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Stretch + relax [videorecording] / by Smith, Jessica.(CARDINAL)478138;
DVD; widescreen presentation ; color, stereo.
Subjects: DVD-Video discs.; Documentary films.; Video recordings.; Exercise.; Muscle strength.; Weight training.;
Available copies: 0 / Total copies: 1
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Walk on. [videorecording] by Smith, Jessica.; In Wellness Systems, LLC.;
Instructor, Jessica Smith.Not rated.DVD; stereo.
Subjects: Instructional films.; Nonfiction films.; Fitness walking.; Leg exercises.; Walking.;
Available copies: 4 / Total copies: 4
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Walk on: 3 DVD super set [videorecording] / by Smith, Jessica.(CARDINAL)478138; In Wellness Systems, LLC.;
[Disc 1.] Dance walk: Latin dance walk (30 min.) -- Dance walk (30 min.) -- [disc 2.] Tone your trouble zones: Buns and thighs walk (30 min.) -- Flat abs walk (30 min.) -- [disc 3.] Strength & balance: Stride & strength (30 min.) -- Fusion walk (30 min.).Instructor, Jessica Smith.DVD.
Subjects: Instructional films. ; Fitness walking.; Leg exercises.; Walking.;
Available copies: 1 / Total copies: 2
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Total body balance [videorecording] by Smith, Jessica.;
Cardio flow (20 minutes) -- Sole sculpt (20 minutes) -- Core stretch (20 minutes) -- Cardio dance sculpt (20 minutes).Featuring fitness expert: Jessica Smith.
Subjects: Instructional films.; Aerobic exercises.; Exercise for women.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Walk strong [videorecording] : build balance an inner strength / by Smith, Jessica,teacher.; In Wellness System (Firm);
"Lose your shoes to gain balance, postural alignment, core strength, range of motion, even foot and ankle strength and mobility with these low impact, fusion- style routines. Session 1- core control, Session 2- poise and grace, Session 3- balance and agility.DVD.
Subjects: Instructional films.; Digital video.; Fitness walking.;
Available copies: 2 / Total copies: 2
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Yoga fusion fix [videorecording] : 3 targeted practices for strength, balance, flexibility + stress relief / by Smith, Jessica.(CARDINAL)478138;
Session #1: Yoga for Stress Relief and Relaxation (15 Minutes)--Relieve stress and stretch your body and mind in this brief, but complete, session / Session #2: Yoga for Balance and Core Strength (20 Minutes)--Build strength and stamina in the deep core muscles, which aid in balance, stability, and help to support the spine, with this focused, total body opening practice / Session #3: Yoga for Strength and Flexibility (30 Minutes)--This full class balances strength and mobility work for a body that is strong, yet supple.Jessica Smith.Experience the strength, balance, flexibility and stress relief that yoga provides, even if you are short on time! It's not always easy to find a full hour to devote to yoga, but the good news is even as little as 15 minutes a day can offer health improving benefits. This program contains three complete practices that are easy to do at home and to fit into your busy week. A mat or towel is all that is required, but the use of a pillow and/or folded blanket may be added to bolster some of the poses.DVD, region 1, widescreen presentation, Dolby Digital 5.0.
Subjects: Exercise.; Hatha yoga.; Physical fitness.; Stretching exercises.; Yoga.;
Available copies: 1 / Total copies: 1
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Venomous snakes in captivity : safety and husbandry / by Smith, B. W.,(Herpetologist); Smith, Jessica.(CARDINAL)478138;
Includes bibliographical references (pages 135-136).
Subjects: Poisonous snakes.; Poisonous snakes;
Available copies: 1 / Total copies: 1
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Thin in 10 : the 10-minute weight-loss plan / by Smith, Jessica,author.; Neporent, Liz.;
Includes bibliographical references and index.
Subjects: Weight loss; Exercise; Nutrition; Self-care, Health;
Available copies: 1 / Total copies: 1
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Walk strong with Jessica Smith : boost metabolism + muscle / [videorecording] / by Smith, Jessica.(CARDINAL)478138;
Featuring fitness expert: Jessica Smith.DVD.
Subjects: Instructional films.; Aerobic exercises.; Exercise for women.; Exercise.; Fitness walking.; Physical fitness.;
Available copies: 1 / Total copies: 2
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Gentle yoga plus pilates [videorecording] / by Smith,Jessica,instructor;
Featuring fitness expert: Jessica Smith."The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout" --Back cover.DVD, region 1, widescreen presentation, Dolby Digital 5.0.
Subjects: Instructional films; Nonfiction films; Video recordings; Exercise.; Physical fitness.; Pilates method.; Stretching exercises.; Yoga.;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 333 |