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- 20 ways to break free from trauma : from brain hijacking to post-traumatic growth / by Smethurst, Philippa,author.; Waite, Terry,writer of foreword.(CARDINAL)750658;
Includes bibliographical references and index.Trauma takes us over -- Trauma takes us out of time -- Trauma repeats until it is resolved -- When anger dominates -- Our need to escape pain -- When we freeze inside -- Going under the radar -- Brain hijacking. (An inability to process information) -- When our thinking becomes rigid and fixed -- When we disconnect -- When we fragment -- Our bodies hold it -- When trust in others is blown apart -- When we cry out in distress -- The legacy of shame -- Our painful hearts -- The legacy of loneliness -- The power of destructive cycles -- Your trauma, my trauma -- Trauma bring resilience: working towards post traumatic growth."A concise, accessible guide to understanding, managing and recovering from trauma. The book explores twenty different trauma responses, with case studies, reflection points, theoretical context, and prompt questions included in each. Suitable for survivors, and all those who work with those affected by trauma - including workers in the mental health and care sectors, and therapy students"--- Subjects: Self-help publications.; Psychic trauma.; Psychic trauma;
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