Results 1 to 4 of 4
- Louise Solomon's Yoga & Pilates [videorecording] : total body toner / by Solomon, Louise,instructor.; Davies, Lyndal,film director.; TWI (Firm); Alliance Atlantis (Firm); Momentum Pictures.(CARDINAL)540203; Platinum Disc Corporation.(CARDINAL)686974;
Workout one: abdominals, waist, pelvic floor -- workout two: arms, chest, upper back, spine -- workout three: bottom, lower back, legs -- workout four: total body (more advanced) -- relaxation.Instructor, Louise Solomon.Louise Solomon shows exercise techniques that combine yoga and Pilates, targeting specific parts of the body plus relaxation.Not rated by the MPAA.DVD; Dolby Digital.
- Subjects: Instructional films.; Yoga; Pilates method; Exercise;
- Available copies: 2 / Total copies: 2
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- Louise Solomon's yoga & Pilates [videorecording] / by Solomon, Louise.; Alliance Atlantis (Firm); Momentum Pictures.(CARDINAL)540203; Platinum Disc Corporation.(CARDINAL)686974; TWI (Firm);
Workout one: A 26-minute mat-based workout focusing on lying down and sitting up, the center of the body, abdominals, lower back and pelvic muscles. / Workout two: A 30-minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.Lindal Davies, director.Louise Solomon shows exercise techniques that combine yoga and Pilates, targeting specific parts of the body plus relaxation.DVD.
- Subjects: Instructional videos.; Pilates method.; Yoga.;
- Available copies: 1 / Total copies: 1
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- Louise Solomon's Yoga & Pilates [videorecording] / by Solomon, Louise.; Momentum Pictures.(CARDINAL)540203; Platinum Disc Corporation.(CARDINAL)686974; TWI (Firm);
Instructor, Louise Solomon.A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the arms, legs, and behind.DVD; Dolby digital.
- Subjects: Hatha yoga.; Pilates method.;
- Available copies: 3 / Total copies: 3
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- Star Wars rebels. [videorecording] / by Beck, Carrie,1978-creator.(CARDINAL)838944; Blum, Steve,1965-voice actor.; Filoni, Dave,creator.(CARDINAL)494333; Gray, Taylor,1993-voice actor.; Hart, Kiri,television producer.; Kinberg, Simon,screenwriter,creator.(CARDINAL)357096; Lee, Steven G.,television director.; Lee, Steward,television director.; Marshall, Vanessa,1969-voice actor.; Oyelowo, David,voice actor.; Portillo, Athena Yvette,television producer.; Prinze, Freddie,Jr.,voice actor.(CARDINAL)534567; Sircar, Tiya,1982-voice actor.; Buena Vista Home Entertainment (Firm),publisher.(CARDINAL)340297; Lucasfilm, Ltd.,production company.(CARDINAL)521926;
Spark of rebellion -- Spark of rebellion : part 2.Animation director, Jesse Yeh ; editors, Joe E. Elwood, Alex McDonnell ; music, Kevin Kiner.No credits on container.Voice actors: Taylor Gray, Vanessa Marshall, Freddie Prinze, Jr., Tiya Sircar, Steve Blum, David Oyelowo.From the ashes of the Old Republic, an unlikely band of heroes emerges to renew the fight for freedom. Five years before the events of Star Wars IV: A New Hope, the reigning evil Empire continues to tighten its grip of power and fear throughout the cosmos. But even amidst the tyranny and oppression of these dark days, a glimmer of light emerges. Meet the ragtag crew of the starship Ghost: Twi'lek pilot Hera, street-smart pickpocket Ezra, team leader Kanan, alien enforcer Zeb, explosives expert Sabine, and Chopper, the cantankerous Droid. Together, they embark on action-packed adventures, battle ruthless villains, and ignite the very first Spark of Rebellion against a surging tide of Stormtroopers, TIE fighters and the mysterious Inquisitor.Rating: TVY7, for children age 7 and above.DVD; NTSC; region 1; 16:9 widescreen presentation; 5.1 Dolby digital.
- Subjects: Animated television programs.; Children's television programs.; Video recordings for the hearing impaired.; Rescues; Space warfare;
- Available copies: 8 / Total copies: 10
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Results 1 to 4 of 4