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Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / by Stoddard, Jill,author.(CARDINAL)814099;
Includes bibliographical references (pages 181-190).Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Subjects: Self-help publications.; Anxiety.; Worry.; Behavior therapy.; Behavioral therapy.;
Available copies: 5 / Total copies: 5
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The new happiness : practices for spiritual growth and living with intention / by McKay, Matthew,author.(CARDINAL)732469; Wood, Jeffrey C.,author.(CARDINAL)482697;
"This guide blends mindfulness-based spiritual practices with evidence-based acceptance and commitment therapy (ACT) to help you develop your own spiritual action plan. Using the practical guidance and exercises in this guide, you'll create a set of principles and behaviors aligned with your deepest values and sense of purpose, and learn to make decisions with a wise mind"--Amazon.com.Includes bibliographical references.
Subjects: Spirituality.; Happiness.;
Available copies: 1 / Total copies: 1
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The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / by Raja, Sheela,author.(CARDINAL)401765;
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
Subjects: Young adult literature.; Handbooks and manuals.; Young adult literature.; Post-traumatic stress disorder in adolescence.; Stress management for teenagers.; Post-traumatic stress disorder; Psychic trauma;
Available copies: 10 / Total copies: 11
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The happiness trap : how to stop struggling and start living / by Harris, Russ,1966-(CARDINAL)488528; Hayes, Stephen,author of foreword.(CARDINAL)733608;
How you set the happiness trap -- Transforming your inner world -- Creating a life worth living -- Acknowledgments.Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology....
Subjects: Adaptation, Psychological.; Happiness.;
Available copies: 0 / Total copies: 2
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Be happy : 35 powerful methods for personal growth and well-being / by Ray, Rebecca,1979-author.(CARDINAL)678375;
Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behavior until they're manageable.Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools!
Subjects: Happiness.;
Available copies: 0 / Total copies: 1
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The depression toolkit : quick relief to improve mood, increase motivation, and feel better now / by Knaus, William J.,author.(CARDINAL)716834; Korb, Alex,PhD,author.(CARDINAL)618983; Robinson, Patricia J.,author.(CARDINAL)489505; Schab, Lisa M.,author.(CARDINAL)642410; Strosahl, Kirk,1950-author.(CARDINAL)388507;
Includes bibliographical references.Find refuge from negative thoughts --Get unstuck when you're down --Beat hopelessness and low motivation --Make easy habit changes that you'll thank yourself for later --Deal with the tough stuff."In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--
Subjects: Depression, Mental.;
Available copies: 7 / Total copies: 8
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Accept, reflect, commit : Your first steps to addiciton recovery / by Adams Recovery Center (Ohio),(counseling services); KiCam Projects,publisher.;
Accept, Reflect, Commit: Your First Steps to Addiction Recovery offers the resource you need to prepare for treatment, choose the right recovery program, and successfully achieve and sustain sobriety. Based on expert clinical experience, Accept, Reflect, Commit gets readers ready for the recovery journey, enabling them to take inventory of their lives and start thinking about concepts such as : Trusting the process, The victim mentality, People-pleasing, Anger management, Forgiveness. With reflection questions and room for written responses, Accept, Reflect, Commit is a practical guidebook to help you or someone you love make the first steps toward health, hope, and healing -- back cover.
Subjects: Drug addiction; Substance abuse; Alcoholism;
Available copies: 1 / Total copies: 1
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The courage habit : how to accept your fears, release the past, and live your courageous life / by Swoboda, Kate,author.(CARDINAL)679171;
Includes bibliographical references (pages 203-206).Your most courageous self -- Habits and courage -- Habit: accessing the body -- Habit: listening without attachment -- Habit: reframing limiting stories -- Habit: reach out and create community -- Reflecting on your courageous life.Offers a program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers,'you can't do it.' Kate Swoboda offers a program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit.
Subjects: Conduct of life.; Courage.; Self-actualization (Psychology); Self-help techniques.;
Available copies: 2 / Total copies: 2
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The myth of self-esteem : how rational emotive behavior therapy can change your life forever / by Ellis, Albert,1913-2007.(CARDINAL)723142;
Includes bibliographical references (pages 325-330) and index.Introduction: is self-esteem a sickness? -- Nathaniel Branden and self-esteem -- Carl Rogers and unconditional positive regard -- Albert Ellis and unconditional self-acceptance -- Psychotherapy and the value of a human -- REBT diminishes much of the human ego -- Some definitions of conditional self-esteem (CSE) -- And unconditional self-acceptance (USA) -- The advantages and disadvantages of self-esteem (SE) -- Or conditional self-acceptance (CSA) -- The proverbs of Solomon and self-esteem -- Lao tsu and the philosophy of humility, moderation, and unconditional acceptance -- Jesus of Nazareth and self-esteem -- Spinoza and Nietsche and self-esteem -- Soren Kierkegaard and self-esteem -- Martin Buber and self- and other-acceptance -- Martin Heidigger and self-esteem.Jean-Paul Sartre and self-esteem -- Paul Tillich and unconditional self-acceptance (USA) and unconditional other-acceptance (UOA) -- Self-esteem and the practice of Tibetan buddhism by his holiness, the Dalai Lama and Howard Cutler and by H. Gunaratana Manhathera -- D.T. Suzuki's zen buddhism and the philosophy of acceptance -- Windy Dryden, Michael Neenan, and Paul Hauck on unconditional acceptance -- Self-esteem and self-acceptance in the writings of Aaron Beck, David Burns, and William Glasser -- Stephen Hayes and other cognitive behavior therapists who endorse acceptance and commitment therapy -- Existential anxiety and how to defeat it with the -- Courage to be -- Taking the road less travelled to unconditional self-acceptance (USA) -- Specific thinking, plotting, planning, and scheming techniques of achieving unconditional self-acceptance (USA) -- Emotive-evocative and experiential exercises for achieving unconditional self-acceptance (USA) -- Behavioral exercises for achieving unconditional self-acceptance (USA) -- Summary and conclusion -- Appendix no. 1: the role of irrational beliefs in -- Perfectionism -- Appendix no. 2: showing people that they are not worthless individuals -- Appendix no. 3: comments on David Mills' "overcoming self-esteem" -- Appendix no. 4: intellectual fascism -- Selected references -- Index -- About the author -- .
Subjects: Rational emotive behavior therapy.; Self-acceptance.; Self-esteem.;
Available copies: 1 / Total copies: 1
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Get out of your mind & into your life [large print] / by Hayes, Steven C.,author.(CARDINAL)510937; Smith, Spencer,author.;
Includes bibliography (pages 421-431)Human suffering -- Why language leads to suffering -- The pull of avoidance -- Letting go -- The trouble with thoughts -- Having a thought versus buying a thought -- If I'm not my thoughts, then who am I? -- Mindfulness -- What willingness is and is not -- Willingness: learning how to jump -- What are values? -- Choosing your values -- Committing to doing it -- The choice to live a vital life -- The values and data underlying ACT.
Subjects: Large print books.; Depression, Mental; Negativism.; Cognitive therapy.;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 78 | « previous |