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- The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins / by Power, Tj,author; Robinson, Chris(CARDINAL)737899; Power, Thomas Jefferson,eauthor;
Welcome to the DOSE Effect -- Introduction to TJ Power -- Part 1: Dopamine. Flow state ; Discipline ; Phone fasting ; Cold water ; My pursuit -- Part 2: Oxytocin. Contribution ; Touch ; Social life ; Gratitude ; Achievements -- Part 3: Serotonin. Nature ; Sunlight ; Gut health ; Underthinking ; Deep sleep -- Part 4: Endorphins -- Conclusion -- Your DOSE actions -- DOSE stacking -- The DOSE revolution -- Index -- Acknowledgments -- References."A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). You have everything you need to optimize your brain chemistry--this groundbreaking book shows you how." --- Subjects: Self-help publications; Brain chemistry; Neurotransmitters; Dopamine; Oxytocin; Serotonin; Endorphins; Mental illness;
- Available copies: 8 / Total copies: 12
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