Results 11 to 20 of 201 | « previous | next »
- Pilates. [videorecording] by Cabán, Ana.; Landon, Ted.; Gaiam (Firm);
Director of photography, Bryan H. Shepard ; editors, Matt Kitchens, Charlie Webber.Instructor, Ana Cabán.Use the power of Pilates to increase tone in the abdominal muscles.MPAA rating: Not rated.DVD, region 1; Dolby Digital.- Subjects: Instructional films.; Abdominal exercises.; Pilates method.;
- Available copies: 1 / Total copies: 1
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- 15 minute abs workout / by Pagano, Joan.(CARDINAL)690408;
Includes bibliographical references (pages 124-125) and index.- Subjects: Abdominal exercises.; Exercise for women.;
- Available copies: 1 / Total copies: 2
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- The body sculpting bible for abs : the way to physical perfection / by Villepigue, James C.(CARDINAL)665700;
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- Subjects: Abdominal exercises.; Exercise for women.;
- Available copies: 3 / Total copies: 3
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8 min. core workouts [videorecording] : abs, arms, thighs, buns, stretch
Digital video disc.- Subjects: Abdominal exercises.; Arm exercises.; Buttocks exercises.; Leg exercises.; Exercise.;
- Available copies: 1 / Total copies: 1
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- 1 hour power up yoga : abs & arms [videorecording] / by Rachel, Corrina,film director,screenwriter,film producer.; Esparza, Alex,instructor.; Filmhub (Firm),publisher.; Target Public Media (Firm),presenter.;
Alex Esparza.Join Alex Esparza in this 1 Hour Power Yoga class, that focuses on building strength in your core & arms. Alex goes through a series of dynamic movements that will tone up while firing up those muscles targeting the arms and abs!Closed captioning in English.DVD; wide screen; stereo.- Subjects: Instructional films.; Nonfiction films.; Hatha yoga.; Abdominal exercises.; Yoga.;
- Available copies: 1 / Total copies: 1
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- Intensive abs training / by Winkler, Nina.(CARDINAL)558440;
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- Subjects: Abdominal exercises.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Combat abs 50 fat-burning exercises that build lean, powerful and punch-proof abs / by Furey, Matt.(CARDINAL)639749;
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- Subjects: Abdominal exercises.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Sit-ups are stupid & crunches are crap : how to strengthen your core, get great abs, and conquer back pain / by Sinett, Todd,author.(CARDINAL)488724;
It's time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book-which includes a detailed exercise routine (illustrated with photos) and a meal guide-teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain. Dr. Sinett shows how achieving core balance will transform your flexibility, breathing, and digestion-and, yes, get you the abs you've always wanted. Great abs no longer have to equal great pain.- Subjects: Abdominal exercises.; Physical fitness.;
- Available copies: 5 / Total copies: 5
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- Pilates abs workout [videorecording] / by Cabán, Ana.; Landon, Ted.;
Instructor, Ana Caban.A Pilates exercise program to slim and strengthen the ab muscles.Not rated.DVD, Dolby digital stereo.- Subjects: Abdominal exercises.; Exercise.; Pilates method.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Tone your tummy type : flatten your belly and shrink your waist in 4 weeks / by Austin, Denise.(CARDINAL)753731;
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- Subjects: Reducing exercises.; Weight loss.; Abdominal exercises.;
- Available copies: 7 / Total copies: 8
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Results 11 to 20 of 201 | « previous | next »