index.
Subjects: Alexander technique.; Mind and body.; Posture.;
Available copies: 1 / Total copies: 2
unAPI

Back in balance : use the Alexander technique to combat neck, shoulder, and back pain / by Brennan, Richard,author.(CARDINAL)366157;
Subjects: Alexander technique.; Backache; Posture.;
Available copies: 4 / Total copies: 4
unAPI

Master the art of swimming : raise your performance with the Alexander technique / by Shaw, Steven,author.(CARDINAL)642156;
Includes bibliographical references (page 176) and index.In praise of swimming -- Steven's story -- The Shaw method -- Fun-da-mentals : core practices -- Breaststoke with ease -- Better your backstroke -- Learning to crawl again -- A Shaw way to fly.Presents a collection of exercises and therapeutic movements for swimmers to improve their performance.
Subjects: Alexander technique.; Swimming.; Swimming; Swimming;
Available copies: 1 / Total copies: 1
unAPI

Results 11 to 20 of 135 | « previous |