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Results 51 to 60 of 198 | « previous |

5 days to a flatter stomach beat the bulge and banish bloating / by Grenfell, Monica.(CARDINAL)424270;
Subjects: Abdominal exercises.; Reducing diets.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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30 minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,teacher.; Twombly, Greg,film producer.; Bayview Entertainment (Firm),publisher,film distributor.;
Mix one -- Mix two -- Kelly's favorite mix -- Premixes.Instructor, Kelly Coffey-Meyer ; Kelly's crew, Kris Raimondo, Lauren Titterington, Samantha Klein, Debbie Ruppel, Robert Mehmet, Marcus Gilmore.Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.DVD.
Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Powerhouse abs workout : illustrated step-by-step matwork routine / by King, Michael,1959-(CARDINAL)421455; Green, Yolande.(CARDINAL)688173;
Subjects: Abdominal exercises.; Physical fitness.; Pilates method.;
Available copies: 1 / Total copies: 2
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The core connection : go from fat to flat by using your abs for a total body workout / by Robinson, Chris.(CARDINAL)737899;
Subjects: Abdominal exercises.; Physical fitness.; Pilates method.;
Available copies: 3 / Total copies: 4
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Best ab exercises : abdominal workout routine for core strength and a flat stomach / by Barrett, Patrick.(CARDINAL)797361;
"Best ab exercises will teach you a series of abdominal exercises that work out your core in conjunction with the rest of your body, so you can build a strong, lean midsection while getting a more effective and complete workout." -- p. [4] of cover.
Subjects: Abdominal exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Winsor Pilates. Power sculpting with resistance : [videorecording] / abs / by Ambandos, Andreadirector.(CARDINAL)346761; Winsor, Mariactor.(CARDINAL)537985; Guthy-Renker(Firm).;
Mari Winsor.Ab workout combining the benefits of resistance exercise and Pilates to strengthen, firm, and tone muscles.Not Rated.DVD, region 1, widescreen presentation, Dolby Digital 5.0.
Subjects: Instructional videos.; Abdominal exercises.; Physical fitness.; Pilates method.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Women's health. [videorecording] / by Bratt, Kim.; Dixon, Amy.; Johnson, Bill,1952-; Purcell, Steve.; Cider Company Inc.; GT Media.(CARDINAL)356374; Rodale (Firm)(CARDINAL)356375;
With Amy Dixon.This workout provides strength training segments based on sports inspired moves to tone and tighten the entire body.Rating: Not rated.DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC.
Subjects: Instructional films.; Abdominal exercises.; Cardiovascular fitness.; Exercise.; Physical fitness.; Reducing exercises.;
Available copies: 2 / Total copies: 2
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Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly / by Cruise, Jorge.(CARDINAL)661846;
Skip useless exercises and burn 400 more calories per day -- The 5-minute fitness formula guaranteed by science -- The 4-week inches off! Your tummy program -- Inches off! Your tummy exercises -- Inches off! Your tummy eating guidelines -- Inches off! Your tummy food lists -- Inches off! Your tummy : week 5 and beyond -- Maximize your results."Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. 'Jorge Cruise has answers that really work and take almost no time. I recommend them highly'--Andrew Weil, MD 'Jorge Cruise sets you up to win!'--Anthony Robbins"--Provided by publisher.
Subjects: Abdominal exercises.; Physical fitness.; Reducing exercises.; Weight loss.;
Available copies: 5 / Total copies: 5
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Walk away the pounds [videorecording] : Walk and jog / by Pozo, Cal.(CARDINAL)522605; Sansone, Leslie.(CARDINAL)536987;
Editor, Cal Pozo ; editor, Scott Sawala.Host: Leslie Sansone.A walking workout designed to lose weight and improve fitness.DVD, Dolby digital, mono.
Subjects: Abdominal exercises.; Aerobic exercises.; Exercise.; Fitness walking.; Physical fitness.; Walking.;
For private home use only.
Available copies: 1 / Total copies: 1
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Weight Watchers get moving mix [videorecording]. by Kolber, PetraInstructor.; Miller-Kovach, KarenActivity POINTS instructor.; Weight Watchers International.(CARDINAL)135585;
Fat burning basics -- Cardio dance -- Toning -- Pilates/yoga conditioning -- Abs in 10 -- Activity POINTS values tutorial.Exercise instructor, Petra Kolber ; Karen Miller Kovach, instructor on Activity POINTS values tutorial.Five weight loss workouts with success stories and bonus tutorial on activity points values.DVD
Subjects: Pilates method.; Yoga.; Aerobic exercises.; Reducing exercises.; Abdominal exercises.; Weight loss.; DVDs;
© c2006., Weight Watchers International,
Available copies: 1 / Total copies: 3
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Results 51 to 60 of 198 | « previous |