Search results for [Abdominal exercises.] at NC Cardinal

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Flat belly workout! [videorecording] walk off belly fat / by Ambandos, Andrea.(CARDINAL)346761; Barrett, Ellen.; Dragonfly Productions.(CARDINAL)346759; Rodale (Firm)(CARDINAL)356375;

Walk off belly fat -- The belly routine.A workout that combines simple walking moves to boost your calorie burn with torso-toning Stop 'n' Tone exercises. The belly routine includes lab-tested moves that are up to 80% more effective than traditional crunches.DVD; Region 1, NTSC; standard full frame (1.33:1); Dolby Digital.

Subjects: Instructional videos.; Abdominal exercises.; Aerobic exercises.; Physical fitness.;

Available copies: 2 / Total copies: 2

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Cardio and strength training workout for seniors [videorecording] / by Miller, Angie.; Angie Miller Fitness (Firm); BayView Films (Firm);

Instructor: Angie Miller.Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.DVD, 16x9 enhanced widescreen.

Subjects: Instructional films.; Instructional films.; Nonfiction films.; Nonfiction films.; Abdominal exercises.; Aerobic exercises.; Muscle strength.; Reducing exercises.;

Available copies: 1 / Total copies: 1

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Cardio & strength training workout for seniors [videorecording] by Miller, Angie.; Angie Miller Fitness (Firm); BayView Films (Firm);

Instructor: Angie Miller.Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.DVD, 16x9 enhanced widescreen.

Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Aerobic exercises.; Muscle strength.; Reducing exercises.;

Available copies: 1 / Total copies: 1

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Bob Harper. [videorecording] / by Harper, Bob.; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Fitness Now TV (Firm); Watch It Now Entertainment (Firm);

Instructor: Bob Harper.Gear-up for absolute body reformation with two groundbreaking workouts. Ignite the metabolism and destroy hundreds of calories with Bob Harper's exclusive, cutting-edge combinations and proven techniques of activating, engaging, and sustaining the core. Sculpt powerful, lean muscles while reinventing the body from the inside out. Whip the core to perfection by isolating and defining vital muscle groups to abolish pounds and sharpen stamina.Rating: Not RatedDVD, all regions, anamorphic widescreen (1.78:1) presentation; stereo, NTSC.

Subjects: Instructional films.; Instructional films.; Abdominal exercises.; Back exercises.; Physical fitness.; Reducing exercises.;

Available copies: 1 / Total copies: 1

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7 minute power abs & total body bean blaster [videorecording] / by GreenHouse International, LLC.;

7 minute power abs -- Total body bean blaster -- Lower body workout -- Pilates workout -- Back strengthening and relief workout.Five workouts featuring The Bean, an all-in-one workout tool that helps you tone up and slim down.Not rated.DVD

Subjects: Instructional films.; Abdominal exercises. ; Reducing exercises. ; Exercise. ; Physical fitness. ;

Available copies: 1 / Total copies: 1

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10 minute solution. [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Ross, Amy Bento.; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions.(CARDINAL)346759;

Arm & shoulder sculpt -- Butt & thigh blaster -- Sleek & sexy abs -- Total Body tone zone -- Plus a 10 minute stretch.Instructor, Amy Bento."No time to exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in thier day, and we've developed 5 dynamic body band workouts that are just 10 minutes each"--Container.Rating: Not rated.DVD; Full-frame presentation; Stereo.

Subjects: Instructional films.; Nonfiction films.; Video recordings.; Abdominal exercises.; Aerobic exercises.; Exercise.; Physical fitness.;

Available copies: 1 / Total copies: 1

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Smile & sway [videorecording] : seated movement program /

Gina Buber, instructor.Keeping active is essential for our health and wellbeing. But, for many of us regular exercise is simply easier said than done. So we made SMILE & Sway. An easy, enjoyable, low impact workout program to help you keep fit and burn calories all from the comfort of your chair! Seated dance exercises are the recommended alternative to strenuous workout routines that are difficult or impossible for many people to do. Creator Gina B uses her Australian flare and professional ballroom dancing background, to bring you a 45-minute workout DVD featuring the music and styles of foxtrot, cha cha cha, tango and more. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites! SMILE & Sway is especially ideal for sufferers of pain from chronic disease such as arthritis, older adults & seniors, anyone with balance/mobility issues or a disability, fantastic for anyone who enjoys ballroom and latin music and is looking for a fun, easy and low impact workout!DVD, widescreen, stereo, NTSC.

Subjects: Instructional films.; Abdominal exercises.; Buttocks exercises.; Exercise.; Physical fitness.;

Available copies: 1 / Total copies: 1

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Yoga for abs [videorecording] : for beginners / by Ambandos, Andrea.(CARDINAL)346761; Dragonfly Productions.(CARDINAL)346759; KOCH International Company.; KOCH Vision (Firm); Yoga Zone LLC.;

"Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating workout for the entire body"--Container.DVD.

Subjects: Abdominal exercises.; Hatha yoga.;

Available copies: 1 / Total copies: 1

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6 week six-pack [videorecording] : levels 1 & 2 workouts. by Michaels, Jillian.(CARDINAL)356373; Ambandos, Andrea.(CARDINAL)346761; Lions Gate Films (Santa Monica, Calif.)(CARDINAL)340342;

Level 1 (approx. 35 min.) -- Level 2 (approx. 35 min.) A hand weight and mat are recommended.Directed and produced by Andrea Ambandos.Instructor, Jillian Michaels.Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!Not rated.DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).

Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Abdominal exercises.; Reducing exercises.; Ejercicios para adelgazar.;

Available copies: 3 / Total copies: 4

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Prevention fitness systems [videorecording] by Bartlett, Desirée.;

Desirée Bartlett.Not rated.DVD; see container for technical and language specifications.

Subjects: Instructional films.; Abdominal exercises.; Exercise.; Physical fitness.; Yoga.;

For private home use only.

Available copies: 1 / Total copies: 1

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