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Lose weight without dieting or working out! / by Smith, J. J.(Jennifer J.),author.(CARDINAL)339914;
"Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you've answered yes to these questions, this book is for you! JJ Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. And the end result is a healthy, sexy, slim body." -- Cover, p. [4].
Subjects: Women; Weight loss.; Nutrition.; Detoxification (Health); Metabolism; Women.; Womyn.;
Available copies: 2 / Total copies: 3
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10-day green smoothie cleanse / by Smith, J. J.(Jennifer J.),author.(CARDINAL)339914;
Introduction -- What is the 10-day green smoothie cleanse? -- Why green smoothies? -- Getting prepared -- How to do the 10-day green smoothie cleanse -- JJ's personal tips for success -- How to continue losing weight after the cleanse -- Five detox methods to enhance your cleansing -- Frequently asked questions (FAQs) -- Testimonials -- Success stories -- Conclusion.The 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.
Subjects: Women.; Womyn.; Detoxification (Health); Fruit juices; Reducing diets; Smoothies (Beverages); Vegetable juices; Weight loss; Women;
Available copies: 10 / Total copies: 23
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The 14-day new keto cleanse : lose up to 15 pounds in 2 weeks with delicious meals and low-sugar smoothies / by Smith, J. J.(Jennifer J.),author.(CARDINAL)339914;
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great.--
Subjects: Cookbooks.; Ketogenic diet.; Low-carbohydrate diet.; Reducing diets.;
Available copies: 6 / Total copies: 8
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Think yourself thin : a 30-day guide to permanent weight loss / by Smith, J. J.(Jennifer J.),author.(CARDINAL)339914;
Includes bibliographical references.Five stages of weight loss. Stage one: fed up ; Stage two: the honeymoon (starting strong) ; Stage three: the stall (the weight-loss plateau) ; Stage four: reaching your ideal weight ; Stage five: maintaining (keeping the weight off) -- The solutions: seven mental strategies for weight-loss success. SLAY resistance ; Use visualization techniques for weight loss ; Commit to losing weight ; Control your emotions ; Establish success habits ; Have a support system in place ; Supercharge your spiritual life -- 30-day mental mastery challenge -- Motivational success stories."The author of...10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body..."--
Subjects: Weight loss.; Weight loss;
Available copies: 3 / Total copies: 5
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7-day apple cider vinegar cleanse : lose up to 15 pounds in 7 days and turn your body into a fat-burning machine / by Smith, J. J.(Jennifer J.),author.(CARDINAL)339914;
"JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith's 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body's natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jump starting your journey to permanent weight loss"--Introduction -- What is the 7-day apple cider vinegar cleanse? -- How to do the 7-day apple cider vinegar cleanse -- JJ's personal tips for success -- How to continue weight loss after the 7-day apple cider vinegar cleanse: intermittent fasting -- 5 ways to accelerate weight loss on the 7-day apple cider vinegar cleanse -- 30 recipes for continued weight loss after the 7-day apple cider vinegar cleanse -- Frequently asked questions (FAQs) -- Testimonials -- Using apple cider vinegar for home, beauty, and health -- Conclusion.
Subjects: Recipes.; Detoxification (Health); Reducing diets; Cider vinegar.; Cider vinegar;
Available copies: 19 / Total copies: 21
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Lose weight : without dieting or working out! / by Smith, J. J.(Jennifer J.),author.(CARDINAL)339914;
Includes bibliographical references (pages 323-326).Pt. 1. What makes us overweight and unhealthy -- pt. 2. The five keys to permanent weight loss -- pt. 3. The DEM System for burning fat, losing weight, and getting healthy -- pt. 4. Issues for women only."Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you've answered yes to these questions, this book is for you! JJ Smith's DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ's breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You'll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!"--Provided by publisher.
Subjects: Women; Weight loss.; Nutrition.; Detoxification (Health); Metabolism; Women.; Womyn.;
Available copies: 1 / Total copies: 3
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Lose weight without dieting or working out! / by Smith, J. J.(Jennifer J.),author.;
"Discover the surprising secrets that will help you lose weight fast and keep it off--without dieting or exercise--with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith's breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You'll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You'll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body--NOW!"--
Subjects: Detoxification (Health); Metabolism; Nutrition.; Weight loss.; Women; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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Green smoothies for life / by Smith, J. J.(Jennifer),author.;
Includes bibliographical references and index.
Subjects: Detoxification (Health); Reducing diets; Smoothies (Beverages); Weight loss;
Available copies: 7 / Total copies: 8
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The 14-day new keto cleanse [sound recording] : lose up to 15 pounds in 2 weeks with delicious meals and low-sugar smoothies / by Smith, J. J.(Jennifer J.),author,narrator.(CARDINAL)339914; Edwards, Janina,narrator.(CARDINAL)832536;
Read by the author and Janina Edwards.The 14-Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great.
Subjects: Compact discs.; Audiobooks.; Talking books.; Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet.; Reducing diets.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Depuración smoothie verde 10 / by Smith, J. J.(Jennifer J.),author.(CARDINAL)339914; Castilla Plaza, Juan,translator.(CARDINAL)590864; Translation of (work):Smith, J. J.(Jennifer J.).10-day green smoothie cleanse.Spanish.;
Con Depuración Smoothie Verde 10 lograrás incrementar tu nivel de energía, limpiar tu mente, mejorar tu salud general y dar un impulso radical a tu pérdida de peso.
Subjects: Detoxification (Health); Fruit juices; Reducing diets; Smoothies (Beverages); Vegetable juices; Weight loss; Women; Gender identity.; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 33 |