Results 1 to 5 of 5
- Save your lower back [videorecording] release, strengthen, strech / by Fletcher, Annette.; StratoStream (Firm); World Dance New York (Firm);
Annette Fletcher.Everyday exercises to help manage lower back pain and prevent future problems caused by sedentary lifestyle, poor posture, and poor movement habits.DVD, widescreen (16:9) presentation.- Subjects: Instructional films.; Back exercises.;
- Available copies: 2 / Total copies: 2
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- Perfect in ten. [videorecording] : 10-minute workouts. by Fletcher, Annette.; StratoStream (Firm);
Upper body, back & hips -- Hips & legs -- Sedentary lifestyle relief -- Sports stretch -- Intense stretch.Instructor: Annette Fletcher.Stretching exercises designed to improve posture, reduce stress, burn calories, decrease muscle soreness and stiffness.MPAA rating: Not rated.- Subjects: Instructional videos.; Exercise.; Stretching exercises.;
- Available copies: 1 / Total copies: 1
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- BellyDance for core fitness [videorecording] / by Ayshe.; StratoStream (Firm); World Dance New York (Firm);
Warmup + isolations -- Combinations -- Dance -- Cooldown.Videography [and] DVD production, WorldDance New York.Presented by Ayshe; dancers, Ayse, Sirrah Nur, Blanca.Originating in the folk dances of the Middle East, Turkey, and Central Asia, belly dance has been a popular variety genre in the West since the mid-20th century. Thanks to Shakira, it has arrived in Western nightclubs and on the party scene, where all you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Using this time-efficient workout will help shape and tone your abs. All moves are introduced in a separate instructional section. Use belly dancing to get the strong, sleek and sexy abs you've always wanted by doing these simple, smooth, and flowing movements.DVD; 16:9.- Subjects: DVD-Video discs.; Instructional films.; Abdominal exercises.; Belly dance.; Belly dance; Exercise for women.; Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- BellyDance [videorecording] : basics and beyond / by Jenna.; StratoStream (Firm); World Dance New York (Firm);
Welcome! -- Posture & basic arms -- Warmup -- Shoulders -- Ribcage -- Hips -- Circles -- Undulations -- Figure 8s -- Footwork -- Layered steps -- Practice combinations -- Performance -- Credits [text] -- Music [text] -- Disclaimer [text].Production, Amy Staub ; photography, Sarah Skinner.Presented by Jenna; dancers Negar Salehomoum, Ruth Veras, Yvette, Jasmine.Originating in the folk dances of the Middle East, Turkey, and Central Asia, belly dance has been a popular variety genre in the West since the mid-20th century. With the rise of world music it has arrived in Western nightclubs and on the party scene. The "sexy" or "sensual" image of belly dance comes from its emphasis on the articulation of the hips, pelvic movement, and fluid undulations. Belly dance movement is organic, deriving from the natural, instinctual motion of the human body: this is the source of its tremendous body-shaping potential. Through pictorial cues and onscreen titles showing the name of each belly dance movement, this video focuses on fundamental movements of bellydance and their practice in a wide range of dance combinations.DVD; 16:9.- Subjects: Instructional videos.; Belly dance.; Belly dance; Exercise.; Physical fitness.;
- Available copies: 2 / Total copies: 2
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- Luscious [videorecording] the BellyDance workout / by Blanca.; Neon.; Skinner, Sarah.; StratoStream (Firm); World Dance New York (Firm);
Welcome -- Workout structure -- Luscious music + voice cues -- Luscious music only -- Step-by-step tutorial -- Music [text] -- Credits [text] -- Disclaimer [text].Director of photography, Sean Adair.Presented by Neon, Blanca, Sarah Skinner.If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it's a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions, creating an extra layer of muscle memory that isolated drills do not provide. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout, covering circles, infinity loops, undulations, shimmies, hipwork, and the body line.DVD; 16:9.- Subjects: DVD-Video discs.; Instructional films.; Belly dance.; Belly dance; Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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Results 1 to 5 of 5