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- One half-breath breath at a time : discover how to turn stress and anxiety into calm ease, productive power, and joy with breath-centered practices / by Roberson, Joseph R.,author.;
Includes bibliography.Distress call -- Inspiring answers -- Breathing bridges -- Getting started with breath centered practices -- Instructions -- From dreams and aspirations, habits of manifestation -- Resources.Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night's sleep? Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book.- Subjects: Breathing exercises; Breathing exercises.; Stress management.;
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