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Gentle yoga plus pilates [videorecording] / by Smith,Jessica,instructor;
Featuring fitness expert: Jessica Smith."The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout" --Back cover.DVD, region 1, widescreen presentation, Dolby Digital 5.0.
Subjects: Instructional films; Nonfiction films; Video recordings; Exercise.; Physical fitness.; Pilates method.; Stretching exercises.; Yoga.;
Available copies: 2 / Total copies: 2
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10 minute quick walk mix with Jessica Smith. [videorecording] by Smith, Jessica,instructor.(CARDINAL)478138;
Instructor: Jessica Smith.DVD; NTSC, region 1.
Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Fitness walking.;
Available copies: 1 / Total copies: 1
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Walk on: 3 DVD super set [videorecording] / by Smith, Jessica.(CARDINAL)478138; In Wellness Systems, LLC.;
[Disc 1.] Dance walk: Latin dance walk (30 min.) -- Dance walk (30 min.) -- [disc 2.] Tone your trouble zones: Buns and thighs walk (30 min.) -- Flat abs walk (30 min.) -- [disc 3.] Strength & balance: Stride & strength (30 min.) -- Fusion walk (30 min.).Instructor, Jessica Smith.DVD.
Subjects: Instructional films. ; Fitness walking.; Leg exercises.; Walking.;
Available copies: 1 / Total copies: 2
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Walk on. Get strong! [videorecording] /
Stepping strength [approx. 45 minutes] -- Strictly strength [approx. 40 minutes].Instructor, Jessica Smith."This floor work free strength training program contains two complete workouts: Stepping Strength (approx. 45 minutes): This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time ; Strictly Strength (approx. 40 minutes): Develop strength, stamina, and muscle with this concentrated, full body strength session.."DVD, region 1, widescreen presentation, Dolby Digital 5.0.
Subjects: Fitness walking.; Reducing exercises.; Exercise.; Weight loss.;
Available copies: 1 / Total copies: 1
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Walk on. [videorecording] by Smith, Jessica.; In Wellness Systems, LLC.;
Instructor, Jessica Smith.Not rated.DVD; stereo.
Subjects: Instructional films.; Nonfiction films.; Fitness walking.; Leg exercises.; Walking.;
Available copies: 4 / Total copies: 4
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The abs diet for women workout [videorecording] by Ambandos, Andrea.(CARDINAL)346761; Smith, Jessica.(CARDINAL)478138; Zinczenko, David.(CARDINAL)705705; Dragonfly Productions.(CARDINAL)346759; GT Media.(CARDINAL)356374; Rodale (Firm)(CARDINAL)356375;
Instructor, Jessica Smith.Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles.DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC.
Subjects: Abdominal exercises.; Cardiovascular fitness.; Exercise for women.; Instructional videos.;
Available copies: 1 / Total copies: 2
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Gentle yoga with Jessica Smith [videorecording] For balance, flexibility and mobility. by Smith, Jessica(Jessica Smith Gomez)instructor.;
Instructor: Jessica Smith.These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.DVD; Widescreen, stereo.
Subjects: Instructional films.; Nonfiction films.; Physical fitness.; Stretching exercises.; Yoga.;
Available copies: 1 / Total copies: 1
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Walk on. [videorecording] by Smith, Jessica(Jessica Smith Gomez),instructor.; In Wellness Systems, LLC,publisher.;
Instructor, Jessica Smith."This customizable program...allows you to mix and match your program every time you walk! With 6 miles to choose from (warm up, cool down and stretch segments are separate), you can create your own cardio or toning session (or a combo of both) with every workout"--Publisher.Not rated.DVD, widescreen presentation; stereo.
Subjects: Instructional films.; Nonfiction films.; Fitness walking.; Leg exercises.; Walking.;
Available copies: 1 / Total copies: 2
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Walk strong : [videorecording] / by Smith, Jessica(Jessica Smith Gomez),fitness instructor.; In Wellness Systems (Firm);
Instructor, Jessica Smith.3 creative , 30 minute calorie burning walks! complete workout! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 3 fun, 30-minute fat blasting walks: walk 1- steady, ready go !, walk 2- stride and step, walk 3- have a ball!DVD.
Subjects: DVD-Video discs.; Exercise.; Fitness walking.; Instructional films.; Weight loss.;
Available copies: 2 / Total copies: 2
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Yoga stretch for beginners and beyond [videorecording] / by Smith, Jessica(Jessica Smith Gomez),fitness instructor.;
Featuring fitness expert: Jessica Smith."Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility..." -- back cover package.DVD.
Subjects: Exercise for women.; Exercise.; Hatha yoga.; Physical fitness.; Stretching exercises.; Yoga.;
Available copies: 2 / Total copies: 3
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Results 1 to 10 of 14 |