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Independence fitness. [videorecording] by Balcom, Connie,instructor.; BayView Entertainment (Firm),publisher.;
Play standing -- Play seated.Instructor, Connie Balcom.Although core and abdomen exercises can help manage belly fat, they are important for so much more. The core is the center of your body. The stronger the muscles that make up the core, the better off it will be. Made up of the abdomen, lower back, pelvis and hips, the core protects the organs and bones and affects the balance and stability.DVD; widescreen.
Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Exercise for older people.; Muscle strength.;
Available copies: 3 / Total copies: 4
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Balance ball for weight loss [videorecording] / by Badertscher, Michael.; Davison, Peter.(CARDINAL)153018; Deason, Suzanne.(CARDINAL)680791; Landon, Ted.(CARDINAL)848394; Stetson, Rebecca.; Gaiam, Inc.;
Peter Davison, composer.Workout instructor, Suzanne Deason.The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.
Subjects: DVD-Video discs.; Instructional films.; Abdominal exercises.; Exercise.; Physical fitness.; Pilates method.; Reducing exercises.; Stretching exercises.;
Available copies: 2 / Total copies: 2
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Bob Harper [videorecording] : Beginner's weight loss transformation / by Harper, Bob.; Watch It Now Entertainment (Firm); Anchor Bay Entertainment, Inc.(CARDINAL)340087;
Instructor, Bob Harper.Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.DVD, widescreen (1.78:1) presentation; stereo.Not rated.
Subjects: Instructional films.; Nonfiction films.; DVD-Video discs.; Instructional films.; Nonfiction films.; Reducing exercises.; Aerobic exercises.; Physical fitness.; Abdominal exercises.; Exercise.; Weight loss.;
For private home use only.
Available copies: 1 / Total copies: 1
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Jillian Michaels [videorecording] : 6 week six-pack / by Ambandos, Andrea.(CARDINAL)346761; Michaels, Jillian.(CARDINAL)356373;
Jillian Michaels, instructor.Fitness expert Jillian Michaels presents a circuit workout combining core body muscle sculpting exercises to slim and tone the abdominal muscles.DVD, Dolby digital stereo.
Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Exercise.; Physical fitness.; Reducing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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30-minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly.; Twombly, Greg.; BayView Entertainment (Firm);
Kelly Coffey-Meyer, instructor.Workouts one and two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results. Your Best Body is designed to use heavier weights with Kelly for strength training or with lighter weights for more of a cardio-sculpting workout.DVD, widescreen presentation.
Subjects: Instructional films.; Abdominal exercises.; Aerobic exercises.; Exercise for women.; Physical fitness for women.;
For private home use only.
Available copies: 1 / Total copies: 1
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Self. [videorecording] / by Schultz, Ernie.; KOCH Vision (Firm);
Instructor: Violet Zaki.Get the abs of your dreams! Combining elements from yoga, pilates, and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily.MPAA rating: Not rated.DVD, region 1; Dolby Digital.
Subjects: Instructional videos.; Abdominal exercises.; Pilates method.; Exercise.; Physical fitness.;
Available copies: 0 / Total copies: 2
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Leslie Sansone just walk. [videorecording]. by Sansone, Leslie.; Anchor Bay Entertainment, Inc.(CARDINAL)340087;
Instructor, Leslie Sansone.Two fast miles with belly flattening moves. Plus a targeting waist slimming session.Not rated.DVD, widescreen (1.78:1) presentation.
Subjects: Instructional videos; Instructional films.; Nonfiction films.; Abdominal exercises.; Abdominal exercises; Fitness walking.; Fitness walking; Reducing exercises.; Reducing exercises;
Available copies: 4 / Total copies: 4
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Belly dancing your way to energy [videorecording] :/
Digital video disc.System requirements:
Subjects: Abdominal exercises.; Aerobic exercises.; Exercise for women.; Jazz dance.; Belly dance.;
Available copies: 1 / Total copies: 1
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The New! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life / by Zinczenko, David.; Spiker, Ted.;
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Subjects: Abdominal exercises.; Exercise for women.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 5 / Total copies: 6
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Billy Blanks tae bo. [videorecording] / by Blanks, Billy.; Anchor Bay Entertainment, Inc.; BG Star Productions (Firm); Fitness Now TV (Firm); Watch It Now Entertainment (Firm);
Boot camp power -- Punch & knee -- Fast footwork -- Kick express -- Tae bo abs -- Isolation toning -- Combo express -- Power punch.Trainer, Billy Blanks.Includes eight different 10-minute workouts options to focus on each body area.Presents eight 10-minute workout options to focus on each body area.Not rated.DVD; anamorphic widescreen (1.78:1) presentation; stereo.
Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Aerobic exercises.; Aerobic exercises.; Cardiovascular fitness.; Physical fitness.; Tae-Bo (Trademark);
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 198 | « previous |