Search results for [Smith, Jessica(Jessica Smith Gomez)] at NC Cardinal

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Gentle yoga with Jessica Smith [videorecording] For balance, flexibility and mobility. by Smith, Jessica(Jessica Smith Gomez)instructor.;

Instructor: Jessica Smith.These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.DVD; Widescreen, stereo.

Subjects: Instructional films.; Nonfiction films.; Physical fitness.; Stretching exercises.; Yoga.;

Available copies: 1 / Total copies: 1

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Walk on. [videorecording] by Smith, Jessica(Jessica Smith Gomez),instructor.; In Wellness Systems, LLC,publisher.;

Instructor, Jessica Smith."This customizable program...allows you to mix and match your program every time you walk! With 6 miles to choose from (warm up, cool down and stretch segments are separate), you can create your own cardio or toning session (or a combo of both) with every workout"--Publisher.Not rated.DVD, widescreen presentation; stereo.

Subjects: Instructional films.; Nonfiction films.; Fitness walking.; Leg exercises.; Walking.;

Available copies: 1 / Total copies: 2

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Gentle yoga with Jessica Smith for balance, flexibility & mobility [videorecording] / by Smith, Jessica(Jessica Smith Gomez); In Wellness Systems, LLC.;

Featuring fitness expert: Jessica Smith."Create your own personal practice with our customizable menu, four 20-minute calming yoga flows. Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility-no previous yoga experience required!"--Back cover.Rating: Not rated.DVD; stereo.

Subjects: Instructional films.; Yoga.; Stretching exercises.;

Available copies: 3 / Total copies: 3

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Walk strong : [videorecording] / by Smith, Jessica(Jessica Smith Gomez),fitness instructor.; In Wellness Systems (Firm);

Instructor, Jessica Smith.3 creative , 30 minute calorie burning walks! complete workout! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 3 fun, 30-minute fat blasting walks: walk 1- steady, ready go !, walk 2- stride and step, walk 3- have a ball!DVD.

Subjects: DVD-Video discs.; Exercise.; Fitness walking.; Instructional films.; Weight loss.;

Available copies: 2 / Total copies: 2

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Yoga stretch for beginners and beyond [videorecording] / by Smith, Jessica(Jessica Smith Gomez),fitness instructor.;

Featuring fitness expert: Jessica Smith."Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility..." -- back cover package.DVD.

Subjects: Exercise for women.; Exercise.; Hatha yoga.; Physical fitness.; Stretching exercises.; Yoga.;

Available copies: 2 / Total copies: 3

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Kickboxing [videorecording] : cardio blast / by Gomez, Guillermo,1976-choreographer,presenter.; Leber, Mike,director.; Dynamic Zen, Inc.,producer.;

Workout concept and choreography, Guillermo Gomez ; camera operators, Ken Czechanski, Mike Leber, Mike Kwielford ; sound, Mike Leber ; editor, Ken Czechanski ; original music, Power Music.Instructor, Guillermo Gomez; backup talent, Karen Kennedy, Jessica Smith.Guillermo Gomez leads a non-stop cardio workout that includes punching and kicking.DVD.

Subjects: Instructional films.; Aerobic exercises.; Kickboxing.; Reducing exercises.;

Available copies: 2 / Total copies: 2

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(Don't) call me crazy : 33 voices start the conversation about mental health / by Jensen, Kelly,editor,contributor.(CARDINAL)291052; Hutchinson, Shaun David,contributor.(CARDINAL)498736; Holstrom, Ashley,contributor.; Vargas, Dior,contributor.(CARDINAL)886926; Gómez, Sarah Hannah,contributor.(CARDINAL)792828; Kuehn, Stephanie,contributor.(CARDINAL)403376; Jung, Mike,contributor.(CARDINAL)399236; Heppermann, Christine,contributor.(CARDINAL)396657; Jae-Jones, S.,contributor.(CARDINAL)352216; Bedard, Monique,contributor.; Smith, Sarah Elaine,1983-contributor.(CARDINAL)802015; Heilig, Heidi,contributor.(CARDINAL)624640; Mayberry, Emily,contributor.; Reed, Amy Lynn,contributor.(CARDINAL)356864; Wang, Esmé Weijun,contributor.(CARDINAL)790005; Tremaine, Jessica,contributor.; Ewing, Reid H.,contributor.(CARDINAL)790689; Juby, Susan,1969-contributor.(CARDINAL)705102; MILCK,contributor.; Bray, Libba,contributor.(CARDINAL)343100; Lord, Emery,contributor.(CARDINAL)340018; Correll, Gemma,contributor,illustrator.(CARDINAL)597359; Van Winkle, Clint,contributor.(CARDINAL)492908; Schwab, Victoria,contributor.(CARDINAL)343492; Bell, Kristen,1980-contributor.(CARDINAL)344881; Isabel, Mary,contributor.; Jakub, Lisa,1978-contributor.(CARDINAL)786140; Russo, Meredith,contributor.(CARDINAL)413414; Sakugawa, Yumi,contributor,illustrator.(CARDINAL)344474; Silvera, Adam,1990-contributor.(CARDINAL)409677; Bae, Hannah,contributor.(CARDINAL)876192; Williams, S. Zainab,contributor.(CARDINAL)863453; Kerrigan, Nancy,1969-contributor.(CARDINAL)385306;

