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Back in balance : use the Alexander Technique to combat neck, shoulder and back pain / by Brennan, Richard,Author(DLC)n 91097618 ;
Includes bibliographical references and index.An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search lower back pain into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints and making their lives pain free.
Subjects: Alexander technique.; Backache; Neck pain;
Available copies: 1 / Total copies: 1
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Eutokia : la t©♭cnica Alexander en el embarazo y el parto : una gu©Ưa para vivir mejor el embarazo, el parto natural y la crianza de tu beb©♭ / by Machover, Ilana.; Drake, Angela.; Drake, Jonathan.;
Includes bibliographical references and index.
Subjects: Alexander technique.; Mother and infant.; Natural childbirth.;
Available copies: 1 / Total copies: 1
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Awakening somatic intelligence : understanding, learning & practicing the Alexander technique, Feldenkrais method & hatha yoga / by Lynn, Graeme,author.;
Includes bibliographical references.The infinite network of possibility -- Freedom from reaction -- The nature of water -- The evolution of a technique -- Essentials of the work -- Structure, function, self-organization and use -- Basic coordination -- Organizing principles -- A first possible lesson -- A second (impossible) lesson -- Teaching remarks -- Evolutions -- Awareness through movement -- Intelligence in action : ATM series -- Hatha yoga : a somatic approach -- Questions and answers -- Individual practice -- Freedom in action.ALEXANDER TECHNIQUE. Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the most basic concepts of movement to more advanced yoga practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action. Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.
Subjects: Posture.; Movement disorders; Alexander technique.; Feldenkrais method.; Hatha yoga;
Available copies: 1 / Total copies: 1
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A personal guide to W. (Bill) Alexander's The magic of oil painting II / by Alexander, W.(William),1915-1997.(CARDINAL)733609; Lee, Valerie Lynch,1941-(CARDINAL)357922;
Subjects: Painting; Painting; Landscape painting;
Available copies: 1 / Total copies: 1
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Freestyle snowboarding : tricks, skills and techniques / by Rottmann, Alexander,1977-(CARDINAL)593966; Pederzolli, Nici,1974-(CARDINAL)593965;
A guide to snowboarding skills and stunts features step-by-step photographs with each trick or technique shown in a "slow-motion" sequence.
Subjects: Snowboarding.; Planche à neige (Sport);
Available copies: 3 / Total copies: 3
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Charming handmade clay crafts : delightfully decorative techniques & projects / by Alexander, Susan,1960-author.(CARDINAL)649365; Bogart, Taffnieauthor.(CARDINAL)649366;
Subjects: Pottery craft.;
Available copies: 4 / Total copies: 4
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The encyclopedia of survival techniques / by Stilwell, Alexander.(CARDINAL)419550;
Preparation and equipment -- Survival in the desert -- Survival at sea -- Survival in the tropics -- Survival in polar regions -- Survival in mountains -- Surviving natural disasters -- First aid -- Firemaking, tools and weapons -- Trapping, fishing and plant food -- Navigation and signalling -- Rafts and river crossings -- Ropes and knots -- Urban survival.
Subjects: Handbooks and manuals.; Wilderness survival; Survival; Preparedness; First aid in illness and injury; Camping injuries; Emergency management;
Available copies: 0 / Total copies: 2
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Step-by-step watercolor painting : a complete guide to mastering techniques / by Alexander Brothers.(CARDINAL)387753;
Subjects: Watercolor painting;
Available copies: 5 / Total copies: 7
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Understanding paintings : themes in art explored and explained / by Clayson, Hollis,1946-(CARDINAL)279916; Sturgis, Alexander.(CARDINAL)305945;
Includes bibliographical references (page 267) and index.Religious painting -- Myth and allegory -- The nude -- History painting -- Portraiture -- Landscape -- Still life -- Abstract painting -- Materials and techniques.
Subjects: Painting; Painting; Painting;
Available copies: 4 / Total copies: 5
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Alexander and the wind-up mouse / by Lionni, Leo,1910-1999.(CARDINAL)138388;
Alexander, a real mouse, wants to be a toy mouse like his friend Willy until he discovers Willy is to be thrown away.560LAccelerated Reader AR
Subjects: Picture books.; Fiction.; Mice; Toys; Mechanical toys; Friendship; Lizards; Magic; Friendships.;
Available copies: 67 / Total copies: 74
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