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- 10 minute solution. [videorecording] / by Ambandos, Andrea,producer,director(CARDINAL)346761; Stewart, Angie,instructor; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions,firm(CARDINAL)346759; Starz Media,firm;
Yoga for balance & flexibility -- Yoga for strength & toning -- Energizing yoga flow -- Core strength -- Stress relief yoga.Produced and directed by Andrea Ambandos.Instructor, Angie Stewart."No time to exercise? We have the solution for you-- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workouts will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout!"--Container.Not rated.DVD, full-frame presentation; stereo.- Subjects: Instructional films.; Exercise.; Hatha yoga.; Yoga.;
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