Includes bibliographical references."An anthology of essays and illustrations that illuminate mental health topics in a straightforward way"--To understand mental health, we need to talk open about it. This collection explores a wide range of topics, from the authors' personal experiences with mental illness and understanding how our brains are wired, to exploring the do's and don'ts of talking about mental health. -- adapted from back coverAge 14-18.Grade 9 to 12.

Subjects: Case studies.; Young adult literature.; Mental illness; Mental health;

Available copies: 42 / Total copies: 45

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Legally blonde ; Legally blonde 2 ; Legally blondes [videorecording].

Legally blonde: Metro-Goldwyn-Mayer Pictures presents a Marc Platt production ; produced by Marc Platt, Ric Kidney ; screenplay by Karen McCullah Lutz & Kirsten Smith ; directed by Robert Luketic -- Legally blonde 2: Metro-Goldwyn-Mayer Pictures presents a Marc Platt production in association with Type A Films ; produced by Marc Platt, David Nicksay ; screenplay by Kate Kondell ; directed by Charles Herman-Wurmfeld -- Legally blondes: Metro-Goldwyn-Mayer and Reese Witherspoon present a Marc Platt/Type A Films production ; produced by Sara Berrisford [and others] ; written by Chad Gomez Creasey & Dara Resnik Creasey ; directed by Savage Steve Holland.Legally blonde: Reese Witherspoon, Luke Wilson, Selma Blair, Matthew Davis, Victor Garber, Jennifer Coolidge, Holland Taylor, Ali Larter. -- Legally blonde 2: Reese Witherspoon, Sally Field, Regina King, Jennifer Coolidge, Bruce McGill, Dana Ivey, Bob Newhart, Luke Wilson. -- Legally blondes: Milly Rosso, Becky Rosso, Lisa Banes, Christopher Cousins, Brittany Curran. Legally blonde: When a California blonde sorority queen is dumped by her boyfriend, she decides to follow him to law school to get him back and, once there, learns she has more legal savvy than she ever imagined. -- Legally blonde 2: When she's fired from her job at an upscale law firm for voicing her stance against the testing of cosmetics on animals, Elle heads to Capitol Hill to fight for her cause before Congress. Once there, she runs into plenty of adversity and red-tape and can't seem to find anyone who will listen to her proposals. She meets and befriends an elderly bellman who's been around long enough to know the ins and outs of the political machine. With his help, Elle attempts to convince disillusioned U.S. Representative Rudd to help her get her voice heard in front of the stodgy old coots of the legislative branch. -- Legally blondes: Annie and Izzy are Elle Woods' young, blonde cousins who have moved from England to California. They thought their pink clothes, small dogs, and street smarts would make them instantly fit in. They find they are miles away from the uniform fashions and money-focused power structure of their new prep school. When the school's reigning forces turn on the girls and try to frame them for a crime, Izzy and Annie must use their cleverness and charm to clear their names and show the school that in the classroom or the courtroom, they should never underestimate the power of blondes.MPAA rating: PG-13 (Legally blonde & Legally blonde 2); PG (Legally blondes).DVD; NTSC, region 1; Widescreen and Standard (Legally blonde); Dolby 5.1 surround sound, stereo. surround sound.

Subjects: Comedy films. ; =655 \0; Teen films. ; Film adaptations.; Harvard Law School; Law students; Women lawyers; Bills, Legislative; Bellhops; Twins; Blondes; Preparatory schools; Fashion; Criminal behavior; Conduct of court proceedings;

Available copies: 1 / Total copies: 2

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