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Results 1 to 10 of 7,306 |

You are very special / by Box, Su.(CARDINAL)640712;
Subjects: Self-esteem;
Available copies: 1 / Total copies: 1
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The first rainbow [board book] / by Box, Su.(CARDINAL)640712;
Subjects: Illustrated works.; Bible stories, English; Noah's ark;
Available copies: 1 / Total copies: 1
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CRAP TAXIDERMY / by Su, Kat.;
Subjects: Illustrated works.; Taxidermy; Taxidermy; Taxidermy;
Available copies: 1 / Total copies: 1
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Food for the world / by Swallow, Su.(CARDINAL)317185;
Includes bibliographical references (page 45) and index.Examines ways in which the world is experimenting to produce enough food for its growing population, including farming the sea, new agricultural methods, and new ways of keeping food fresh.
Subjects: Agriculture; Food supply; Food;
Available copies: 1 / Total copies: 1
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Fei chʻang i liao, fei chʻang ling lei / by Su, Hui.(CARDINAL)737876;
Subjects: Alternative medicine.; Medicine, Chinese.;
Available copies: 1 / Total copies: 1
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Zero waste : simple life hacks to drastically reduce your trash / by Su, Shia,author.(CARDINAL)418022;
Includes bibliographical references.Zero waste lifestyle -- Food prep and storage -- Housekeeping -- Bathroom talk -- Wardrobe and fashion -- How to get started -- Where and how to shop -- Toiletries and hygiene -- Period talk -- Paper waste -- Trash talk.Offers simple and effective strategies to jumpstart a sustainable, waste-free lifestyle for the beginner. Shares practical advice, quick solutions, and tips and tricks that will make trash-free living fun and meaningful.
Subjects: Handbooks and manuals.; Waste minimization; Sustainable living; Recycling (Waste, etc.); Environmental responsibility.; Eco-friendly practices.;
Available copies: 5 / Total copies: 5
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6-minute fitness at 60+ : simple home exercises to reclaim strength, balance, and energy in 15 days / by Su, Jonathan,author.;
Safe, simple exercises that help older adults retain muscle mass in order to lead healthier, more active lives.Includes bibliographical references (pages 205-212).Part 1: Five things we never learned about exercise for older adults. You can build muscle and strength at any age ; Fitness: a fountain of youth that slows aging and optimizes health ; Six minutes, twice daily; dramatic changes in 15 days ; Great results at home with little or no equipment ; Walking is not the best form of exercise -- Part 2: Seven strategies for unlocking your fitness potential. Prioritize your hips and legs ; Dial up the intensity, dial down the time ; Push until you feel tired then push a little more ; Take baby steps to make exercise more challenging ; Exercise daily for the first two weeks to kickstart change ; Distinguish between "good pain" and "bad pain" ; Eat high-quality protein to boost strength gains -- Part 3: How to win the "mental game" of exercise. Visualization can boost strength and function ; Three powerful techniques to make exercise a habit. Technique 1: habit stacking, Technique 2: conditioned cues, Technique 3: intrinsic reward statements ; Get in the zone by setting "micro-goals" ; Overcome negative bias and stay motivated -- Part 4: Nuts and bolts of the six-minute workout -- Part 5: Executing the six-minute workout. Eight-week workout plans for all levels ; Track your progress and break through plateaus ; Adapting exercise to physical limitations ; Tips for family members and caregivers
Subjects: Physical fitness for older people.; Exercise for older people.; Longevity.; Health behavior.;
Available copies: 4 / Total copies: 4
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Behind the scenes Christmas / by Box, Su.; Blake, Jo.;
009-012.
Subjects: Jesus Christ; Christmas;
Available copies: 4 / Total copies: 5
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Danny's class / by Swallow, Su.(CARDINAL)317185; Burton, Terry.(CARDINAL)335210;
Danny's tricks in school make the teacher cross until she finds constructive use for them.
Subjects: Fiction.; Tricks; Schools;
Available copies: 1 / Total copies: 1
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Air / by Swallow, Su.(CARDINAL)317185; Fairclough, Chris,1951-(CARDINAL)272515;
Illustrates why air is important to plant and animal life, discusses how certain inventions have depended on it, and suggests activities demonstrating its properties.
Subjects: Air;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 7,306 |